Rob Miller Last Updated: April 5, 2018

Contents One of the main reasons I started this website a few years back was to try to make some sense of the exploding online bodybuilding supplement market, and these days, it’s more necessaryRead More


Rob Miller Last Updated: April 4, 2018

As an avid weightlifter, I know the importance of post-workout nutrition.  I’ve read in several very reputable websites and sources that you have a window of 1 hour after your workout to get theRead More


Rob Miller Last Updated: August 29, 2015

Cellucor Alpha Amino Overview Cellucor Alpha Amino is designated as an intra workout formula, but per the instructions you can use it any time of day, up to 4 times daily in fact.With zeroRead More


Rob Miller Last Updated: April 5, 2018

Muscle Repair Replenishment Matrix Overview Post workout recovery is crucial for getting in the best shape possible, especially when you’re in a bulking cycle.When you work out hard, you break down your muscle fibers.ImmediatelyRead More


Rob Miller Last Updated: April 4, 2018

Note:  This is just a review.  Click Here to visit the official Size Slim website. Most people think that they gain muscle during their workouts in the gym, but nothing could be further fromRead More


Rob Miller Last Updated: April 5, 2018

Myokem mTOR Pro Overview Myokem is a pretty new supplement company, having been formed in 2014. Their like isn’t huge yet, but they cover the basics and a little more as well.Their stated purposeRead More


Rob Miller Last Updated: April 5, 2018

Amplified Wheybolic Extreme 60 Overview For a lot of people, the post workout supplement of choice is a simple protein shake.For the most part, I agree with that philosophy, but when you’re pushing yourRead More


Rob Miller Last Updated: April 5, 2018

Arnold Schwarzenegger Series Iron Dream Overview When you’re really serious about bodybuilding, one of the most important, yet overlooked, factors is good, quality, restorative sleep. Think about it.You put in the work during theRead More


Rob Miller Last Updated: April 5, 2018

iSatori Restoraid Overview For post workout recovery, some guys just drink a protein shake and call it a day.But if you’re trying to build serious muscle by pushing yourself past your limits every timeRead More


Rob Miller Last Updated: April 5, 2018

BPI Sports Best BCAA Overview BCAA’s have long been used to enhance recovery from your most serious workouts.They help get the muscle rebuilding process underway, increase its efficiency, and get the gob done.BPI SportsRead More


Rob Miller Last Updated: September 20, 2015

After you finish a hard workout in the gym, the next thing that you need to be focusing on is getting a speedy recovery.Remember, your progress is going to be directly linked to theRead More


Rob Miller Last Updated: January 10, 2015

Controlled Labs Purple Wraath Overview There are pre workouts, post workouts, protein shakes, and muscle builders.Most bodybuilding supplements fall pretty neatly into one or another of these categories. Most, but not all.Controlled Labs PurpleRead More


Rob Miller Last Updated: July 5, 2016

Pro Peptide R22 Overview For some people, picking a protein powder is just a matter of what’s cheapest, or what has the fewest calories if you’re trying to lose weight, or what has theRead More


Rob Miller Last Updated: April 5, 2018

Nitrean + Overview If you spend any time at the gym, working out at home, trying to build muscle, or trying to lose weight, it’s a good idea to use a protein powder supplement.InRead More


Rob Miller Last Updated: October 12, 2014

Pro JYM Overview Supplementing protein is almost a no-brainer whether you’re working out for bulk, strength, or weight loss. Protein builds muscle, period.So when you’re working out, you’ll need it for that muscle growthRead More


Rob Miller Last Updated: April 5, 2018

Post JYM Overview Post JYM is a post workout supplement from JYM Supplement Science.It’s a small company with a relatively small stable of products, founded and run by Dr. Jim Stoppani.Stoppani has a PhDRead More


Rob Miller Last Updated: April 5, 2018

Beast Sports Nutrition Re-Animate Overview For a lot of guys, a protein shake post workout is enough.But if you’re really pushing it, straight up protein may not be enough.That’s when you look to yourRead More


Rob Miller Last Updated: April 5, 2018

M.P.S. Muscle Builder Overview Whether you’re cutting or bulking, it’s bound to happen. You’ll see results fairly consistently for a while, then all of a sudden it stops.Well on the bulking side of things,Read More


Rob Miller Last Updated: April 5, 2018

GAT JetMass Overview Some bodybuilders don’t like taking pre-made supplements.They prefer to do their research, come with a protocol they like, and buy each individual component at their researched-derived amounts, remaining in total controlRead More


Rob Miller Last Updated: April 5, 2018

GAT Supertein Overview Whether you’re cutting or bulking, gaining or losing weight, you should be using a protein powder.Whether you’re a man or a woman, getting enough protein is one of the most primaryRead More