Rob Miller Last Updated: September 30, 2018

Lift. HIIT. Rest.Repeat. That’s the mantra of Beachbody on Demand’s newest exercise program called LIIFT4. “It’s like shampooing your hair,” says the creator of the program Joel Freeman, “but for your body and muscles. .."Read More


Rob Miller Last Updated: July 8, 2018

Vanadium is a mineral and the foundational ingredient in Vanaphase.Specifically, Bis-Glycinato Oxo Vanadium is an organic complex of glycine and vanadium, and it’s designed specifically to be absorbed efficiently. Using Bis-Glycinato Oxo Vanadium as a supplementRead More


Rob Miller Last Updated: April 4, 2018

Hands down, whey protein is the most popular fitness supplement. Applicable to all types of fitness goals, whey protein is the common thread that binds together the guy looking to get huge, the womanRead More


Rob Miller Last Updated: February 5, 2018

Intro Note:  to skip to the workout. “I want to look ripped… I just need to hit the gym and eat right for a few months.” This is what most of us tell ourselvesRead More


Rob Miller Last Updated: April 5, 2018

If you’re currently on a fat loss diet plan looking to get lean, fit, and firm, then one form of cardio that you absolutely must make sure you don’t overlook is high intensity intervalRead More