Welcome To The Most Factual, Unbiased, and REAL Supplement Review Site On The Internet…

The goal of our site is to give you unbiased and fair reviews of a wide variety of supplements.

With so many review sites out there giving you unprofessional and biased information, we aim to change all of that.

What follows on this site is a detailed analysis of the products we come across, and in some cases, we actually test the product out ourselves for its potency and effectiveness. Check out just a sample of the supplements we personally tested below!

supplement reviews

So what makes us different from other review sites?

  • We’ve spent $10,000’s on a wide variety of supplements
  • We’ve SAVED 1,000’s of people $1,000,000+ on bogus products and scams
  • We warn you about products that are injecting illegal and dangerous ingredients into their pills
  • Our team personally tests 100’s of supplements
  • We only recommend products we’ve actually used, and have been proven to work
  • We employ a licensed pharmacist and medical doctor to medically review individual supplements for their safety, potential prescription drug interactions, and erroneous information.
  • We mark products as “Trusted” or “Untrustworthy, helping you make an informed decision on whether or not it’s worth it.

Click Here to learn more about what makes SupplementCritique.com different from other supplement review websites.

Jump To Our Top Picks:

Pre WorkoutTestosterone BoostersMale EnhancementFat BurnersHGHWeight LossNootropicsCreatineJoint HealthSleep AidsStress Relief

Or Search For A Product Below:

How exactly do we rate these products? Well, we base our findings on a wide variety of criteria, and break it down into very easy to understand findings.

The promise of this site is to let you know the results that both men and women had with these products, and evaluate their effectiveness based on various results.

The Criteria that we use to evaluate these supplements include:

Click Here to learn more about how a product is review and rated.

This Months Featured Article – Anna And Samantha Martin

We’ve been investigating claims that various supplements have been seen on Shark Tank.

shark tank martin sisters

One of those ads talks about two sisters named Anna and Samantha Martin, who apparently developed some miracle weight loss pill that the sharks made a multi-million dollar deal with.

Well, I’m here to tell you that the entire thing is a fake.

Click Here To Read My Full Article

SupplementCritique.com Top Picks

We write about a wide variety of supplements, including everything from bodybuilding to weight loss. From time to time we will also write about certain supplements upon the request of one of our visitors. If you have a specific supplement you would like us to review, or have tried one and would like to give your feedback, we invite you to contact us or post a comment on the specific product you have used. Below are our top choices for various supplements.

Our Top Male Enhancement Supplement

vigrx plus reviewThink that all male enhancement products are just a scam? We have actually tried quite a few ourselves, and have narrowed down our choices to the top 3 male enhancement supplements in their category. Vigrx Plus takes the number 1 spot for a variety of reasons, but the most important is it’s effectiveness.

Vigrx Plus is one of the only male enhancement supplements that can say they have had a clinical study conducted, and the results were phenomenal. If you are looking for an all natural, healthy alternative to synthetic erectile dysfunction drugs, Vigrx Plus is it.

Click Here To Learn More About Vigrx Plus

Check Out Our Top 3 Choices For Male Enhancement Here

Our Top Fat Burning Supplement

instant knockout reviewOur team has personally tested over 20 different fat burning / weight loss supplements, and have found that Instant Knockout is a winner. This thermogenic formula uses all natural ingredients to help boost your energy, shed your stored fat, and increase your metabolism.

Instant Knockout is actually one of the most powerful fat burning supplements on the market, and is very comparable to pills such as Xenadrine and Hydroxycut, but without the side effects. If you are looking for an effective weight loss supplement, Instant Knockout is it.

Note:If you’re a woman, check out Lean Bean instead. My wife used it a few months back and got GREAT results.

Click Here To Learn More About Instant Knockout

Check Out Our Top 3 Fat Burners Here

Our Top Testosterone Boosting Supplement – Testofuel

testofuel reviewsTestofuel is our #1 testosterone boosting supplement for a number of reasons, but the primary reason is…it works! Out of the dozens of different testosterone supplements we’ve tested, this one comes out on top. It produces a wide variety of benefits including increase lean muscle mass, decreased fat storage, improved energy and libido, and better overall general health.

The primary purpose behind Testofuel is to increase your bodies natural production of Testosterone, and their proprietary formulation does just that. It uses key ingredients, including D-Aspartic Acid, which has been shown in several credible studies to help enhance luteinizing hormone and testosterone by as much as 46% and 45% respectively.

Click Here To Learn More About Testofuel

Check Out Our Top 3 Testosterone Boosters Here

Our Top HGH Releaser

hypergh14x reviewOne of the fastest growing segments of the supplement industry, HGH releasers have taken the market by storm. We have personally reviewed over 20 different types of these products, and found that HyperGH 14X is the best one. HyperGH 14X is designed to help increase muscle growth through all natural ingredients which help to stimulate your bodies all natural production of HGH.

While controversial in nature and not yet approved by the FDA, I have personally used HyperGH 14X with fantastic results.

Click Here To Learn More About HyperGH 14X

Check Out Our Top 3 HGH Supplements Here

Our Top Nootropic Supplement

optimind reviewNootropics are a new category of supplements here on SupplementCritique.com, and there has been a surge in new products popping up. Basically, nootropics are all natural alternatives to ADD / ADHD medications that are supposed to help improve memory, cognition, and short / long term memory.

One recent supplement I got a chance to test out is called Optimind. Optimind is one of the ONLY all natural supplements I’ve ever tested that works very closely to pharmaceutical Add/ADHD medications like Aderal and Vyvanz.

Click Here To Learn More About Optimind

Our Top Creatine Supplement

muscle advance creatineEvery guy knows that if you are looking to pack on serious muscle mass, the surest way to do it is through the use of creatine. Muscle Advance Creatine is a very powerful creatine supplement that works. It is one of the only creatines on the market that does not contain synthetic by products or harmful chemicals, and we have personally used it for dramatic results.

If you are looking for a quality creatine supplement that doesn’t break the bank, Muscle Advance Creatine is it.

Click Here To Learn More About Muscle Advance Creatine

Our Top Pre-Workout Supplement – Crazy Mass Cutting Stack

crazy mass cutting stack reviewThe Crazy Mass cutting stack is a unique blend of supplements that aim to help guys who are struggling to get rid of that stubborn body fat, as well as help maintain / build lean muscle.

It’s made up of 4 different supplements that include Paravar, Testosterone-Max, Winstral, and Clenn Max, all of which work to act as an alternative to steroids.

The Crazy Mass line also produces a number of other supplement stacks that work to target different things, so they have a range of supplements that can help any number of guys depending on their goals.

We had a chance to test out the cutting stack, with great results. Click Here to read our review and learn more.

Check Out Our Top 3 Pre Workout Supplements Here

Our Favorite Prostate Supplement – Prostacet

//www.supplementcritique.com/wpA healthy prostate is essential for any man looking to seek a better quality of life. Prostacet is designed to support the health of the prostate, maintain healthy function, and support normal bladder health and urine flow. It is a highly rated supplement that has helped thousands of men get rid of their problems once and for all.

What makes Prostacet so effective is its formulation. The high quality ingredients in Prostacet include Saw Palmetto and Lycopene, two vital ingredients that help nourish this vital organ. If your looking for something that can help you with your embarrassing prostate problems, you should try Prostacet.

Right now, they currently have several specials to help make this award winning supplement more affordable.

Click Here To Learn More About Prostacet

That’s all the category’s we cover for now. Be sure to bookmark us and tell us about your friends, especially if they are looking for any of the supplements mentioned above. If you have any questions about our reviews, feel free to visit our contact us page and send us an email. We would love to hear from you!

Top 25 Reviews on SupplementCritique.com

supplementstack#1 Anabolic RX24 – The makers of this supplement claim that Sullivan Stapleton used this supplement to prepare for the movie “300: Rise of an empire”. But he didn’t.

