11 Best Female Fat Burners

By: Rob Miller
Fact Checked On: 6-6-2018


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best female fat burners

Here we reveal the best fat burners for women and how they actually help you lose weight.

Jump To Our Top Choices

#1 – Lean Bean Female Fat Burner
#2 – Instant Knockout
#3 – Keto OS by Pruvit
#4 – Phen 375
#5 – Zantrex 3 Blue Bottle
#6 – Evlution Nutrition Lean Mode
#7 – Quadrelene
#8 – Sheer Fat Burner For Women
#9 – FitMiss Burn
#10 – Shred Her by NLA For Her
#11 – Oxyelite Pro

With all the advances in recent years some supplement companies have FINALLY realized women have different needs to the opposite sex.

However, this does mean we have gone from one extreme to the other – there’s now endless options available on the market.

Deciding what are the best supplements for women’s weight loss has turned into a very confusing process.

In order to make things a whole lot easier, we’ve rounded up the top 11 best fat burners for women to share the score with you.

How Do Female Fat Burners Work?

Female fat burners are more than just regular weight loss pills.

Specifically, they use natural ingredients to help you safely burn more calories.

Here’s how:

Appetite Suppressants

You are more likely to sustain weight loss if you follow a healthy approach – losing between 1 to 2 lbs per week.

With this in mind, you need to create a deficit of 500 to 1000 calories per day.(1,2)

Moreover, cutting calories means restricting what you eat and this comes with its own set of dilemmas.

HUNGER and CRAVINGS are the demons of dieting.

Nonetheless, female fat burners can solve the problem…

They contain ingredients which promote satiety and keep you feeling full.This will not only lower the calories you take in but put a lid on the cravings too.

However, if you still feel the need for extra help in the hunger department carb blockers are also good for curbing your appetite.(3)

Boosts Energy Levels

Energy levels are important especially if you are combining your weight loss plans with a workout regime.

Not to mention your diet will deplete them.

Similarly, if you are RAMPING UP exercise this will also be the case.

Maxing out every gym session to achieve your goals can be physically draining!

Conversely, female fat burners have got this covered.

They increase your energy levels, so you can push your limits in every session.

Increases Metabolic Rate

Your metabolism lays the foundations for how fast or slow you burn calories.If your metabolism has the rate of a snail’s pace you will find it hard to lose weight and you will gain fat a lot easier.


If it has the momentum of a missile you will use energy more efficiently and therefore lose weight.

The best fat burners for women grab hold of your metabolism and send it skywards!

Burn Fat

The clue is in the name, but that’s just what they do.

Female fat burners help your body burn more calories than you are taking in.

This encourages your body to hit your excess stores for fuel – hence body fat reduction.

What’s more:

They also have the ability to enhance fat breakdown and block it from storing up in the FIRST PLACE!


It’s important to remember that no matter how good female fat burners are, they are not a miracle pill.

If you’re wanting diet pills that work fast without exercise then at Supplement Critique we are still waiting to see one.

You will still need to work-out and watch your diet for a good fat burner to work effectively.

Female Fat Burners: The Benefits.

Fat burners that work bring some big advantages for women, such as:

  • Help remove cellulite from those prone areas
  • Tones up and sculpts your body
  • Reduces body fat
  • Helps you lose weight faster
  • Increases your energy levels
  • Boosts your workouts
  • Improves your mood and focus

But what are the ingredients behind these benefits?

Let’s break them down:

Female Fat Burners: the Best Ingredients

Garcinia Cambogia

garcinia cambogiaGarcinia cambogia is a fruit shaped like a pumpkin and grown in tropical regions.

Also known as ‘malabar tamarind’ it has a SECRET WEAPON for weight loss – HCA hydroxycitric acid.

Hydroxycitric acid (HCA) isn’t found in the fruit itself, but on the rind.

This active ingredient has been proven to BLOCK citrate lyase – a specific enzyme involved in the fat building process. (4)

Studies even suggests garcinia cambogia is particularly effective for reducing abdominal fat. (5)



Turmeric is a staple ingredient found in many curry dishes and often called Indian saffron because of its color.

The spice has been used in traditional medicine for thousands of years, yet it can also provide benefits for weight loss. (6)

Turmeric is loaded with nutrients but the most important one is the ANTIOXIDANT known as curcumin. (7)

Research has revealed curcumin suppresses body fat from forming and also has an effect on fat metabolism. (8)



Glucomannan (konjac plant) is a water soluble fiber extracted from the root.

It can absorb up to 50 times its weight in water and experts suggest its the most viscous fiber going. (9)

Increasing your fiber intake is great for satiety levels.

