Rob Miller Last Updated: June 10, 2018

The average adult human needs between seven and nine hours of sleep per night to be fulfill their sleep needs.Over one-third of Americans, however, admit to getting less than the recommended amount.This is aRead More


Rob Miller Last Updated: May 5, 2018

Years ago, we started talking about so-called free trial scams that seemed to be taking the internet by storm.At that time, I had no idea that today, five or six years later, these scamsRead More


Rob Miller Last Updated: April 5, 2018

Natural supplements are concentrated forms of vitamins, minerals, fatty acids, and other nutrients that occur in nature but have been commercially formulated to treat deficiencies in the human body.Many supplements can be derived fromRead More


Rob Miller Last Updated: April 5, 2018

Google ‘holiday season and weight gain’ and you’ll be presented with almost 52,600,000 different results! In other words, that’s 52,600,000 reasons to stop being a lazy bastard in the new year! Between Thanksgiving andRead More


Rob Miller Last Updated: April 5, 2018

I think my biggest pet-peeve is when overweight people proclaim, “I have no idea why I’m fat." This is usually said whilst they are feasting on fast food or licking their plate clean.I meanRead More


Rob Miller Last Updated: April 5, 2018

The human body needs six nutrients daily for optimal health. The essential nutrients include carbohydrates, fats, protein, minerals, vitamins, and water.Eating a diet made up of whole foods, particularly fruits and vegetables, is theRead More


Rob Miller Last Updated: April 6, 2018

Maintaining a healthy diet is essential during pregnancy, but even with a diverse menu, you may fall short on key nutrients.There is widespread evidence now available that demonstrates the importance of dietary supplements andRead More


Rob Miller Last Updated: April 5, 2018

The human body has roughly 700 muscles.Each one is responsible for a different movement in the body.However, they all work together to help people walk, talk, gesture, and more.Muscles make up 50 percent ofRead More


Rob Miller Last Updated: April 5, 2018

The human body functions like a complex machine working towards the completion of an important task. In order for the human body to get everything done perfectly, it has to rely on a system.Read More


Rob Miller Last Updated: April 5, 2018

Superfoods are becoming more and more popular, as we become increasingly health-conscious.These foods tend to be low in calories, but nutrient dense and, oftentimes, full of essential nutrients and antioxidants.Superfoods are beneficial because theyRead More


Rob Miller Last Updated: April 5, 2018

Once you hit your 40’s, most guys feel like it’s the end.  Many lose their motivation for working out, have little energy to do anything, and may even be suffering in the bedroom department. Read More


Rob Miller Last Updated: October 18, 2015

Guys in their 30’s and 40’s often have it rough when it comes to weight loss.  Getting married, a busy career, kids, and no time to cook a decent meal leave us feeling andRead More


Rob Miller Last Updated: April 5, 2018

Guys in their 40’s and 50’s usually have it the toughest.  Testosterone levels have declined to the point where you’re probably no longer interested in sex, have a hard time getting to the gym,Read More


Rob Miller Last Updated: March 3, 2018

We’re all looking for that bigger, leaner look, but some guys just want to pack on the muscle.Whether it be for improving athletic performance for a particular sport, or just to look better naked,Read More


Rob Miller Last Updated: June 2, 2018

Whether it’s from the 15 pounds you packed on in college, or from a recent pregnancy, you may be looking to shed some of those pounds you put on recently.  You probably look inRead More


Rob Miller Last Updated: April 5, 2018

If you’re someone who’s on a mission to lean down and shed that excess fat you’ve been carrying around for what seems like forever, one thing that you must take into account is theRead More


Rob Miller Last Updated: April 5, 2018

If you’re on a mission to lose some excess weight you’ve been carrying around for too long, one particular aspect of your lifestyle that you must take into account is your sleep habits.  SleepRead More


Rob Miller Last Updated: April 5, 2018

Looking to pack on more lean muscle mass?If so, you may be wondering what the best supplements for muscle growth are. While there’s no denying the fact that for the absolute best results theRead More


Rob Miller Last Updated: April 5, 2018

Mr. Stiff Review There are several factors that may lead to sexual fatigue.This includes anxiety, stress, depression, diabetes, high blood pressure among several others.Thankfully, men are in luck because there are male enhancement productsRead More


Rob Miller Last Updated: April 5, 2018

When a couple is experiencing difficulty conceiving a baby, many people automatically assume it has something to do with the female’s fertility.  Maybe that’s because women are the ones who display the obvious signsRead More