#2 LeanFire XT – Made by the guys over at Force Factor, I recently got a chance to try out this safe and effective weight loss supplement.

#3Nugenix – Nugenix is one of the most popular testosterone boosters on the market, and we recently got a chance to test it out ourselves. Check out our review to learn more.

#4Blue Chew– Just when I thought I’d seen it all, I came across this. It’s an ED gum that uses Sildenafil as it’s primary ingredient, so you know it works!

#5 Arthrozene– This is a joint relief supplement I actually came across by accident. They promise significant joint pain relief, but does it really work?

#6 Rhino 7 – This “prescription ED alternative” is ACTUALLY putting the same ingredient found in the medication that begins with a V and ends with an A into their formula.

#7 Andro 400 – This supplement is an all natural testosterone booster that claims it’s side effect free. But that’s not what we learned. Read our review to find out.

#8 Abs After 40 – This program is brought to you by the folks over at Six Pack Shortcuts, by Mike Chang. But does it really work? I got the inside scoop on this program.

#9 Bio X4 – Made by a company called Nucific, this supplement is a probiotic that promises numerous benefits. But at close to 1,000 dollars a year to buy it, is it really worth it?

#10 Alpha King – Made by the same company that makes Force Factor, Alpha King is their newest testosterone boosting supplement.

#11 Anamax– Like so many others, Anamax promises to give you an insane boost in sexual confidence, control, and libido.

#12 Biomuscle XR – This supplement uses fake reviews, says it promotes lean muscle growth, and lures unsuspecting customers in with a free trial. Learn more about what we found out.

#13 Libido Max – This is actually one of the first supplements I’ve ever tested here at SupplementCritique.com. Since then I’ve learned a lot about this particular supplement, check it out here.

#14 Spartagen XT – This supplement promises to boost sex drive / libido, as well as help you look and feel stronger. I personally tested it, find out if it works here.

#15 La-3 – Made by Live Cell Research, this supplement is touted not only as a longevity activator, but also an effective fat burner.

#16 4 Gauge – A newly released pre workout powder, 4 Gauge promises to take your workouts to a whole new level with an innovative formula.

#17 Accelleral– Does Donald Trump credit his “amazing memory” to this pill? Fat chance! You won’t believe what we found out about this supplement.

#18 Noxitril – This is another supplement that promises a lot of things, and even has the science to back it up. See what we found out in this review.

#19 Alpha Monster Advanced – This supplement promises to increase muscle mass, cut recovery time, and give you more explosive workouts.

#20 Growth Factor 9 – This supplement is an HGH releaser which is said to help promote greater stamina and endurance, increased muscle mass, and much more.

#21 Eco slim – This product takes a unique approach to weight loss. It promises to help regulate metabolism, encourage breakdown of fat, and boost your energy. But does it really work?

#22 Geniux – Smart pill or scam pill? Well, once you read what we found out, you’ll likely think twice about ordering Geniux.

#23 King Size Male Enhancement – Here’s another supplement that claims to increase the size of your “you know what”. Once you read this you’ll see why it’s a total scam.

#24 Female Viagra– The core of our site is devoted to finding sexual aids for men. However, there are a TON of products out there for women as well. These are our top 5 choices.

#25 Virectin – I personally got a chance to try out Virectin, and I have to say I was actually pretty impressed by my results.

Latest Scam Report!

xtreme testrone and xtreme no2

In my research, I come across a TON of scam supplements.

Typically what you’ll see is an ad on Facebook / Twitter claiming that celebrities are using their supplement to get HUGE gains in size.

The latest one I’ve come across is the combo of Xtreme Testrone and Xtreme NO2, click here to learn what I found out!

Free Nutrition Tools, Ebooks, Calculators, and More

1 Weird Tip To Build Muscle?<br><br>I Think Not!

Losing weight or building muscle is never easy. It takes solid diet, exercise, and the “right” supplements to break plateaus and get results.

We’ve developed a number of helpful tools, calculators, ebooks, and more to help you achieve your goals faster. Click Here to use them.

Home Testosterone Kits: Do They REALLY Work?

home testosterone test kit

Do you often feel tired, depressed, or suffer from a lack of libido? Join the club! Millions of American men suffer from reduced testosterone, and many don’t even realize it.

These 4 testosterone home kits promise to help you identify what your levels are.

Best Fat Burner For Women

best female fat burners

Are you a female that is struggling to lose weight?

We’ve personally evaluated over 4 dozen fat burners for women, and narrowed it down to the 11 best. Check out the best fat burner for women here.

Create Your Own Supplement Stack

build supplement stack

Does Prime Male Really Work?

low t quiz

Prime Male is a testosterone supplement we recently got a chance to test out. It promises enhanced energy, gains in lean muscle, and improved sexual function.

But does it really work? Click here to watch our official video review.

Closest Thing To Xanax OTC

closest thing to xanax over the counter

Recently I’ve started testing a wide variety of stress and anxiety relief supplements.

The vast majority are garbage, but there are a few that actually work REALLY well. Click Here to see which ones made the cut.

Closest Thing To Adderall OTC

closest thing to adderall over the counter

Having trouble focusing at school or work? Morning cup of coffee just not cutting it?

Read more about natural AND effective supplements that work very similar to prescription ADHD medications.

Over The Counter Viagra Alternatives

closest thing to viagra otc

Not able to “get it up” as good as you used to, but can’t afford Viagra?

Check out some of the supplements I’ve personally tested that work as effective Viagra alternatives available over the counter.

Foods That Boost Testosterone Naturally

foods that increase testosterone

Think you need to take testosterone replacement therapy to get your T levels back up?

Think again!

If you’re looking for a more natural way to boost your testosterone, eat these 63 foods.

Best Supplements For Muscle Growth

Best Supplements For Muscle Growth

Looking to pack on more lean muscle mass?

If so, you may be wondering what the best supplements for muscle growth are.

We have compiled a list of several common supplements that can be used for effective muscle growth, as well as make recommendations for top products in this category.

How A Lack Of Sleep Can Affect Your Weight Loss

How A Lack Of Sleep Can Affect Your Weight Loss

If you’re on a mission to lose some excess weight you’ve been carrying around for too long, one particular aspect of your lifestyle that you must take into account is your sleep habits.

Sleep is going to be paramount for success as without it, a number of negative side effects can occur.

Read more in our article on how sleep can affect your weight loss goals.

Dangerous Weight Loss Pills and Supplements

Dangerous Weight Loss Pills and Supplements

Using an unsafe supplement can not only lead to significant side effects that you need to be very aware of and careful, but in some cases, it can be downright dangerous as well.

Read more in our article Dangerous Weight Loss Pills and Supplements.

High Intensity Interval Training Tips And Advice

High Intensity Interval Training

If you’re currently on a fat loss diet plan looking to get lean, fit, and firm, then one form of cardio that you absolutely must make sure you don’t overlook is high intensity interval training or HIIT for short.

Read more in our article High Intensity Interval Training Tips And Advice.

How People Found This Review:

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243 comments on “Home”

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  1. I am a 5’7″, 232lb woman who really wants to lose weight fast but at the same time, build muscle. Can you help me with the proper supplements for a woman?

    I have been looking at this site for over a week now and I love how you respond back to individuals. I am still a bit skeptical about all this but for some reason feel it may be my best option.

    Thank you.
      1. Thank you for your response Rob. After all the reading I have done, I did choose the Crazy Mass Cutting Stack.

        I received the product 2 days ago. My only concern is the Testosterone-Max.

        It states to take 1 Tablet 2-3 times with a meal. Isn’t that too much for a woman to take?

        I do not want to end up looking or sounding like a dude, lol. I am looking forward to starting my first cycle this Sunday 🙂 And as far as your e-books, I do have all of them and they have been a tremendous help in all I want to achieve.

