ContentsWhat is KETO OS
Our Personal Results
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Pruvit Keto OS Review
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This is a personal review, Click here to visit the official KETO OS website
You’ve probably heard of “being in the state of ketosis” which is when you’re burning ketones for energy instead of glucose (fat burning mode).
Or you may have heard of the Ketogenic diet which is a high fat/moderate protein/low carb diet used in medicine which forces the body to burn fats rather than carbs.
The principle is the same, and there is a ton of scientific research that ketosis is a sure fire way of melting fat while it’s used for energy.
But not everyone wants to adhere to a strict diet, and that’s where a supplement can help.
There is a new supplement on the market called Keto OS that is all the buzz right now and we recently had the chance to test it out.
Keto OS is a ketone supplement powder that gives you the benefits of ketosis without having to be in nutritional ketosis.
I have to say, our results were pretty remarkable!
So what is it about this supplement that can put you into fat burning mode without having to incorporate an energy restrictive diet?
Let’s talk about how this supplement works.
What is KETO OS?
Prüvit’s KETO//OS (Ketone Operating System) is a proprietary, exogenous ketone delivery drink that is the first of its kind.
Their mission statement “is to show you that anyone can Bio-hack their own body, and we can Prüvit."
Normally, ketones are only produced during times of prolonged fasting which is why the average person has probably never experienced a ketosis fat burn.
Let’s face it, the average American never has to experience famine and most of us eat a high carb diet since food is so abundant. And who doesn’t love pizza?
With 38% more energy than glucose, ketones are an ideal energy source that can help you lose weight, increase your energy, mental focus, fight inflammation, give you brain power, and just feel great.
Keto OS’s formula is a powder that you mix with water or sparkling water and drink up to twice per day.
It contains a specifically engineered formulation of proprietary ketone mineral salts for high energy fuel and optimal protein synthesis.
It comes in two formulas: the “Charged” version, which contains about the same amount of caffeine as you’d find in a cup of coffee, and the non-caffeinated version.
The long of the short is, drinking Keto OS can put your body into ketosis without having to restrict your diet which will allow you to burn fat and get shredded without losing muscle!
For optimal results, you should follow a sensible diet such as Paleo or Ketogenic Diet, and follow a good exercise routine, but it’s not necessary to experience results, as Katie demonstrates below.
Are There Any Side Effects Using KETO OS?
As with any supplement, not everyone will have the same experience.
The recommendation is to start by drinking half of a packet per day for a couple days, to get used to it and see how your body reacts.
The Charged version does have caffeine, so if you’re sensitive to caffeine you may want to opt for the caffeine free version, or only drink the Charged in the morning.
If you’re not used to caffeine, and drink the Charged late in the day, it could have the potential side effect of keeping you up at night.
But if you’re a regular caffeine addict such as myself, you may not even notice the caffeine.
Our Personal Results With KETO OS
My sister in law, Katie, took Keto OS for just under three weeks and lost 12 lbs!
As you can see from her before and after pictures, her chin is more defined, the fat underneath her arms diminished, her belly is leaner, her waist got freakin’ tiny, and her legs and butt got noticeably smaller and tighter!
I was actually super impressed with her progress since I was familiar with her situation of having a hard time losing weight.
Katie also practices yoga to keep fit, but taking the Keto OS really pushed her into a whole new level of fat burning and she had a noticeable increase in energy, strength, and personal drive.
Katie’s Testimonial Using KETO OS
If you aren’t familiar with the condition, it’s when you have episodes of epileptic seizures.
They are absolutely terrifying, not just for me, but for my family as well.
Before I go any further, I also wanted to say that if you have epilepsy and are reading this, check with your Dr. first before trying a new supplement.
I’ve been on so many medications it’s hard to even remember them all!
For a long time, I had no hope and a doctor had suggested that I go on a ketogenic diet since that helps with epilepsy, but for me it was hard to stick with such a strict diet.
One of the medications I’ve been on for a long time, has made it extremely hard to lose fat like everyone else seems to, which has been very frustrating.
We finally found a combination of medication that controlled the seizures, but the meds kept the weight on.
Weight loss has been a struggle for me, which I know many people can relate to which is why I am sharing this with the world.
About a month ago, a friend of mine who knew what I’d been going through introduced me to this product. I cannot thank her enough!
