Natural Enlargement Exercises Video and Pictorial Demonstrations

Important Note:  If you would prefer a “hands-off” approach to these exercises, I would recommend you pick up either a water based pump called the Bathmate, or an extender device called the Phallosan Forte.

bathmate hydromax X30 reviewThe Bathmate is a GREAT tool for helping with both length AND girth (especially girth) and you literally only need to pump for about 10 – 15 minutes per day.

I’ve heard of guys getting as much as a 2.5″ inch increase in girth and 1″ increase in length from just using the Bathmate for 6 MONTHS!

Click Here to read my full review of the Bathmate.

phallosan forte reviewThe Phallosan Forte is a VERY comfortable device that can also help with length AND girth (especially length), and is quite literally the BEST extender device I’ve ever used (I’ve used dozens).

It works through the theory of traction, which is a process of slowing “pulling” on the penis and creating micro-tears in the cells.

These micro-tears are completely PAIN-FREE, and they essentially duplicate over time.

This results in an ENORMOUS increase in length.

Some guys have seen length increases of almost 2″ using the Phallosan Forte for as little as 8 months.

Click Here to read my full review of the Phallosan Forte.


The information provided in these demonstrations was performed by a trained individual.

All of these exercises are safe when done appropriately, and it is prudent that you fully understand the exercises before attempting them.

We here are make every effort to give you the most accurate information possible when concerning these exercises.

How To Find The PC Muscle

How To Perform A Basic Stretch

Basic Stretching Step-by-Step

1. Grip your penis behind the head and gently pull downward. Hold the stretch for roughly 30 seconds.

2. Repeat in the following directions and hold each stretch for 30 seconds.

  • Right (pictured),
  • Left,
  • Up,
  • Straight Out

How To Perform A Kegel

How to Kegel step-by-step:

  1. EQUIPMENT:  Sit in a chair, preferably a hard chair.

  2. STARTING POSITION:  Sit up straight with your hand in your lap.

  3. EXERCISE:  Contract the PC Muscle (see above to locate the PC muscle)
  4. Basically you’ll be pretending that you’re about to fart, and then do what you would normally do to “stop” the fart.


  • You shouldn’t feel your stomach contract.

How To Perform A Jelqing Exercise

How to Jelq Step-by-Step:

  1. LUBRICATE: Before you start jelqing, lubricate your penis with baby oil, vaseline, Enlargel, or another penis lubricant (see the list below).

  2. ERECTION LEVEL: Bring your penis erection level to 50 – 75 percent by slightly stroking your penis.

    The penis should be relaxed enough that it’s easy to push blood through it.

    Never perform jelqing exercises with a full erection.

  3. OK-GRIP: Use your thumb and main pointer finger to form an OK-grip (see the guide above for an example).

  4. START AT BASE: Place the grip around the base of your penis, as close to your pubic bone as you can.

  5. MOVE UP: With light pressure on the grip, slowly move it up your penis.

    The ideal jelqing pressure is one that does not hurt, but effectively pushes blood up the penis.

  6. STOP BEFORE GLANS: Stop the grip directly before it reaches your glans. You have just completed one jelq!

    Each jelq should take approximately 2 to 3 seconds.

  7. REPEAT: Once you’re done with one jelq, take your other hand and repeat the jelqing process.

Horse Squeeze Demonstration

Horse Squeeze Step-by-Step (You will use both hands for this exercise)

  1.  Hand 1: Form a tight overhand OK-grip at the base of your penis.

  2.  Hand 2: Form a small OK-grip, no larger than a dime.

3. Hand 2: Slowly slide the dime-size grip over the glans and towards the base. Don’t rush this process.

It should take fifteen to thirty seconds for you to get to the base hand.

“Hanging Towel” Exercise

Hanging Towel Step-by-Step

1. Place a hand towel on your erect penis.

2. Kegel to lift the towel up and down.

How To “Pull and Slap”


If you’re a little intimidated by the exercises, all I can say is this is completely natural.

After all, this isn’t something they teach you in 12th grade health class!! If you feel like you may be doing it wrong, or if you need any further info on how to perform these exercises, you can always email me at I’m here to help!

Looking For A More “Hands Off” Approach???

I realize that there may be some guys out there who may not feel comfortable performing these exercises.

The exercises are not for everyone, and generally speaking it can take a long time to see optimal results.

There are devices available that will literally give you a HANDS OFF approach to penis enlargement.

These devices have been personally reviewed by our team of product testers, and are guaranteed to work.

Take a minute to check them out.

Extender Devices

size genetics reviewExtender devices use the theory of traction to gradually stretch the penis to greater lengths.

I’ve reviewed and tested many of these devices myself, and one of the most effective ones I have used in terms of results is the Size Genetics extender.

The Size Genetics extender is actually endorsed and recommended by leading surgeons as a suitable alternative to penis enlargement surgery.

Some men have seen gains in size of as much as 2 inches in a matter of 6 months from daily usage of the device.

Click Here to read my official review of the Size Genetics Device

Phallosan Forte

Another (more preferred) option would be the Phallosan Forte extender.

Similar to the Size Genetics extender, the Phallosan Forte uses  “stretching therapy” to gradually increase the size of the penis through continuous tension.

However, there are some BIG differences between the Phallosan and Size Genetics…

1.)  I personally think it’s more comfortable than the Size Genetics device.

The Phallosan Forte uses a wrapping condom-like mechanism which virtually “grabs” the head of the penis and pulls it.

The Size Genetics device uses a similar approach, HOWEVER, if you don’t wrap it with comfort pads it can be very painful.

phallosan forte review

The bottom line is if it’s not comfortable you won’t want to wear it.

And if you don’t wear it than obviously you won’t get any results.

2.)  The Phallosan Forte is easier to use.

The first time I attempted to put on the Size Genetics device, it took quite a bit of a learning curve to get it on just right.

In fact, it took me close to 2 hours to get it on right.

This was not the case with the Phallosan Forte…

Within 20 min. of opening up the box, I had it strapped on and working within 20 minutes.

3.)  The Phallosan Forte is More Discreet

You can wear the Size Genetics device while you’re out and about, but it’s a bit more difficult to hide that you’re wearing it then it is with the Phallosan Forte.

While most guys choose to wear these things at home, sometimes that’s not always very convenient.

With the Phallosan Forte, it’s almost IMPOSSIBLE to tell that your wearing it.

Click Here to read My Full Review of Phallosan Forte

Enlargement Pumps

bathmate hydromax x30 reviewAnother alternative is through the use of penile enlargement pumps.

Enlargement pumps work very similarly to extenders, except instead the draw blood into the penile chambers, allowing for increased length and girth.

The great thing about pumps is that, unlike extenders, you only have to use them for about 15 min. a day.

They are designed to be used either standing up in the shower, or laying down in your bathtub.

The most effective water based pump I have come across is the Bathmate Hydromax X30.

Click Here to read my official review of the Hydromax X30.

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