        Great Job on them ALL 🙂 And THANK YOU again…
        1. Hey T,

          Great! Awesome choice.

          A natural testosterone booster like Testosterone Max is fine for women, but since you’re concerned, cut the dose to 2 a day. It’ll work just as well.

  2. Hello Rob, Good day! It’s been a while that i didn’t read your blog post.

    So far i love the results of your “Crazy Mass Cutting Stack” because my body was changed and its a good combination for me if i used Hgh supplements buy-hgh.today. 2 months of observing and BOOM! Now i started to have a good shape.

    I love crazy mass in times of work out i felt good and i can add more weights if i want. Thank you for your Authentic Reviews!

    1. Hey Jeremie,

      That’s great to hear! Keep up the hard work!

      It’s great when it pays off.

        1. Hey Jeremie,

          The sleeplessness is probably being caused by the stimulants in Clentrimix. Try skipping your last dose of Clentrimix for the day, and see if that helps.

          The acne could be a side effect of the Testosterone Max, but it shouldn’t be too bad.

  3. Hello Rob,

    I will be following a 12 week strict diet + workout program. I decided to stack some of those for a trial.

    I am 210 pounds and 5″11.
    I was planning to stack Deckadrolone, Testosterone-Max, and Paravar for a cycle rest for 2 weeks and the second cycle would only use Testosterone, Deckadrolone and Clentrimix. Do you think this would help me lose fat and build muscles or should I use the cutting stack only?

    Would it be unnecessary to have a preworkout prior to gym with this product?
    Finally Do you have a coupon code?

    Thanks in Advance.

    1. Hey Francisco,

      It sounds like you’re trying to cut and bulk at the same time, using supplements that support each. I wouldn’t recommend that. It’s extremely hard to do. You’ll be more successful if you do one then the other. If you don’t want to use the entire stack, go with Paravar, Testosterone-Max and Clentrimix for cutting, then Testosterone-Max, Anadrolone, and Dianobal for bulking. Sorry, I don’t have a coupon code.

  4. Hi Rob… I just received the 4 month testofuel order and have a question on how to take them. The box says to take 1 caps 4 times in a day with meal or snack but it doesn’t specified if you need to take the 4 of them on the spot, or if you take 2 with breakfast and 2 before workout, or if you have to take them on a 24hr window like 1 every 4 – 6hrs or so.

    I would gladly appreciate your best advise, to get the best advantages of the product.


    1. Hey Joel,

      I take them 2 at a time, one dose with breakfast and one dose with dinner.

  5. Hi rob does muscle advance creatine come under health buy because on my bank statement it does and what is there email address thanks
  6. Hey Rob, I’m not sure if I’m posting this in the right spot but I need some advise ASAP.

    I started taking Testofuel about a month ago (got a 2 month supply), but started to feel like it wasn’t doing as much after about a month, so I am taking a week off of it (starting it up again Monday June 22).

    I also recently got “instant knockout” I only weigh about 145 lbs. and am fairly lean, I guess, but even though I have been working out for almost a year (and used to weight about 195) I still have that pain in the a** last stubborn layer of fat on my stomach, other than that I am fairly lean. So even though today was only my second day of instant knockout, I took one capsule twice earlier today at separate times and then two capsules before my workout (the other day I took 1 at four separate times).

    but the problem I am having is that even with the 2 capsules at one time, so far I haven’t been feeling anything and 2. I almost feel (unless it’s just in my head) that I had somewhat less energy for my workout today after taking the instant knockout. What should I do?

    Should I continue to take it a while longer or just return it? I really need something to give me a good lasting surge of energy and focus for a workout… But I want to get rid of the rest of that stomach flab so I can start to see my abs.

    Something I got a sample of from amazon a while back, because I buy my protein powder through them from “Optimum Nutrition” was a preworkout also from Optimum Nutrition, it was a powder that had a load of caffeine and some other stuff, but in about 25-30 mins I remember that I felt so good and energetic, I do have to admit that after my workout I had somewhat of a noticeable crash but I am mentioning it because I wanted your advise if just based on what the webpage says is in the stuff, if you think that would be an okay/ effective prewokout for me?

    I didn’t want to go and buy that while I just started the instant knockout since there is a warning not to take any other things containing caffeine with it (I don’t know what that much caffeine can do to somebody)

    Thanks for any help you have and sorry for the long post!
    1. Hey Nick,

      Give the Instant Knockout a few more days. Take 2 in the morning and two before your workout (or about lunchtime or early afternoon if it’s a non-workout day).

      It seems odd that you’re not feeling anything, but different people do respond differently. Go with the 2 at a time, twice a day for another week.

      If it doesn’t work then, return it. The guarantee is good for 90 days.

      Since the Optimum Nutrition Pre Workout worked for you, if the IKO doesn’t work out, go back to it. But you’re right, you don’t want to take them both at the same time.

      1. Thanks Rob, and thank you for responding so fast. If I do continue it and end up returning it and get the optimum nutrition preworkout while also going to be going back on my last bottle of Testofuel, what do I do about getting ride of the rest of my stomach fat?

        If I do end up switching, will the optimum nutrition preworkout help shed that last bit off my midsection?

        Also in regards to not feeling anything I do feel like it is making feel slightly nauseous…I thought maybe I need a little more adjustment time or something? I’ll do the one more week 2 capsules twice a day like you said, if it doesn’t get better or do anything I guess I’ll have to return it.

        1. Hey Nick,

          The ON pre workout will help, but honestly, that last bit of belly fat is really tough. Check out Phen375 in addition to the pre workout if you’re still having trouble with it.

          1. Hey Rob I just read your review of the phen375 the one thing that occured to me is that it says it has a fair amount of caffeine in it,but the ON preworkout is also louded with caffeine.

            And get this I contacted via a support ticket and got an email from instant knockout about returning it, I Can’t! I feel like an idiot for not reading their terns and conditions.

            But I thought after reading your review and hearing how many people liked it that I could trust the supplier or company, whatever you should call them. But they are another one of those sneaky companies that puts in a nice big fat logo “90 day money back guarantee ” in multiple spots on the website.

            But they told me in my email that they can’t refund it if it is opened. (I wish I could forward you the 2 emails from them) then when I replied and said What about the 90 day guarantee, and how it makes me feel sick and all of that. And they replied something like it is their company policy and I should check the terms and conditions.

            So after reading their terms and conditions I found out some what I thought was some unfair B.S.
            1. If you want to return it has to be with 7 days UNOPENED.

            2. The so good “we take all the risk not you” 90 day guarantee only applies if you bought 3 boxes. (I only got 1 bottle thank God because now I’m like $65 dollars in the whole for a bottle of pills I can’t even take)

            3. Lasly even if I had got the 3 bottles they have a list of things in order to get the refund, you would have to send them a detailed description of your workout routine and diet plan, PLUS they would subtract a $35 “admin fee”…? And shipping and handling from the refund.

            So now I have a bottle of the stuff have taken like 3 days of it, it makes me feel kind of sick… I assume I should be feeling an energy boost from it or something which I have not had.

            So I don’t really know what to do and it sounds like the phen is a little bit on the pricier side but I guess you have to spend the money if you want something that works.

            I don’t even know what I should do with the basically full bottle of instant knockout I have.

            I guess just throw it out since they won’t refund me.
          2. Hey Nick,

            Yeah, you’ll want to make sure you don’t use too much caffeine. Nitrocut is a great stimulant-free pre workout you can use along with Phen375 if that’s the way you choose to go. About the Instant Knockout, I’ve reached out to them to see they can help you out. I’ll let you know what I hear.

          3. I’ll take a look at the nitrocut, money is really tight for me so I have to be careful what I buy, I may only be able to do one or the other. And I can’t now after spending the money for the instant knockout.

            Thank you for trying to contact instant knockout, I don’t think they will do anything, but if they can, please let me know anything you hear from them.