Statistics like this make glucomannan a perfect candidate for appetite suppression. (10)

In fact because glucomannan is so effective at reducing hunger, experts recommended it as a treatment for obesity. (11)

Acai Berry

acai berry

Acai berries come from the Amazon region and the native population have been enjoying their benefits for years.

However, acai has also caught on around the world and is now well regarded with it’s SUPERFOOD status. (12)

Acai is a rich source of antioxidants and has been linked to nitric oxide production. (13)

A GREATER concentration of this substance in the body leads to lower blood pressure, better circulation and a higher level of energy for you to workout with. (14)

Raspberry Ketones

rasberry ketones

Raspberry ketones are antioxidants contained within the fruit.

It’s also what is responsible for the color and smell of the tangy berry.

These compounds are also very valuable for their fat burning potential.

Ketones can prevent body fat from building up and also fast forward the breakdown of fats too. (15,16)

Raspberry ketones were used as part of a specific 8 week weight loss study.

Results indicated an average drop in body fat by 7.8 percent and body weight by 2 percent. (17)

11 Best Fat Burners For Women

We’ve covered how fat burners work and reviewed literally hundreds of products.

Here are the products that made the grade for 2018:

#1 Leanbean

leanbean fat burner reviewIt might not be a surprise to see the Leanbean female fat burner in top spot.

This supplement is one of a number of slimming tablets that work fast alongside a healthy lifestyle.

It’s all natural formula is geared specifically for women’s needs and the added bonus is that it has a low stimulant content.

Leanbean ingredients:

  • Garcinia Cambogia
  • Turmeric
  • Acai berry
  • Glucomannan
  • Raspberry ketones
  • Green tea extract
  • Cayenne pepper
  • Green Coffee
  • Chromium picolinate
  • Vitamin B6
  • Vitamin B12
  • Piperine

Here’s a snapshot of the label:

leanbean fat burner ingredients label

As you can see, it’s an impressive list of quality natural ingredients.

Leanbean have ensured everything included has the backing of science and that goes for the dosages too.

What’s more, Leanbean have acknowledged women find cravings harder to cope with than guys.

So they did something about it by including a higher amount of appetite suppressing ingredients than most supplements.

You can read more about how this works in our complete Leanbean review.

LeanBean Reviews

Lean Bean female fat burner is a relatively new product, but it’s been taking the market by storm lately.

Here’s a recent before and after photo we came across:

leanbean female fat burner before and after

leanbean before and after

And here’s a video review we found on Youtube:

In summary, the key functions of the lean bean fat burner are:

  • Curb cravings and stave off hunger
  • Ramps up metabolism
  • Support female body balance
  • ‘Carb blocker’ ingredients to stop fat absorptionCheck out their official site here: www.LeanBeanOfficial.com

#2 Instant Knockout

instant knockout for women

Next up on our countdown is Instant Knockout.

Now, at first glance you could easily think this is not one for the ladies, but this fat burner does include some of the best ingredients for women.

Instant Knockout has ensured their formula works well for guys and girls alike.

Instant Knockout ingredients:

  • Green tea extract
  • Cayenne pepper
  • Glucomannan
  • Caffeine anhydrous
  • Vitamin B6
  • Vitamin B12
  • GTF chromium
  • Zinc
  • Green coffee bean extract
  • Black pepper extract

Here’s a snapshot of the label:

instant knockout label

It’s another solid supplement using powerful but natural fat burning ingredients.

Instant Knockout have done their homework too, they only include compounds in their formula proven to do the job.

Instant Knockout helps by:

  • Firing up natural energy levels
  • Crushes hunger
  • Ramps up your metabolic rate

You can read my full review here.

#3 Keto OS by Pruvit

keto os for women fat burner

Keto OS (Ketone Operating System) is a little different from the regular female fat burners around and that’s why it takes bronze.

This one is based all around the proven fat burning state of ketosis. (4)

Check out the ingredients:

  • Beta-hydroxybutyrate (BHB)
  • L-taurine
  • Caffeine (or decaffeinated)
  • L-leucine

My wife absolutely LOVES Keto Os, and has reviewed it on her site WomensBlogTalk.com in tremendous detail.

My sister-in-law has used it as well with great results, check out some of her before and after photos below:keto os results

keto os before and after

Keto OS is based around a drink which consists of exogenous ketones (beta-hydroxybutyrate) to generate fat burning.

It’s available in several flavors and also comes charged with caffeine or without.

Keto OS benefits are:

  • Weight loss
  • Increased state of fat burning
  • Hunger reducing effects
  • Normalizes blood sugar levels

Check out my full Keto OS review here.

