2.0 OUT OF 5.0
We investigate claims of supplements all the time, from the downright ridiculous, to the possibly effective. We recently came across a product called Cis 9-T11, which promises a gain of 700% in muscle in only 7 weeks. You’ll see these ads everywhere on social media sites like Facebook, media sites like ESPN and Men’s health, and even on Yahoo. Their site has before and after pictures of guys who have apparently used it, and it’s no doubt that they look transformed, albeit in a small way. If it really does this then you may be in for a real treat. But can a supplement really do this? In my opinion, highly unlikely, and you’re about to find out why.
Rare Plant That Boosts Muscle 700%?
C9-T11 is a workout formula designed by a company called Appied Nutritional Reasearch, or ANR for short. It uses a compound called Cis9-t11, which is commonly found in meat and dairy products, and is commonly referred to as CLA (or, Conjugated Linoleic Acid). CLA is not some rare plant. In fact, it’s actually not even a plant at all, it’s actually a fatty acid that’s found in meat and dairy products. It’s also not a “proprietary ingredient”, and is present in over 300 different supplements I have researched, including CLA extreme and Advocare Thermoplus. C9-T11 uses CLA as it’s primary ingredient, as well as containing filler ingredients such as gelatin, st. johns bread extract, glycerin, caramel color, and titanium dioxide color.
The claim made by Cis 9-T11 is that their product will help to enhance muscle growth and development by as much as 700%. The suggested use is 1-2 capsules first thing in the morning, followed by 1-2 capsules late afternoon. What we don’t understand is why this company and their ads claim that CLA is derived from some rare African plant, which raised our suspicion.
The theory behind it’s use is that it helps to suppress the release of cortisol, which is the natural hormone released when you encounter stress, or when you have trained to failure. Cortisol, at least in elevated and prolonged form, can actually REDUCE your bodies ability to build muscle, which is where C9-t11 comes in.
CLA supplements like C9-T11 generally are safe to take and don’t produce any adverse health risks. However, in very rare cases some people have reported side effects like nausea, vomiting, and upset stomach, although not necessarily with this particular supplement.
Reviews of C9 – T11
Their appears to be some pretty good reviews posted online for Cis9 – T11, however, I wouldn’t call it an overwhelming positive response. Since the product has been around for quite sometime, I would imagine that their would be more reviews, but unfortunately that’s not the case. We were actually emailed a couple of reviews of C9-T11, check them out below:
“I just wanted to let you guys know I tried out that C9-T11 and wanted to tell you what it did….It took a few days, but I started to feel like I was getting more cut and ripped, and just felt like I had more energy and stuff. After using it for a little while though like 3 weeks I stopped feeling that feeling. You guys should try it out too, just to see what kind of results you get too, because I feel like I been ripped off.”
another review we received:
“I wanted to let you guys know I tried that C9 t11 supplement, and it did nothing for me. I was so excited that maybe I finally found something that maybe will help me get off this plateau I’ve had for so long, but am extremely disappointed. Bunch of overpriced crap if you ask me.”
The only other review that I saw that looked “independent” was this youtube video I’ve attempted to watch. I say attempted because, he just drags on and on. He gets into the details about 2 min. in and is kind of scatter brained in my opinion (maybe that’s one of the side effects? jk). Check it out and you’ll see what I’m talking about:
Is C9-T11 Legit?
There is some legitimacy to the use of CLA, as over 30 published clinical studies have confirmed that it indeed does help to burn fat and build muscle. (source: 1) However, this is not without some controversy, including the possibility that use of CLA may increase the risk of cardiovascular and inflammatory diseases. Since CLA is found in so many other supplements, the price may also be somewhat of a deterrent.
C9-T11 costs $37 for one bottle, versus CLA Extreme, which comes in on average at about $17 per bottle. While C9-T11 contains 1000mg of CLA, CLA Extreme only contains 750 MG. Is this enough to make a difference? I don’t think so, and you also have to consider the fact that CLA Extreme also contains several other natural extracts to help optimize performance.
We also looked to see where you could buy C9-T11, and noticed it was not for sale on GNC or Vitamin Shoppe’s websites. However, it was for sale on Amazon, for a low price of $79.99. There doesn’t appear to be any free trial of it, and unfortunately I couldn’t find any coupons or discounts to use when you order.
How Does It Stack Up To Other Supplements?
C9-T11 vs. Creatine
Most of us in the supplement world have at one time or another used a creatine supplement to help with bulking up. CLA supplements like C9-T11 work completely different from creatine, and your probably wondering which one works better. In theory, because they both work differently you can actually stack both of them at the same time. However, unless your severely overweight, I wouldn’t even waste your time with CLA.
Instead, you would probably be better off stacking a creatine supplement with a pre workout supplement like force factor. They will provide much better results, in a much shorter time frame, and you should also consider taking fish oil as well.
C9-T11 Vs. Steroids
Because of some of their marketing practices, alot of guys think that C9-T11 is a steroid alternative, and nothing could be further from the truth. Supplements that contain CLA are not synthetic, and do not produce the same bulking results that a traditional steroid would. Of course, it’s not recommended to take steroids, as the side effects and long term effects usually outweigh the benefits.
Why You Shouldn’t Buy It
C9-T11 is simply conugated linoleic acid, which you can find DIRT cheap at your local Walmart for around $15. All the fancy marketing and gimmicky ads aside, this supplement will not do anything more for you than your standard CLA you’ll find in any supplement store. They just do a really good job of trying to convince you that their supplement is one of a kind, when indeed its just like any other you might find on the shelves.
I mean, if you run the math with me on this one, a 700% increase in muscle mass and growth would be almost too big to even imagine. On top of that, the reviews don’t look so inviting either, with most saying they didn’t get much more of a boost in muscle with it. With so many other products on the market that can produce nearly the same results with C9-T11, I would say take a pass.
Have You Used Cis9-T11? Leave Your Review Below!
1. Efficacy of Conjugated Linoleic Acid for reducing fat mass – http://ajcn.nutrition.org/content/85/5/1203.long
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