Rob Miller Last Updated: March 23, 2020

Lift. HIIT. Rest.Repeat. That’s the mantra of Beachbody on Demand’s newest exercise program calledLIIFT4. “It’s like shampooing your hair,” says the creator of the program Joel Freeman, “but for your body and muscles…” It’sRead More

Rob Miller Last Updated: July 8, 2018

Vanadium is a mineral and the foundational ingredient in Vanaphase.Specifically,Bis-Glycinato Oxo Vanadium is an organic complex of glycine and vanadium, and it’s designed specifically to be absorbed efficiently. UsingBis-Glycinato Oxo Vanadium as a supplementRead More

Rob Miller Last Updated: March 24, 2020

Hands down, whey protein is the most popular fitness supplement. Applicable to all types of fitness goals, whey protein is the common thread that binds together the guy looking to get huge, the womanRead More

Rob Miller Last Updated: February 5, 2018

Intro Note: to skip to the workout. “I want to look ripped… I just need to hit the gym and eat right for a few months.” This is what most of us tell ourselvesRead More

Rob Miller Last Updated: April 5, 2018

If you’re currently on a fat loss diet plan looking to get lean, fit, and firm, then one form of cardio that you absolutely must make sure you don’t overlook is high intensity intervalRead More