            Do you think even though I have stopped taking the IKO I should still keep the rest of the bottle?

            Thanks for you help Rob

          4. Hey Nick,

            Hold on to it at least till we find out if they’re going to help you out with a refund. They might want you to send it back.

          5. Hey Nick,

            I spoke with Instant Knockout and unfortunately, they won’t budge on the guarantee. At this point, since you can’t get your investment back, try taking it again, only this time cut the dosage in half and see if it still makes you feel nauseous.

            Maybe if you find just the right dosage, it can work.

  7. Hi Rob,
    I have been looking for a site that is legit like this for years. It would be great if you could test EHT!

    It’s a supplement that Nerium International skin care has recently put on the market to help with memory loss, ADD, and other head trauma. To me it looks like just a bunch of vitamins in one pill.

    Possible placebo. Let me know what you find out.

    1. Hey Mandy,

      Thanks. I’ll take a look and let you know when we get a review up.

  8. Hi have you tested decabolic creatine from nutracell labs yet they state creatine is ten in one thanks
    1. Hey Tony,

      I haven’t, but if you give me a few weeks, I’ll get a review up and let you know.

    1. Hey Rebekah,

      Sure thing. Give me a few weeks, and I’ll let you know when the review is posted.

    1. Hey Tony,

      Decaf coffee is fine with creatine. The only concern with creatine and coffee is that caffeine is a diuretic while creatine uses water.

      But you’d have to drink a lot of caffeinated coffee for it to be a problem. But decaf is fine.

  9. Hey Rob I left a comment on your crazy mass bulking stack blog but I don’t know if it went through or not. Could I email you to ask you some questions?

    And if so what’s your email. Thanks Tim

  10. Hi pal can you help just order musle advance creatine buy 1get 1free for 36.57 but then they me a email for 60.89 I can’t reply to them because there is no email adress thanks
    1. Hey Tony,

      I can’t do that, but here’s a list of all their contact phone numbers and customer service hours so you can contact them directly:

      US and International:
      (818) 303-9260
      Monday – Friday 6:30am – 5:00pm (Los Angeles, GMT-8)

      United Kingdom:
      (020) 3006 2872
      Monday – Friday 2:30pm – 1:00am (London, GMT-0)

      (800) 058-524
      Monday – Friday 1:30am – 12:00pm (Sydney, GMT+10)

      (21) 3956-0567
      De segunda a sexta 10:30 – 21:00 (Rio de Janeiro, GMT-3)

      069 222 239961

    1. Hey Tony,

      Yes, and it’s a great stack for really packing on the muscle.

  11. Hi rob from my email this morning about muscle advance creatine can’t even buy it from amazon not from outside USA thanks
    1. Hey Tony,

      You can order from outside the US through the Muscle Advance Creatine website. Fill out the Name and Address portion of the order form on the home page (you’ll see there’s a pull-down list of countries they ship to), then click “Rush My Bottle”. This should work.

  12. I got your email about muscle advance creatine when I click on about us @contract user any thing it still takes me back to the top thanks
    1. Hey Tony,

      All the menu items on the top of the page are pop-ups, so I’m guessing you have pop-ups blocked.

  13. I pal. When I click on advanced muscle creatine to buy it takes me back to the top page again

    1. Hey Tony,

      You have to fill out the name and address information, then click on “Rush My Bottle”. I just went through it and it worked.

      Give it another try and let me know if you have more problems.

  14. Hey rob. What do you know about la muscle vascular the lads at the gym say it is better than anadrolone if you want to pop all your muscles out what do you think thanks

    1. Hey Tony,

      I haven’t checked it out yet, but if you give me a couple weeks, I will put up a review and let you know.

  15. Hey rob which is the best supplement you have taken for fatburning @ building muscle thanks
    1. Hey Tony,

      As long as you keep working out and eating right, you’ll keep most or all of the gains you make. HyperGH 14X is all natural, so it doesn’t have the same negative side effects of steroids.

  16. Hello Rob,
    I have a few questions, first off I’d like to know any supplement recommendations for both burning off fat and building lean muscle. I already have the diet and exercise thing worked out but I ordered the FatBurnX and AlphaRush Pro in hopes of burning fat and building muscle and saw your review and realized it was a scam.

    And for the recommendation, I’m only 14 so I’m a little tight in the budget, I know I’m a bit too young but I’m really into fitness and I want to be the next Bruce Lee, thank you for your time.
    1. Hey Flaco,

      At your age, you really shouldn’t be taking supplements other than a protein shake. The reason is mainly that the ingredients in these supplements haven’t been tested on still-growing bodies. We just don’t know what effects they might have on your natural growth, and that’s not something you want to mess with. Keep working out and eating right. You’ll have plenty of time with supplements later on. And don’t underestimate the benefits of protein. It’s great for both burning fat and building muscle. Try 100% Whey Gold Standard. It tastes awesome.

  17. I take WheyBolic extreme 60 ripped protein. It says to take 30 min before workout.

    I also take a pre workout supplement, so it’s a lot to take in before a workout. Does it matter if I take my protein before or after workout?

    1. Hey Taylor,

      Not a problem at all. I always take protein post workout.

  18. Rob can I take instant knockout with anadrole to loose fat since tbal 75 does not work for me if so how would I take them thanks
      1. Hi rob I think I said it wrong in my last email can I use anadrolone to build muscle and use instant knockout for shedding fat thanks
        1. Hey Tony,

          It’s extremely difficult to build muscle and lose fat at the same time. It takes a near perfect diet and workout regimen. I recommend you work on one goal at a time.

          When you do, yes, Instant Knockout will help you lose fat and Anadrolone will help you build muscle.

  19. Im 35 and over weight im on the road too lose weight. Cause my sex life isn’t what was.

    So i wanted to know are any pills that can help with hardness and and last longer and hornyness. I now that must pills dont work pass a certain weight limit.

    So can u help
    1. Hey Dee,

      Check out ProSolution Plus. It’s a great overall male enhancement supplement that specializes in harder and longer lasting erections. Depending on your weight, you may have to increase your dosage.

  20. Hi Rob.

    I wrote to you a couple of time but I never received an answer. I don’t know if because you are to busy or because I am doing something wrong.

    Anyway, let’s try another time.

    My question is pretty simple. I bought HyperGH 14 and a fat burner instant knockout.

    I bought this product through your website and in base of your raccomandations. Can I use them at the same time ?

    It will be for a short period of time, I think about a month.
    Thank in advance for your answer.

    Your website is very important for me. One last question.

    I train very hard and I have a pretty good result but I would like to make my legs bigger. Do you have any special training for them ?

    Or good tips ?

  21. Hi rob been taking tbal & anadrole for 3 weeks now not seen any body shape so my question is does it work for some and not others and why is that just wondering would hgh work thanks
    1. Hey Tony,

      It could be true that it’s just not working for you, but it tough to tell without knowing what you’re doing in terms of diet and workout. Those are indeed the most important factors. I like HyperGH 14X, and felt great and leaned out taking it.

  22. Hey Rob, I received my crazy mass cutting stack and started it Monday morning. I did read your review and your warning about yohimbe.

    I am taking medication for high blood pressure but it’s a low dose and my readings are 120/80 on it so I didn’t think much of it. Oops.

    After just one pill my blood pressure raised to 155/100 along with the dizziness and nausea and stayed that way for about 12 hrs. I obviously stopped the one bottle but continue to use the other three with no side effects.

    I feel confident about the ones I’m taking so this is not a bad report. I hope you publish this so others with high bp will be cautious.

    1. Hey Greg,

      Yeah, yohimbe is fine for most, but can really be scary for some. Glad you did your homework and knew where to look for the problem.

      Thanks a lot for sharing your experience.

  23. I am 47 yrs old, and working out 5 days a week. I am trying to increase energy, get a little leaner, but not loose mass.