When she mentioned “ketosis,” my antennas went off because of what my doctor recommended. The results have been mind blowing!
In 3 weeks I have managed to lose 11 lbs of fat, and tighten up in every part of my body.Not only have I lost weight, but the product has made my yoga practice so much stronger and given me so much motivation!
I take the “Charged” KETO OS in the morning, and the decaf KETO OS in the afternoon.
I started out by taking only a half a packet a day for about 3 days to let my body get used to it.
I had a slight upset tummy the first day but it didn’t last.
I drink mine with ice and water, and usually add lemon. Shake shake shake!
A lot of people take it with La Croix but it’s yummy just on it’s own, it tastes like an orange creamscicle!
It was recommended to me to follow a Ketogenic diet as well as using the product.
I have found that I didn’t need to. 3 weeks and these results!
I do however try to maintain a mostly clean, lower carb diet.
I cut soda, cut out too much bread, and cut a bit of alcohol as well.
It also curbs carb cravings and reduces a lot of inflammation in your body.
Overall, I would never regret the choice that I made in buying this product.
It was a little pricey but so worth it!
I recommend getting at least a 30 Pack to start.
You don’t want to run out just as you’re getting motivated!
The Orange 2.0 was Pruvit’s original flavor they launched the company with 16 months ago, but a new version came out in April 2016.
The Orange Dream 2.1 comes in both Charged and Caffeine free and as Katie reported, tastes just like an orange creamscicle.
The Orange Dream contains a unique formula, including exegeneous ketones mixed in an MCT oil blend extracted from coconuts.
Here is a picture of the Orange Dream Ingredients.
The Orange has always been a big hit, but since it does contain MCT oils (and a tiny bit of dairy), it’s recommended that you start slowly with half a pack per day for a few day so you’re body can adjust.
If you have any gastro issues, the Chocolate may be a better option since it contains a pre-biotic.
You can read more about the Keto OS 2.1 Orange Dream by Clicking Here
Keto OS has just released its new 3.0 edition of Keto OS – Chocolate Swirl!
And with it comes a new and improved formula.
Here is a picture of the Chocolate Swirl Ingredients.
If you’re a chocolate lover, you’re going to love how this tastes – just like a tootsie roll.
Chocolate Swirl comes in both charged and non-charged.
Chocolate Swirl 3.0 – What’s Different?
- Vegan, Dairy and Gluten Free so now there’s a product suitable for everyone.
- Ratio of BHB salts optimized creating sustained ketone levels throughout the day
- Ketogenic Amino Acids and Short Chained Fatty Acids were added, which use the same transporters as ketones making for quicker delivery into the system
- Added a Prebiotic – helps with gastro intestinal upset (so it may no longer cause that initial upset tummy like the old formula).
Helps the good bacteria in your gut grow stronger.
You can read more about the Keto OS 3.0 Chocolate Swirl by Clicking Here
Pruvit’s latest and greatest addition to their supplement lineup is the new Bio Max Maui Punch, and users say it tastes just like Hawaiian Punch!
Bio Max packs the highest ketone punch delivering the most pure and most bioavailable levels of ketones into the blood.
It also has a lighter flavor since it does not contain MCT oils like the Orange.
Here is a picture of the Bio Max Maui Punch Ingredients.
Bio Max is gluten free, dairy free, vegan and Kosher certified and is offered in both charged and non-charged versions.
It’s slightly more expensive than the Orange or the Chocolate, but seems to be worth it based on how quickly it’s become their best seller.
You can read more about the new Bio Max Maui Punch by Clicking Here
My wife has recently started drinking Keto OS since her sister had such great success.
She also started with the Orange Dream but once she tried the Max Maui Punch this is all she drinks. She loves it!
She’s lost 15 lbs and is looking great!
She lost 10 of those pounds her first month and her focus and energy has been through the roof.
She’s gotten things done in the last few weeks that she’s been putting off, and it’s really helping her to focus.
Even her mood is lifted, she keeps commenting on how great she’s felt since she’s been drinking it, and of course she’s feeling more self-confident with the weight loss.
She has also been doing Orange Theory Fitness classes and so she’s tightening up as well.
She says the Keto gives her the energy to power through those workouts with more intensity and she’s burning even more fat.
