Nutrition Tools, Ebooks, and Calculators

By: Rob Miller

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calorie calculator smallCalculate Your Daily Caloric Intake

Knowing how many calories you should be consuming is absolutely VITAL when trying to lose or gain weight.  Checkout this easy to use Calorie calculator, which takes into account your current weight, activity level, and weekly weight loss/gain goals. Click here to learn how to add this calculator on your website.

protein, carbs, fat calculatorCalculate Your Protein, Carbs, and Fat Ratio

Knowing how many calories you need is great, but it’s also equally important to know what ratio of protein, carbs, and fat you should be taking in as well.  Use this calculator to help break down exactly how much of each you need per day.Click here to learn how to add this calculator on your website.

workout logFree Get Ripped Workout Log

Looking to lose weight, but still build up lean muscle.  Then you need to be sure you’re doing the RIGHT workouts, AND keeping track of your progress.  Use this nifty workout log to record your daily exercise goals so that you can push the boundaries even further.

workout logFree Get Strong Workout Log

Looking to bulk up instead of slim down.  Use this workout log to help keep track of your exercise regiment, as well as help you further in your goals.  This is specifically tailored for hard gainers that have a hard time packing on muscle mass.

foods you can eatBig List of Foods You Can Eat

This handy resource will help you at your next trip to the grocery store.  It helps to outline the right foods you should be eating, and is broken down into numerous categories, including: Meats/Poultry, Seafood, Fruits and Veggies, Healthy Fats, Dairy choices, Condiments, and more.

sample meal plansSample Meal Plans

Looking to lose weight but don’t know where to start?  Use these sample meal plans to help determine what, and WHEN, you should be eating throughout the day.  Broken down by weight range.

get ripped ebook smallFree “How To Get Lean, Ripped, and Strong” Ebook

Our free 52 page ebook which outlines diet and exercise tips to help you lose weight quickly and efficiently, without melting away your muscle gains.  Also includes tips on nutrition, calculating your BMR, and more.  We have also included the above tools and reference materials, including the “Big List of Foods You Can Eat”, Free Sample Workout Log, and Sample Meal plans cheat sheet.

how to get strong ebookFree “How To Get Larger, Stronger, and More Powerful” Ebook

Looking to pack on solid muscle mass and strength?  Then this is the ebook for you.  It’s packed with tons of tips on getting jacked, all while helping reduce unwanted and hard to target fat deposits.



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Please advise how effective is vigrxplus for diebatic persons? -Ijaz


It can be very effective. Just make sure you check in with your doctor to make sure it's safe for you to use.- Rob

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Author: Rob Miller

Rob Miller founded SupplementCritique.com over 7 years ago, and has been the chief editor ever since. He has a diploma in Advanced Dietary Supplements Advisor, and worked at GNC for 3 years. He KNOWS supplements, both inside and out. Rob currently resides in Jupiter, FL, with his wife of 4 years.  Learn more about him in his Bio here. Follow him on Twitter , Facebook, LinkedIn, or find him on Google +.