    If you were me and you were going to take one or two suplements, what would they be?

    1. Hey Bubba,

      Go with a fat burner called Instant Knockout and a natural testosterone booster called Testofuel. The Instant Knockout provides great energy and fat burning and can double as a pre workout. The Testofuel will increase overall energy and help you build and retain lean muscle.

      1. Thanks, Rob!
        Should I also take some kind of estrogen blocker?

        If so, what do you recommend?
        1. Hey Bubba,

          No, not at all. A natural testosterone booster like Testofuel doesn’t require an estrogen blocker.

      2. Hey Rob, just wondering what your thoughts all together are on crazy mass. I just purchased a couple products from them, and I want to make sure theyre going to work.

        I also heard of the site crazy bulk to, what is the difference between the two and would you recommend one over the other? Thanks

        1. Hey Logan,

          I’m a big fan of Crazy Mass. Like we all are, I was skeptical at first, but once I used the Cutting Stack, I was completely convinced. Crazy Bulk came on the scene after Crazy Mass. They basically copied their formulas and marketing trying to cut in on the action. Needless to say, I’m not a big fan of Crazy Bulk. Let me know how things go with your Crazy Mass supplements. I’d love to hear about your progress.

      3. Hi rob , for my post workout ,can I use -OPtimum nutrition 2.1.1 recovery- with -Optimum nutrition whey protein- together ? Like 1 scoops each of them ?

          1. Thanks a lot… for pre-workout m using -cellucore c4 extreme- and the off days m using only -optimum nutrition whey protein- 3 times a day , could you recommend me a some good post-workout supplement please , thanks again..
  24. Hey Rob, I ordered the crazy stack it should be here in a few days. I was taking the free trial extreme nitro and fb1 test.

    I stopped taking it yesterday. Do I need to wait a specific amount of time before I start the crazy stack?

    1. Hey Greg,

      If you were taking them for a month or less, wait a week. If it was more than a month, wait two.

  25. Hi rob just taken tbal75 today should your urine be the same colour as the tablets I also taking dianabol from crazy mass thanks
    1. Hey Tony,

      Supplements often change the color of your urine. I wouldn’t worry about it.

      Just drink plenty of water.

  26. How do I order crazy mass? I’ve called the number several times with no answer and I can’t understand what the message is saying.

    Also I don’t see an order setup on the web page? Please help

    1. Hey Greg,

      To place an order, follow this link. Click “Add to Cart” if the Cutting Stack is what you want to order. If not, click on the “Shop” menu, and choose the product you need.

  27. Hi rob is instant knockout better than tbal 75 and I am taking dianobol &anadrole from crazy mass thanks
    1. Hey Tony,

      They’re actually very different. Instant Knockout is a fat burner. The caffeine allows you to use it for pre workout energy, but it’s not a muscle gainer in any real sense, like TBal is. The answer to your question really depends on your goals. It sounds like you’re trying to put on lean muscle weight. In that case, I’d go with the TBal.

  28. Hey Rob,

    I hope you’re having a wonderful day! I was just just wondering if you could recmend me a product.

    Recently, I have been gaining weight like crazy. I go0 to the gym a few days a week, and both of my jobs keep me active almost all of the time.

    I don’t eat all that great but I don’t have a terrible diet. I’m l’m looking for something that can shed these extremely unwanted pounds, I would also change my diet while taking them.

  29. Hey Rob, besides Crazy Mass, what other webs are good, legit, not scammers to purchase legal roid alternatives?
    1. Hey Taylor,

      BCAAs are branched chain amino acids. They help quicken and ease your post workout recovery. They can actually prevent or alleviate your post workout soreness. I like AfterGlow by BioRhythm, which is a post workout supplement.

    1. Hey Taylor,

      It depends on what your goals are. Power is what you take if you want to put on muscle bulk.

      Ripped is for a cutting cycle.

    1. Hey Jeff,

      I haven’t, but if you’ve got a particular product in mind, let me know and I’ll put something up for you.

  30. Hey Rob
    I ordered the crazymass bulkingstack on the 11th and it still hasn’t gotten to me. I live in Hawaii so It usually takes a little longer but not this long.

    Does this normally happen?
    1. Hey Dom,

      I reached out to Crazy Mass. Turns out they’ve been back ordered on a couple of products in the stack.

      They tell me they’ll be back in stock today, so you should be getting your stack soon.

  31. Hi rob im takings the crazy bulk d bal decaduro tbal75 and testosterone-mak I’ve been taking tham for 6 weeks counting this week it’s just I’ve come out in a rash all over my body im sticking to the diet but can’t work out where the rash as come from is there any side affects from what im taking yours rob
    1. Hey Robert,

      I’m not aware of any side effects, but you say you’re using Crazy Bulk products? They’re not the same as Crazy Mass, which are the products I recommend. Crazy Bulk is a different company, and I’m not that familiar with their products. That said, you could be having an allergic reaction, though it would be odd if it didn’t occur till after you’d been using the products for 6 weeks. If it doesn’t clear up on it’s own, I’d back off the supps one by one to see if you can figure out if one of them is indeed the culprit.

  32. In addition to the CrazyStack I planned on creatine(undecided on brand) Animal Pak multivitamin, high quality fish/krill oil, beta-alanine, arachidonic acid, aromatase inhibitor, and anti-catabolic. I haven’t been able to do extensive research on the ingredients in the CrazyStack so is there anything I can eliminate from my list so I’m not doubling up on the same supplements?

    I’m the type that would rather spend the extra money on the highest quality product it’s just so difficult sifting through all of the false advertising and marketing B.S. I mean who doesn’t want to get the most bang for the buck? Thanks for any advice given.

    1. Hey Brantley,

      Just let me know which Crazy Mass stack you’ll be taking, and I’ll have a look at the ingredients for you. I can also provide a list as well.

  33. Hi Rob, I’ve been sifting through your site and so far I’m very pleased at what I’ve seen. These are the types of answers people need; real and straightforward. That being said I’d like a little advice.

    After reading your reviews of Crazy Mass products I was seriously considering the CrazyStack-Ultimate Stack. What staple/supporting supplements would you recommend I take with it?

    Keep doing what you’re doing bud.
    1. Hey Brantley,

      Thanks. I’m glad we could help. You’ll want to take protein (I like 100% Whey Gold Standard) and if you’re trying to bulk up, get some creatine from Muscle Advance too. Beyond that, you’re covered by the stack. Let me know if you have any additional questions.

  34. Hey! I’m 21 and I was wondering if there were any products for penile growth that last even after your done with taking the product.

    I’m just curious haha but mainly would you still recommend the crazy mass bulking stack for a skinny guy to put on mass??
  35. Hi I’m doing your diet from the e-book with a mass bulk cycle from same source have you any more diet plans day to day? Cheers

    1. Hey Lee,

      Sorry, that’s the only one. It’s pretty flexible, though, so you should be able to mix things up pretty well.

  36. This product called Promescent claims to be better in performance than stud 100, according to the link bellow,
    wanna hear your review about this, waiting.
    (Link Removed)
    1. Hey Buddy,

      I had to remove your link because I don’t like to send readers to site I’m not completely familiar with. But I did read the page. My personal experience with Promescent was that it left me completely numb, so I didn’t find their statements about numbing the dermis while leaving sensation in the epidermis to be true. I’m pretty sure that’s not possible, but I’m definitely sure it didn’t work that way for me.

  37. Do not send me anymore of these supplements I am being charged for them I do not have a number to call I will return what I have please email me a number I can call to cancel
    1. Hey Danny,

      We’re a review website; we don’t sell anything. If you let me know what supplements you ordered, maybe I can help you find their contact information so you can cancel.

    1. Hey Raju,

      No, not at all. And I haven’t forgotten about your other question. I’ve got an email into Addtabz about whether or not they have problems getting through customs. I haven’t heard back from them yet.