#4 Phen375

phen375 for women

Phen375 is another one of the popular female fat burners and that’s why it’s made the list.

Here’s what’s inside:

  • Calcium carbonate
  • Chromium
  • L-carnitine
  • Caffeine anhydrous
  • Cayenne pepper
  • Dendrobium nobile extract
  • Citrus Aurantium
  • Coleus forskohlii root

Phen375 is a dietary supplement with top quality ingredients, based around a scientific formula.

It’s designed to be taken alongside the best fat burning exercises for women.

Phen375 works by:

  • Increasing energy
  • Encouraging fat breakdown
  • Boosting metabolism
  • Controlling Satiety
  • Improving digestion

Check out my full Phen 375 review here.

#5 Zantrex 3

Zantex is a VERY popular brand of fat burners that makes 2 different formulas:

There’s the Zantrex 3 blue bottle.

zantrex 3 blue bottle

And there’s the Zantrex 3 Red Bottle.

zantrex 3 red bottle

We’ve had a number of women leave reviews for both the red AND the blue bottles, and the blue bottle outperformed the red bottle DRAMATICALLY.

Just check out a few of the reviews of the Zantrex 3 Blue bottle we’ve received:

danielles review of Zantrex 3

angelas review of zantrex 3

jannas review of zantrex

I actually took it for about a week as well, and lost about 5 lbs.

Clearly it’s a great fat burner, but what I noticed most is that it seemed to work for women WAY more than it did for men.

The secret of course is the ingredients, which include:

  • Yerba Mate
  • Guarana extract
  • Damiana leaf
  • Caffeine
  • Green tea extract

The only downside is that some users reported some minor side effects from taking it.

But in general, it’s a GREAT belly fat burner if that’s what you’re looking to target.

#6 Leanmode by Evlution Nutrition

evlution nutrition lean mode for women

Leanmode isn’t designed specifically for women. However it’s one of the most rated stimulant free weight loss pills around, which makes it a good choice for the ladies.

Ingredients are as follows:

  • Garcinia cambogia extract
  • Green coffee bean extract
  • CLA (conjugated linoleic acid)
  • Acetyl-l-carnitine
  • Green tea leaf extract

As you can see leanmode have included a good mix of effective ingredients.

They have also all been studied for their different fat burning benefits.

Leanmode kicks weight loss into action by:

  • Enhances fat burning
  • Craving control
  • Supports metabolism
  • Bumps up antioxidant levels
  • Increases energy and focus

#7 RSP Quadralean

RSP Quadralean could be classed as a newcomer to the market.

It’s non-gender specific but it’s also a stimulant free supplement which means it deserves a spot in our top 9.

RSP Quadralean contains:

  • CLA (conjugated linoleic acid)
  • Acetyl-l-carnitine
  • Green tea extract
  • Paradoxine
  • Chromium

With some familiar names from the supplement world RSP Quadralean have made sure it does what it’s supposed to.

Here’s the highlights:

#8 Sheer Fat Burner for Women

Sheer Fat Burner for Women is the female friendly option made by Sheer Strength Labs. It’s a supplement custom designed with the biological make up of ladies in mind.

Here’s how it’s made:

  • Acetyl-l-carnitine
  • Griffonia simplicifolia extract 5 HTP
  • Coleus forskohlii root
  • L-theanine
  • Green tea (leaf)
  • Caffeine
  • Paradoxine
  • Cissus quadrangularis

Sheer have understood its harder for women to shift fat from certain areas.

Their solution is this all natural fat burner with proven thermogenic ingredients, however it does contain a small amount of caffeine.

Main functions of this female fat burner are:

  • Appetite reducing effects
  • Increases metabolic rate
  • Energy enhancing
  • Weight loss
  • Boosts mood

#9 FitMiss Burn

When it comes to female fat burners FitMiss Burn is definitely off limits for the guys. Made by Musclepharm it’s dosed and developed to support women with an active lifestyle.

FitMiss Burn is made from a blend of many ingredients, defined into 6 categories:

  • Stage 1 & 2 – energy & fat metabolizers
  • 3 – appetite balancing weight management control
  • 4 – anti stress mood balancers
  • 5 – diuretic complex
  • 6 – digestive enzyme complex

Fitmiss is packed full of very worthy fat burning ingredients like, green tea, glucomannan, guarana and turmeric.

In fact you could say there are too many.

This fat burner for women has more than 16 ingredients so the doses are quite low.

Also because it’s packaged up in a proprietary blend you never really know how much you are getting.

#10 Shred Her by NLA For Her

Last of the top 9 female fat burners is Shred Her by NLA For Her.

