Thinking about trying 4 Gauge pre workout? I’ve personally tested it.
Watch my video review here and learn more about the ingredients, side effects, where to buy, and more.
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Rob here again with supplementcritique.com.
And in today’s review we’re gonna be talking about 4 gauge pre-workout.
This is a pre-workout supplement I recently got a chance to test out, a couple of weeks ago and finally get around to leave in a video review of it.
If you’d like to skip ahead to my review, you can just click on the link in the description box.
It’ll take you to my website supplement critique where I go right into the nitty-gritty details of, you know, how this particular supplement worked for me.
Anyway, 4 gauge pre-workout is exactly that, it’s a pre-workout supplement, it’s designed to basically get you going in the gym, fire up your workouts, give you have more energy to push through, and the end result being that you lose more weight, gain more muscle or whatever, you know, the goal is that you that you have in particular.
I’ve tested a lot of different pre-workout supplements over the years, the vast majority of them contains stimulants, that’s what gets you going, but sometimes those things are a little bit too much.
So you’ll get 3 workouts that have the DMAA, Yohimbe, and some of them used to have ephedra back in the day.
And it would really give you a lot of energy to the gym, but ultimately will leave you feeling anxious and will give you like a really nasty crash.
Luckily the only real stimulant in4 gauge pre workout is caffeine, and it contains about 150 milligrams of it.4 gauge pre workout also contains creatine, l-citrulline, l-carnitine, and l-theanine. l-theanine and caffeine is actually a really good combo on its own.
I’ve used it in the past typically anywhere between 100 to 150 milligrams of caffeine, and about 200 milligrams of l-theanine.
And basically, l-theanine what it does is it calms you down.
So you get that energy that boosts that you would normally get from caffeine without all the jitters and anxiety.
Some of the benefits according to them on their website obviously is enhanced focus and concentration for your workouts, there’s no crash, increased stamina and endurance, and bigger pumps.
And of course that all comes from, you know, just getting a better workout.
The design of the product is probably the first time I’ve ever seen this.
I’ve seen other pre-workout supplements, I’m trying to think of one off the top of my head, that I guess that’s c4, you know, one of them has a, it’s sort of similar to this.
I can’t really think of the name of it but um, most of them just come in regular you know round tub, they come in powder form.
And there’s nothing dramatically different about them, but obviously4 gauge pre workout is different, it’s pretty cool-looking.
So you have caffeine, you have l-theanine, l-citrulline, and then you have creatine monohydrate, which is not a very common ingredient in pre-workout supplements.
One of the main reasons behind that is that it contains, it basically allows you to retain water.
And a lot of guys that are taking pre-workout supplements don’t want that, they want they want that lean muscular look.
And a lot of times creatine won’t do that to you, at least initially.
What creatine does do is it enhances your calorie burn, because you’re pushing yourself harder in the gym.
I actually have a really good guide on how to take creatine, which I’ll include in the description box below if you’d like to read it, but uh.
There’s been several studies that have shown that creatine consumption can actually help to increase lean muscle mass as well as help to improve athletic performance.
So that’s probably the one of the main reasons why it’s included in the4 gauge pre workout formula.
Anyway, my personal results were actually really good.
I took it a few times actually, on separate occasions.
The directions on the label state that you should take two level scoops in 10 to 12 fluid ounces of water, 20 to 30 minutes before training, like with any supplement that I usually take, I like to start off with the lowest possible dose.
And in this case I actually just started with like a half of a scoop of4 gauge pre workout on an empty stomach just to see what kind of real, you know, results I would get from that and to be honest it was actually much better than I anticipated. That was the first time that I took it.
Nothing crazy but I definitely felt a boost of energy.
On the second time that I took it, I took a full scoop, and it was really like it started hitting probably faster than twenty minutes.
It says 20 or 30 minutes before, but I felt like it hit me in like five to ten minutes, I could start feeling it.
And then the third time that I took it, I actually went for the full dose and it was two scoops, two full scoops, level scoops mixed before, and that was definitely by far, you can tell that that’s really the optimal dose.
That’s the kind of dose you should be shooting for.
But yeah, overall,4 gauge pre workout is definitely a really good pre-workout supplement, I definitely recommend it.
I didn’t notice any side effects, obviously you know, there’s gonna be guys that get side effects.
If you’re sensitive to caffeine, you have high blood pressure, even if you have diabetes, you know, you want to check with your doctor and make sure that it’s safe for you to take something like this.
But in general, since it’s an all-natural, over-the-counter supplement, you should have no problems.
Anyway, you can’t buy4 gauge pre workout in stores as of right now, as if this review.
I checked with all major retailers like GNC, Vitamin, Shoppe, Walmart, Walgreens, CVS, none of them carry this, and I don’t anticipate them doing it anytime soon because it’s such a new product.
But you can definitely find it on, you know, the website 4gauge.com, I think it is.
And you might be able to find that on Amazon or eBay down the road.
A typical bottle of4 gauge pre workout is, they call it one round, is forty-five bucks, and that contains about 20 servings. 20 servings being the two full scoop, so if you knock that down to like one scoop, then you’re looking at you know forty servings.
So depending on how often you go to the gym, if you go three-four times a week like I do, you know, then you’re looking at this is like a like a two to three weeks supply, again, depending on how much you take. the taste is actually really good, that’s a big thing with a lot of these pre workouts as they tend to have a nasty aftertaste, which really by and large is not a huge deal.
I mean you can just wash it down with water, and you know, but some guys really can’t stand the taste of some of the pre-workouts, the aftertaste that leaves so, but this is actually pretty good.
It’s a fruit punch flavor, which was the only flavor they have right now.
Anyway, that’s all I have for 4 gauge pre-workout.
If you have any questions you can leave them in the comment section below.
You can also visit my website leave them in the comment section there or you can send me an email at firstname.lastname@example.org, and I’ll try to answer as best as I can.
That’s all I have then. I’ll be back soon with another review.
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