  38. Hey Rob:

    Just picked up HumaPro tabs after local vitamin store’s recommendation as I am looking to really increase muscle mass . I’m 5’10 220 and have just recently started back in the gym after having been off for six years.

    Anyway, have only been on HumaPro for a day so still very early to notice anything. I came across your review on Crazy Mass and wanted your comparison on these two.

    I know both if these are all natural so no harm from that perspective but really wanted to know which one to use to really get lean and turn this excess fat ( mostly around the stomach) to muscle.
    1. Hey Ksam,

      HumaPro and the Crazy Mass Bulking Stack are two very different options, and actually, you can use both. HumaPro mainly provides protein (and some vitamins and minerals, while the Bulking Stack provides herbs, amino acids, and other ingredients to help you perform at your best. So the stack makes you push harder and gives you great pumps while you do, and the HumaPro helps you recover and rebuild quickly and easily. I recommend using a protein supplement along with the Bulking Stack, and there’s no reason why it shouldn’t be HumaPro.

  39. Hey Rob …I’m looking for a treatment for premature ejaculation and I can’t find one …pro solution plus only helps for abit there for am I doomed? … I feel as if I got premature ejaculation from years of masturbating it hasn’t always been This way please help
    .I’m 20 btw
  40. Hey Rob, m finding mindboost costlier than other brands. So i thought of trying Addtabz.

    Is Addtabz legal in India? Will it pass through the customs?

    Please let me know as i really need them.
    1. Hey Raju,

      They do ship ADDTabz to India but I can’t confirm that there will be no problems getting through customs.

  41. Hey Rob, i wanted to purchase products which improve memory and helps focus in studies. But im from India and there are some restrictions to some of the products like addieup.

    So please please help me find any other worthy product that dosen’t have any problem passing through the customs.
    1. Hey Raju,

      Sure. Check out MindBoost. It’s my top nootropic pick, and they ship to India with no problems that I know of.

  42. Hi rob,
    So what product would u recommend
    To boost testosterone, stamina and overall sexual health?
    is there a perfect supplement, with the most benefits?

    1. Hey Sam,

      Testofuel is a great natural testosterone booster that will give you greater energy in life and in the bedroom. For the most benefit, you may want to combine it with VigRx Plus for even better erections as well.

  43. Hey Rob, I have a question I’m barely gona start a diet I’m 33 years old I don’t have body fat all over my body only on my stomach and I defenitly want to lose those love handles I’m 6ft even and I weigh about 254 pounds I’m really over weight but I really want to lose weight and start shredding all that fat from my stomach area would like to get good strong advice on how to boost up my energy more so I won’t feel too tired all the time would like to slim down but definitely want to start building up muscle I’m very new at this kind of stuff I’m a first timer with supplements my question to you rob is what do u think I should do first & what supplements could I start with what would you suggest .
    1. Hey James,

      Good for you for wanted to get started on a healthier lifestyle! Start by signing up for my “getting ripped” ebook. It’s full of plans and advice for working out and eating right to get in great shape. As for supplements, the Crazy Mass Cutting Stack will help you reach your goals. It’s a stack of 4 supplements for fat loss, pre workout energy, and muscle building so you’re covered in all areas.

  44. Have you done or can you do a review on the alpha male stack by shredz? I look forward to hearing from you.

    1. Hey Lance,

      I haven’t, but if you give me a couple weeks, I’ll get something up and shoot you an email when I do.

  45. Hi Rob,

    Just wondering what ur top picks in testosterone and male enhancement, fat burner would be for those on a tight budget.
    1. Hey Josh,

      You might want to try straight up DAA and/or oyster extract, both of which can be found dirt cheap at your local CVS or Walgreens. They’ll both boost testosterone which will help with male enhancement and fat loss as well.

  46. Hey rob I’m 24 years old and I’m having trouble with getting rid of extra skin especially in my biceps. I also want to know how can i turn my muscles into a nice hard dense look?

    My muscles look too soft. Would you recommend a test booster for assistance?
    1. Hey Dan,

      Sounds like you signed of for a free trial scam and now you’re getting charged for something you never intended to order. We are a review site. We don’t sell products and we recommend against signing up for free trials. Here’s my article about how these companies scam customers out of hundreds of dollars. If you’d like to tell me what product you’re having trouble with, maybe I can help you find the correct contact information.

  47. Hey man, I was reading your articles on nitrocut and testofuel, and I was wondering that, if I had to pick one, which one should that be? I Already have a decent amount of muscle mass, but I really like to gain strength and be more lean. 5’6″, 158 pounds.

  48. You the man, rob!!!! Thanks for the advice. i gave my brother your website ok. I will keep pushing your site to my gym buddies too.

  49. Hey again! What creatine do you recommend more for gaining muscle.

    The muscle advance creatine or Decacor!?
  50. Thanks , rob! For replying!

    Happy new year as well! I wanted to ask is there anything i can do in my workout to raise my chest a bit and get the cuts under my pecs , abs i want chiseled sculptured abs , and my legs cut with the tear drop effect ?

    And stack supp to speed up the process ?
    1. Hey John,

      You’ll want to do range of motion chest exercises like incline/decline bench presses with dumbbells preferably, and cable crosses. For legs, squats are a must. For abs, cardio, cardio, and more cardio! And definitely the Crazy Mass Cutting Stack to help you along.

  51. Hey rob! What can i do if i plateaued in my whole workout mentally and physically ?

    What supplements to buy if i wanted to be the leanest , vieny , lean muscle gains but just shredded up? What can i stack with?

    Thanks for replying back.
  52. Thank you for your reply!!! I was wondering one other thing have you heard of a supplement called QuickGain?

    The website is Quickg.net and if you haven’t do you think you could do a review?
    1. Yeah we’ll take a look at it, give me a couple of weeks and I’ll send you a link to the review.

  53. Hey! I’m a 21 year old man, I bounce between 145 and 150ish and I want to gain some solid muscle!

    The most I would weigh is 190. I have no trouble staying lean right now but would I need to take anything to keep fat off?

    Thank you so much
  54. Rob,
    Hello. I am a 32 year old male, 5’10” 157lbs. I work at a furniture store and am doing more physical activity than I have in a while.

    I’m looking to increase my stamina and muscle mass significantly. Also, I will start taking college classes in the spring for an engineering degree, and anything that can help me with focus and mental acuity would be great.

    1. Hey Bobby,

      Check out the Crazy Mass Bulking Stack. It’s got everything you need supplement-wise to get you in great shape – strong and lean with great muscle tone. You should also sign up for my free “getting strong” ebook for a meal and workout routine and great advice to help build muscle. As for the focus and cognitive enhancement, go with MindBoost. It comes on slow and steady, but I’ve found it to be the best.

  55. hey Rob

    want to know is ‘man power x’ is really effective.
    they say that their product is bought from many celebs.
    want to know about this from you
    1. Hey Kushagra,

      I haven’t looked into Man Power X before. But if you give me a few weeks, I’ll write up a review and shoot you an email when it goes up.

    1. Hey Dozie,

      Yeah, I would say that’s probably snake oil. Unless they have some compelling studies or proof that their product does what they say it does, then I would recommend that you approach it with extreme caution.

  56. When I click on the video I just get a black screen. So I see u talk highly of vigrx I might try it out does it do anything for a strong erection .its like some times I can get a full one but most of the time Ill be like 60percent so would you recommend that or something else
  57. Hey rob,
    I’m 22 years old with an avg penis size my erections are very un satisfying sometimes I’ll have great sex when taking the miracle zen pills but sometimes I won’t, when I don’t take it I can get it up but can never last as long as desired and my size satisfies my girlfriend just fine but I was wondering about vigrx I’ve read a lot of the reviews but if taken just a daily supplement without jelking or any other excersices will it help increase my stamina dramatically and also make my erections more frequent please get back to me thank u
    1. Hey Anthony,

      Yup. VigRx Plus will improve your performance even without the use of exercise. Exercises like jelquing will help you improve even more, but you’ll still see a noticeable difference without it. (This is not the case for size increases. For that, you’ll need to use exercises and/or devices). You might also want to look into a pill called ProSolution Plus. It’s been studied and shown to decrease the incidence of premuture ejaculation.