It’s an all natural supplement that gets positive reviews and results from the women who use it.

Shred Her includes the following:

  • Green tea extract
  • Taurine
  • Caffeine anhydrous
  • Citrus aurantium extract
  • Green coffee bean extract
  • Raspberry ketones
  • Ursolic acid
  • Guarana extract
  • Vitamin B6
  • Vitamin B5

There are most certainly some top weight loss contenders in this supplement, but it’s let down by being presented as a matrix blend.

The exact doses of each ingredients are not shown.

It’s also worth noting Shred Her does contain caffeine and other naturally occurring amounts of the stimulant.

This might be too much for some women who are sensitive to the effects.

Here’s the foundations of Shred Her:

#11 Oxyelite Pro

OxyElite Pro is another one of those fat burners that works for both men AND women.

In fact, I’ve personally tested it in the past with great results.

Their original thermogenic formula included a VERY powerful ingredient called Dimethylamylamine, or DMAA for short.

What’s DMAA?

Formerly, DMAA was actually invented by the drug giant Eli Lilly, and was originally marketed as an inhaled nasal decongestant.

Since then, they ended up voluntarily withdrawing it from the market in 1983, and it was reintroduced into the supplement world in 2006. (18)

Unfortunately, it didn’t last long.

There were a number of bad PR reports that came out in the late 2011 reporting that DMAA in certain pre workout supplements caused a number of deaths in a few members of the US Armed Forces. (19)

As a result, DMAA was withdrawn from the market for a few years.

At the present time, it’s actually back in a number of supplements, including God of Rage, Mesomorph, and Jack3d.

However, Oxyelite Pro decided the risk was too great, and has since removed DMAA from their ingredients list.

So what’s in OxyElite Pro now?

For the most part, they’ve picked a few winning ingredients that have proven to be good fat burners for females.

In short, it includes ingredients like:

  • Gingko Leaf Powder – 100 mg
  • Caffeine – 100 mg
  • Cola nut powder – 50 mg
  • Eleuthero root powder – 50 mg
  • Green tea extract – 50 mg
  • Guarana seed extract – 30 mg
  • Asian Ginseng – 25 mg
  • Bitter orange – 20 mg
  • Co-Q10 – 10 mg

It’s a bit heavy on the stimulants, but I will say this.

It works GREAT as an effective thermogenic for women, AND also can work as a pre workout supplement.

If you decide on getting Oxy Elite pro, I would recommend taking 1 capsule about 45 min. prior to your workout for kick butt results.


In conclusion, these were our top 11 female fat burners broken-down.

Granted many of the contenders have some great qualities, but it’s Leanbean that that leads the pack for women’s weight loss.

It’s the best fat burner for women we’ve ever personally tested.

If you’re looking for diet pills that work, then we’d recommend natural supplements as by far the best over the counter options.

Because of all the scams on the market, we’d recommend choosing a supplement which has the needs of women down to a tee.

Selecting one with clinically proven ingredients that offer safe weight loss without side effects is key.


  1. https://www.cdc.gov/healthyweight/losing_weight/index.html
  2. https://www.cdc.gov/healthyweight/calories/index.html
  3. https://www.ncbi.nlm.nih.gov/pubmed/21437128
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4313585/
  5. https://www.ncbi.nlm.nih.gov/pubmed/22593922
  6. https://www.ncbi.nlm.nih.gov/pubmed/23339049
  7. https://www.ncbi.nlm.nih.gov/pubmed/19297423
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/#B6
  9. https://www.ncbi.nlm.nih.gov/pubmed/11396693
  10. https://www.ncbi.nlm.nih.gov/pubmed/1313163
  11. https://nccih.nih.gov/health/acai/ataglance.htm
  12. https://www.ncbi.nlm.nih.gov/pubmed/26657713
  13. https://www.ncbi.nlm.nih.gov/pubmed/23553707
  14. https://www.ncbi.nlm.nih.gov/pubmed/25429790
  15. https://www.ncbi.nlm.nih.gov/pubmed/20425690
  16. https://www.ncbi.nlm.nih.gov/pubmed/23601452
  17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4313585/
  18. https://en.wikipedia.org/wiki/Methylhexanamine

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Author: Rob Miller

Supplement Critique

Rob Miller founded SupplementCritique.com over 7 years ago, and has been the chief editor ever since. He has a diploma in Advanced Dietary Supplements Advisor, and worked at GNC for 3 years. He KNOWS supplements, both inside and out. Rob currently resides in Jupiter, FL, with his wife of 4 years.  Learn more about him in his Bio here. Follow him on Twitter , Facebook, LinkedIn, or find him on Google +.

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