This is a great supplement to drink for a pre-workout boost.
She’s been drinking a full serving of the Bio Max charged after her coffee in the morning, and then not eating until she’s hungry.
This is an intermittent fasting method which helps to burn even more fat.
She also drinks a second serving of the decaf in the afternoon, or a half of a serving of the charged.
Other benefits that my wife is experiencing is a lot less bloating and inflammation.
She’s 44 years old and her skin is looking fantastic!
Her love handles are shrinking by the day and her belly is flattening out.
I’m getting my hot wife back!
Just a a quick mention, Pruvit also has a companion product called Keto Kreme which is basically a version of bulletproof coffee without the butter.
You mix it with your coffee or hot beverage, and drink.
Here is a picture of the Keto Kreme Ingredients.
It has 16 grams of good fat per serving and is made from coconut oil, MCT powder, a hint of cinnamon and sweetened with Stevia.
My wife likes to mix it with her hazelnut coffee in the morning sometimes (before she drinks her regular Bio Max Maui Punch) to get an extra fat serving.
While the Keto Kreme doesn’t contain exogeneous ketones like all three of the Keto OS flavors, it will help to increase ketone levels from the fat. Fat burns fat!
She also makes Keto Kreme pancakes sometimes and it’s an easy recipe: one packet Keto Kreme, 2 Tbls cream cheese, and 2 eggs.Whip it up, and fry in coconut oil.
This is a great idea for a ketogenic breakfast.
I’ve tried them, and they are good!
Learn more about Keto Kreme by Clicking Here
Is Keto OS Good for Guys As Well?
I caved and finally drank a Maui Punch decaf this morning to give it a try.
My wife’s been urging me to try it, and I could use some help with focus for work and energy for workouts, and fat burning would be a plus.
All I can say at this point is that is tastes great, very easy to drink and does taste just like Hawaiian punch.
I’ll report back with my own personal review once I drink it for a couple of weeks.
Ketones for brain power and fat burning are a huge topic of conversation right now.
There are plenty of reviews from guys who love this stuff and who have lost a ton of weight or gotten shredded.
Guys, if you’re on a low carb diet and need energy for workouts, or help staying in ketosis or need to shed pounds, this is a great product to try.
Having another serving on the way to the gym is going to give you a definite boost in energy and increased performance.
For the more hardcore, you can check out Pruvit’s 8 days and 8 steps to get into the N8tive Zone for optimal fat loss using intermittent fasting.
Where Can I buy KETO OS?
As of right now, the only place to purchase Keto OS is online from their official website and it comes with a 100% 90 day money back guarantee.
The cost varies depending on how much you buy, and it is a bit pricey.
They have two versions of the drink powder, the On The Go (OTG) and Tubs (Kan).
The OTG is individual envelopes of a serving and the Kan is a container with a scoop.
They currently ship to the U. S. and Canada.
Here are the current prices:
- 15 servings (OTG) = $85 ($9 off w/smartship)
- 30 servings (OTG) = $160 ($16 off w/smartship)
- 30 servings (Kan) = $144 ($11 off w/smartship)
- 60 servings (Kan 30 + OTG 30) = $300 (save $45 w/smartship)
- *90 servings – Family Pack (90 OTG Mix Pack, Orange Dream & Chocolate Swirl) = $408
- *200 servings – Experience Pack (200 OTG Mix Pack, 60 Orange Dream/60 Chocolate Swirl/80 Bio Max) = $928
ABOUT SMARTSHIP: Smartship gives you a 17% off discount and will ship to you every 30 days.When you sign up, it will show you your start date (30 days away).
With that said, I recommend doing a “today and smartship” order so that you won’t be waiting for weeks to get your first shipment.
You will also receive 17% off the today order and you’ll receive it in 5-7 days via UPS.
*Family Packs and Experience Packs are available to promoters only.
Click Here to learn more about being a Pruvit Promoter, it’s an easy way to get free product.
Keto OS has proven itself to be a fat burning, energy boosting supplement that REALLY does work on an outstanding level.
Katie’s 11 lb weight loss in just under 3 weeks is remarkable, as is my wife’s 8 lb loss in 2.5 weeks.
Not only have they lost weight, but their energy is up, their focus is helping them in everyday life to be more productive, and they are both feeling happier.