  58. Do you have any updated information on Prosolution Plus? The website says it has gone through the same rigorous trials as Vigrx Plus.

    I’m looking to see if your clients’ testamonials. I trust your reviews.

    1. Hey Park,

      Have you seen our Prosolution Plus review? We had a reader test it out, and he had great results that he talks about in the review. Add that to the clinical testing, and I still believe it’s a great product for premature ejaculation.

    1. Hey Oniel,

      No problem. Testofuel will help you lose fat and gain muscle, but how much you lose depends on taking in less calories than you burn off. So you’ll have to keep track of that.

  59. Hi rob
    My question is i want to increase my sex drive stamina longer lasting sex should i take testrofuel and vigrx plus not really planning on muscle but in my mind testosterone equals better sex drive.tell me what you think/recommend
    1. Hey Oniel,

      VigRx Plus is the best male enhancement supplement around. It’s been clinically proven to take care of all the issues you mention. Adding TestoFuel would certainly help as well, but I’d start with VigRx Plus on its own and see what kind of results you get before adding TestoFuel if you need it.

  60. Hey Rob.
    Quick question I gained some fat a lot of it actually. Used to be at 174-185 around there all the time and I jumped up too 210 or so now.

    I would like to cut my fat back down to that 180 ish area and then start building muscle! Im 5’9 and started slacking on the workout!

    What stack should I get at first to gelp me start loosing my fat?
    1. Hey Josh,

      Sounds like you could use a plan to build a new program around. Sign up for my free “getting ripped” ebook which will provide that for you in terms of diet and working out. As for supplements, go the with CrazyMass Cutting Stack. It’s great because it will take you straight through from the weight loss part to the getting ripped part.

  61. Hey Rob, I’m 5’6 and 140 I heard about AlphaCut HD and alpha Fuel Xt, would they help me to build muscle and cuts and are they any good
  62. Hey Rob YOU ROCK!! Thanks for getting back to me so fast & for the feedback. Gonna look into the supplements you suggested and I’ll let you know how they worked out for me.

  63. Just wondering if you ever reviewed bpi sports 1.M.R. Vortex? My daughter & son-in-law recently purchased it & I was curious what your thoughts & opinion was for this supplement.

    I’d appreciate any feedback. Thank you.

    1. Hey Kandace,

      I haven’t, but I actually just put it on my list of upcoming reviews. I’ll shoot you an email when it goes up!

  64. Im 33, 5’8″, 250, My goal is to lose flab and gain muscle, can you point me in the right direction, Im at moderate physical activity at the moment but planning a 2hr 4x/week workout schedule.
    1. Hey Roberto,
      Since diet and exercise are the most important components to getting in shape, the first thing I recommend you do is sign up for and look through my free “getting ripped” ebook. It’s packed with great workout and meal advice, and I’ve included a few bonuses – a workout log, a sample meal plan, and my “Big List of Foods You Can Eat”. As for supplements, the CrazyMass Cutting Stack is a great fit for you. It’s the complete package. If you take the stack and follow the plans in the book, you’ll reach your goals!

  65. Hey Rob I was wondering if you could send me your e book it won’t let me download it for some reason

    Thanks in advance
    1. Hey Jason,

      No problem, but I have a few different ebook and don’t know which one you were looking at. Let me know which one you want and I’ll send it right over to your email address.

  66. Hey Rob I have a question, in your the ebook you recommended me it says,”

    The more volume you do, the harder it is to recover from, so always keep this in mind.
    If you aren’t recovering between your workout sessions, that too can increase your risk of lean muscle mass loss." What does this really mean, what is recovering and what is volume?

    1. Hey Carlos,

      Recovery is the time when you’re muscles are rebuilding themselves after you break them down while working out. It’s a key component of muscle building.

      So for example, when you wake up the next day with sore muscles after working out a particular muscle group, your muscles are recovering. Volume in this case refers to how much work you’re making your muscles do, either in terms of how much weight you’re pushing or how many reps you do.

      So the recommendation is that while you want to make your muscles work, you also want to make sure you’re not putting them through so much that they can’t recover well and in time for the next session.

  67. I read the ebook, I have a couple of questions. I’m 6’1 and weight 170.

    I’m wanting to bulk, but also lose stomach fat. I wasn’t entirely sure how your meal plan, supplement recommendation, and work out plan could accommodate such a goal.

    Thanks in advance !

    1. Hey James,

      You’re right. It’s pretty tough to bulk up and slim down at the same time. Start by using a stack of Nitrocut and Phen375 to trim down any fat, including your belly fat. Use the workout program, and make sure you keep your calorie intake lower than your calories used. You can use our calorie counter to help figure that out. When you reach your goal in that direction, switch to a stack of Nitrocut and Muscle Advance Creatine, keep doing the workouts trying to up the weight some, and make sure you’re getting a calorie surplus. It may take a while, but it’s really the best way.

  68. Hey Rob, I’m 31 years old 6′ and 175lb. I started working out about 2 years ago at a skinny 164lb with the goal to be around a solid ripped 185-190lb. Im cut now but i would like more mass. My calorie intake is high and I haven’t seemed to gain much the past few months.

    I ordered nitrocut, the creatine, and whey protein that you recommend. What should be my daily intake on these products in your opinion?

    I work out every other day and take fri and sat off. Thanks for you help.

    1. Hey Cole,

      You’ll want to follow the instructions on the bottle for Nitrocut. That’s 2-4 capsules each day, either before breakfast, before lunch, or on workout days, before your workout. With the creatine, you have a couple of options. There’s a good reference for you here. As for the protein, there are 24 grams in a serving. You’ll want to aim for about 1.5 grams per day per pound of body weight. So that’s about 250 grams, so use it to get you as close to that as possible. You should also make sure to limit or eliminate your cardio workouts. Too much cardio is what trips a lot of hard gaining guys up.

  69. I am 49 years old very athletic only 145 lbs with good muscle tone want to know how to put on weight & muscle at the same time have been using pro ganer & some creatine without any good results can you help?
    1. Hey Brian,

      You’re on the right track, but I do have a few tips for you. Make sure you’re lifting heavy and limiting your cardio. As for your diet, try to eat about 6 meals a day. Get lots of complex carbs in the morning and plenty of protein throughout the day. The only thing I would add as far as supplements go is Nitrocut as your preworkout. It gives you energy and strength for your workouts, it doesn’t have stimulants to raise your metabolism or reduce your appetite.

  70. Hey Rob,

    I’m 5’7″ 128-130 lbs. Trying to get upto 160-165, what’s the fastest & safest way to reach that goal if I have a very high metabolism, and what products should I definitely not mix together in the future?
    1. Hey Alan,

      I’ve got a few tips for you. The most important thing is that you’ve got to eat a lot. Get plenty of complex carbs in the morning and lots of protein throughout the day. Try to eat 6 meals a day if you can. When you work out, limit or eliminate cardio and lift heavy. As for supplements, use Nitrocut as your pre workout, Muscle Advance Creatine to pack on the muscle, and 100% Whey Gold Standard protein for additional protein and calorie intake. Give all that a go, and you should see the muscle weight come on.

  71. I am 17. 170lbs. 6 ft tall. I am looking to bulk up.

    I just started your ebook fitness plan. However, I have questions on what supplements I should take.

    Can you help? What should I take?

  72. Hi Rob.

    I am recovering from a knee injury and have put on some spare kg’s during the rehab process. What can you suggest for a good fat burning program and potential supplements to go with the program?

