The Big List of Foods You Can Eat

Big List of Foods You Can Eat (PDF Version)

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Carbs | Oatmeal/Rice | Bread | Meat/Poultry | Seafood | Fuits | Veggies | Dairy | Condiments | Beans

Carbs

Kellogs All Bran
Cream of Wheat
Kashi Cereals
Mahogany Rice

Oatmeal/Rice

Quinoa
Rolled Oats
Shredded Wheat
Steel Cut Oats

Types of Bread

Ezikiel Bread
Ezikiel English Muffins
Ezikiel Hamburger Buns
Ezikiel Hotdog Buns
Ezikiel Tortillas
P2B Protein bread
P2B Protein Flatbread
Coconut Paleo bread
Alomond Paleo Bread
Whole grain flatbread
Whole grain pitabread
Whole grain wraps

Meat/Poultry

Canned Tuna/Salmon
Bison steak
Boneless chicken
egg whites
Ground beef 90% +
Ground Bison/Buffalo
Ground Chicken
Ground Lamb
Ground Turkey
Lamb Chops
Pork Tenderloin
Turkey
Venison/Elk

Seafood

Clams
Cod
Flounder
Grouper
Haddock
Lobster
Mahi Mahi
Mussels
Rainbow Trout
Red Snapper
Salmon
Scallops
Sea Bass
Shrimp
Sole
Swordfish
Tilapia
Tuna Steaks

Fruits

acai berries
apples
black berries
blueberries
cherries
cranberries
dates
grapefruit
kiwi
lemon
lime
mango
nectarines
oranges
peaches
pears
pineapple
plums
pomegranite
prunes
rasberries
strawberries
tangerines
tomatoes
watermelon

Veggies

artichoke
arugula
asparagus
bell peppers
brocolli
brussel sprouts
cabbage
carrots
cauliflower
celery
cucumber
eggplant
garlic
green beans
green onions
hot peppers
kale
mushrooms
onions
radish
sweet potato
spinach
sprouts
summer squash
zucchinni

Healthy Fats

Oils

extra virgin olive oil
coconut oil
flaxseed oil
grapeseed oil
pumpkin oil
safflower oil
sunflower oil

Nut Butters

Almond Butter
Cashew Butter
Sun Nut Butter

Unsalted Nuts

Almonds
Brazil Nuts
Cashews
Pecans
Pistachios
Pumpkin Seeds
Sunflower seeds
Walnuts

Dairy

Goat Cheese
Low Fat Cheese
Low Fat Cottage Cheese
Low Fat / Low Sugar Yogurt
Low Fat Almond Milk
Low Fat Coconut Milk
Low Fat Ricotta Cheese
Skim Milk

Condiments

cocoa
fish oil
flaxseed
garlic
horseradish
hot sauce
lemon juice
lime juice
low fat hummus
mustard
salsa
sea salt
spices
stevia
vinegar
wheat germ

Beans

Black Beans
Navy Beans
Pinto Beans
Kidney Beans
Soy Beans
Tofu