This product would be beneficial and is recommended for BOTH men and women, and it’s worth watching a couple videos to hear what people are saying about it.
And while Keto OS is pricey, there is no other product on the market that works to put your body into ketosis without having to adhere to a strict diet.
So we give Keto OS a big thumbs up!
We encourage you to check out the Keto OS website to learn more.
They have a lot of videos, additional testimonials and very detailed information about the science behind this product which is very interesting.
Have you used KETO OS? Leave your comments or questions below!
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Love this stuff
Lost 10 lbs in 3 weeks and still loving it for the energy.
9 out of 10 people found this review helpful.
MAX IS YUM
I am loving the newest flavor MAX Charged! Its like Hawaiin Punch! Its awesome for breakfast to get your energy and mental focus up! Once I started drinking it, I started burning more and more fat.I also use the non charged at night.I've tried the chocolate flavor too.
Tastes like a tootsie roll.I love that one too! Highly recommend!
3 out of 3 people found this review helpful.
I recently started drinking the Keto Kreme in my coffee every day.I used to make my own bulletproof coffee with MCT oil and butter, and the Keto Kreme tastes a whole hell of a lot better and is half the price when I did the math.
I will continue to purchase this.
I live in Vancouver and I\'ve been wanting to try this supplement for a while.I found out they now ship to Canada.
I just have to decide on a flavor!
0 out of 2 people found this review helpful.
User Questions and Answers
User Questions and Answers
Is Keto OS better to drink before or after your workout? -Liz
Hi Liz, thanks for your question. Keto-OS is best for fat burning if you drink it first thing in the morning on an empty stomach. If you're a coffee drinker, drink your coffee, then drink some plain water, and then drink your full serving of Keto-OS. For best results, don't eat until you're hungry (you'll be burning fat for fuel). Depending on when you work out, you can definitely drink another serving before your workout for energy and focus. My wife usually mixes her afternoon keto serving in a water bottle and drinks it on the way to the gym, and sometimes sips on it throughout her workout. The recommended amount is up to two per day. There is a caffeine-free version if you work out after work and you don't want the caffeine to keep you up.- Rob
Do you post to Australia and if so how much do you charge? Thank you -Morena
Morena, thanks for your question on Keto-OS. Unfortunately, right now it's only available for shipment in the U.S. They are very close to being able to ship internationally and we will be sure and update this review just as soon as we get more information. Keep in touch!- Rob
1 out of 1 people found this question helpful.
I really want buy it but I want ask.Keto os can help me go to keto so fat.I'm on low carb diet but I worry I'm not into keto that why I can't lose my weight.give me answer to fat,please -Anna
Anna, If you're already eating a low carb diet and you're having trouble getting into ketosis, this is where Keto OS can really help. It will put you in to ketosis for 24 hours if you drink two servings per day which is really going to help you burn more fat. It will also give you energy, focus and help with inflammation which can really be beneficial when it comes to workouts, and also just getting through the day while feeling better and having no energy slumps. Good luck!- Rob
1 out of 1 people found this question helpful.
Does alcohol, such as scotch or red wine interfere with results from KETO// OS ? -Harvey
Wine can be tricky. Some people can have a couple glasses and stay in ketosis. Some can't. You're safer going with the scotch.- Rob
1 out of 1 people found this question helpful.
How long should it take once taking the Keto OS Max for my body to go into ketosis? I started on Sunday with one in the morning and Keto Kreme in my coffee. I IF as well and usually don't have anything to eat from 6:30 pm - 12:30 the next day at lunch. As of yet, I am not even tracing or have I lost any weight. Any suggestions? I look forward to your prompt response in this regard. -Nancy
Hi Nancy, to go into ketosis for up to 24 hours, the recommended dose is to drink two Keto OS per day. Sometimes it takes a little while for your body to adapt. The urine strips are also only so accurate and our ketones are lowest in the morning, so try testing at night. A blood test is the only method that is truly accurate. But I would keep testing this week and see if you start to trace. Also, start drinking two per day for optimal results. The IF is a great method, your weight should start budging soon. Remember to drink plenty of fresh water throughout the day (half of your weight in ounces in fresh water). Good luck! - Rob
1 out of 1 people found this question helpful.
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