    Cheers mate.

    1. Hey Brenton,

      I have a weight loss ebook that I’ll send to your email address. Give that a read, follow the program it outlines, and check out a fat burner called Phen375. Let me know if you have any more questions.

  73. Hey Rob 6 ft 145 looking to gain about 15 to 20 lbs. Wanting to pack on muscle but stay cut I have a very high metabolism tried everything from whey to creatine. Any suggestions

    1. Hey Will,
      As you know, some guys just have a hard time gaining weight. Unfortunately, the supplement recommendations I would make are Creatine from Muscle Advance and 100% Whey Gold Standard. I think they can help, but if you’ve tried before and they haven’t, then you’ll need to adjust a few other things as well. You definitely have to eat more. Get lots of complex carbs in the morning and plenty of protein throughout they day. A good rule of thumb is 1.5 grams per day for every pound of your body weight. When you work out, limit or eliminate your cardio, and lift heavy. The pre workout supplement Nitrocut could help with that. If you still don’t gain any weight, eat 500 more calories a day and see if that helps.

  74. I had a question. I recently started cage fighting.

    I’m most definitely the smallest dude. My goal is to get bulkier, ripped as soon as possible, legally of course.

    I was wondering if you had any suggestions. I follow a healthy diet for the majority of the time.

  75. Hey rob I’ve heard about 1285 muscle & xm recovery and I’m interested. Im 5’9″ an 170-185 depending on my diet, I fight mma so when I cut weight I drop to 155 to fight. But right now I’m taking a break from it. I work out 6 out of 7 days starting with a 2 mile run everyday then jump over to weights. I really want to get cut & put on a little muscle, I dont want to get huge like a body builder or any sort just well toned and cut. I was wondering if the 1285 muscle & xm recovery would be good for me or I would love to hear your suggestions, so if you could email me back at constancio420ac@gmail.com and answer me back on here would be greatly appreciated. Thank you
    1. Hey Andrew,

      Check your email. I just sent your response there.

  76. Ok so here is from a women’s stand point. Need help… Low testosterone has struck my husband below100.

    We have done supplements gel and now shots….not to mention in the last12 months now the thyroid is not working. We are under 50 and the E.D.is killing the male ego he gets so stressed.

    Do you have any ideas. Nugenix did nothing…..

    1. Hey there,

      With a testosterone level that low, your husband should be working with his doctor to bring it up. Quite honestly, an herbal testosterone booster won’t give him what he needs. Once things get stabilized with his levels, give VigRx Plus a try. It’s the best performance enhancement supplement out there. It’s one of the only ones that’s been clinically tested, and I’ve had great results with it. Best of luck.

  77. Hey Rob,

    Thanks for answering my question on supplements!!! Have you looked at the phen375 on the go diet?

    If so, what do you think???

    1. Hey Guy,
      I hadn’t really looked at it before, but I took a quick look just now at the page on the Phen375 website. My first impression is that it’s a little vague and doesn’t really account for your starting or goal weights. It also seems a little more carb heavy/protein light for my liking. But it definitely covers a good nutritional balance, and I think the best diet is always gonna be the one you stick to.

  78. Hey Rob,

    I’m 6’2″ and 230 lbs….I’m looking to take off weight as quick as possible. I’m doing cardio in the AM and T25 in the PM and keeping my diet tight.

    I’m think nitro and Phen375. What are your thoughts?


    1. Hey Paul,

      I’m not familiar with the products, but I’ll look into them and post a review in the next few weeks. I’ll shoot you an email when the reviews are up.

  79. Rob I just ordered the products max shred and extreme deer antler I can’t find the contact information to cancel my subscription can you help me out??
  80. Hey rob thanks for your time! Im 23 im 6′ 1 about 210 pounds.

    I use to be 170 with a six pack. After a girlfriend and crap diet, I gained alot of weight and feel tired throughout the day.

    My problem before is it took forever to gain muscle and see results. My goal now is to loose 10-20 pounds but I want to see results in my abs, shoulders , and arms.

    I want to stack muscle quick, but healthy. Ill start hitting the gym to run and lift but I wanted advice.

    Diet advice? Workout advice?

    Pills/powder advice? Thanks!!!

  81. Just bought 3 bottles of Nitrocut and I do crossfit 3x a week and have started the Paleo Diet. I weigh 170 lbs and around 19% body fat.

    My goal is to get to 8% to 10% body fat and bulk up another 10 to 15 lbs and get toned. Any suggestions?

    1. Hey Tim,

      Sounds like you’ve got a pretty good plan worked out. Good choice with the Nitrocut. For help putting on the muscle weight, go with a creatine supplement called Muscle Advance and a protein supplement. My favorite is Gold Standard 100% Whey from Optimum Nutrition. You should also download my free “getting ripped” ebook. It’s got workout and diet tips that you can mix up with the routine you’ve already planned out. I’ve also added 3 bonuses – sample meal plans, a workout log, and my “Big List of Foods You Can Eat.”

  82. I’m using nitro cut and proactol plus to keep the weight down because I don’t like stimulants I was goin to incorporate testofuel to the stack for sum shape is this safe to use with nitro cut and proactol I do a lot of boxing training and weight train 2 twice a week and in decent shape cheers
    1. Hey Stuart,
      It is safe to combine Testo Fuel with your current stack. The only thing I would mention is that sometimes when you stack too many supps together, it’s hard to tell which one is responsible for what effects. But that may just be me. I’m pretty anal about knowing how things work. But sure, you can feel comfortable adding Testo Fuel.

    1. Hey Carlos,
      I’m not sure what you’re looking to order. Let me know what you’re interested in, and I’ll see if I can help you out.

  83. Hey Rob,

    I was looking into getting some supplements to go along with my training. I am currently training myself to be in the Navy Seals, and I have about 5 months to hit my goals in order to get selected.

    I was looking into getting NitroCut and HyperGH 14x. I am trying to bulk up a bit, but I also have lots of cardio to go along with it.

    I am currently 6’0 weighing in at 155, so I don’t need to lose any weight, in fact I could probably gain some. But I would like to know what your recommendations are based on the criteria. Feel free to e-mail me if that works best.

  84. Rob I am 6’3″ 250 I want to drop a lot of weight maybe down to 200 and then start the muscle building process. My workout is going to be insanity throughout the week but on Thursdays play basketball as well and Sundays football as well what would be the best supplement for me thanks

    1. Hey T.J.

      Sounds like you’ve got an aggressive plan in place. Got with Nitrocut so you get the most out of each of your workouts and Phen375 to burn fat and suppress your appetite. Also, download my free “get ripped” ebook for great diet and exercise ideas. Best of luck to you T.J. and keep me updated on your progress.

  85. Hey Rob
    I Was reading some of your reviews and I am interested in nitrocut phen375 & muscle advance creatine. I am 5’9″ 218lbs 25.8% body fat and I am working out 3-4 times a week. My goals are to lose fat and gain muscle and would love to make an attempt to get my first 6 pack.

    Do you have any suggestions on doses or combinations of these products?
    1. Hey Cristian,
      You’re on the right track with these choices, but you’ll have to take the process in steps. Just like professional bodybuilders, you’ll want to start with a cutting phase. This is when you’re losing fat. Go with a Nitrocut and Phen375 stack. Once you are close to your fat loss goal, switch out the Phen375 for Muscle Advance Creatine. This is where you’ll be gaining that muscle you want. Also, download my free “get ripped” ebook for all sorts of diet and exercise advice to help you reach your goals. And feel free to share it with any of your friends or family who could use it.

      1. Hey rob

        I been taking anadrolone for 3 weeks already noticed a little difference But not to much can i double dos.
        1. Hey Gabriel,

          Sure. I’d start by taking an extra pill just in the morning, and see if that changes anything. Another option is to use the Bulking Stack for more dramatic gains.


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