Lumiday Review (UPDATED 2018) – My Personal Results

By: Rob Miller
10 User Reviews
Fact Checked On: 11-24-2018

Home » Stress Relief » Lumiday Review (UPDATED 2018) – My Personal Results

Note: This is just a review. Visit the official Lumiday site here:

There is no question that men and women across the US suffer from mood problems, often characterized as depression. One day you may feel great, the next your in a depressed funk. Lumiday promises to change all that with their natural mood enhancement formula. We came across this top rated mood support formula on the market, and wanted to learn as much as we could for our visitors.

I originally took Lumiday way back in 2015, and was reminded about it when I came across an ad on yahoo.

lumiday ad on yahoo

Since I had a few old bottles laying around, I figured I would run another short 1 week test to see if it still worked as well as they say it does.

Through this review, you will learn about the ingredients, potential side effects, cost, free trial, and other pertinent information about this product.

Related article:3 BEST Over The Counter Xanax Alternatives (UPDATED 2018)

1. What is Lumiday?

Acting as a stress reliever, Lumiday is an all natural remedy for anxiety designed to ease the effects of stress, give you complete emotional support, and improve your overall mood. It is made by a company called Adaptive Health Brands, the same company that makes Instaflex, Peptiva, and Nugenix.

More on them below.

2. What Are The Ingredients in Lumiday?

Lumiday is made up of a number of all natural herbs and extracts designed to help improve your mood dramatically. The full ingredient list includes a wide array of Vitamin B derivatives including, B1, B3, B6, B9, and B12. These vitamins are used to help increase your energy levels, as well as metabolism.

Lumiday also contains several other major ingredients, including St. Johns Wort, Theanine, Rhodiola Rosea, ashwagandha root, and 5-htp. It is interesting to note that 5 HTP mood enhancer is used in several dietary supplements, as well as treatment for depression.

3. Are There Any Side Effects From Lumiday?

While we cannot determine whether Lumiday itself has any potential side effects, some of the ingredients contained in the product do cause mild side effects. Vitamin B1, for instance, can cause mild symptoms, such as a feeling of warmth, itching or hives, weakness, sweating, nausea, and restlessness. This is not to say that there is sufficient quantities of B1 in Lumiday to cause these effects, but the potential is there.

4. My Personal Results With Lumiday

lumiday reviewAlthough I’m generally a “happy-go-lucky” type of guy, like most people I can get into a down mood every once in awhile. While Lumiday seems to be geared towards people suffering from chronic depression issues, I decided to try out lumiday on the days that I did not feel so great, and help to deal with some minor anxiety I was having from my upcoming wedding.

The directions state to take 2 capsules daily with water, and allow the ingredients to build up in your system. I started taking them on a monday, and I don’t know if it was a placebo or what, but about an hour later I started to feel as if I was in a better overall mood. Not like a “high” feeling, but just overall more content.

After a few weeks I started to notice I was feeling generally calmer, with alot less anxiety. It wasn’t like a “I don’t give a s$#t” attitude that you get with prescription medications like Xanax, but I was not worrying about the small things in life anymore. As far as side effects, the only one I noticed was that I got a bit of dry mouth, but nothing substantial.

Frequently Asked Questions

Lumiday could potentially interact with certain medications or medical conditions.

Use caution and speak to a doctor before using it.

We’ve hired a pharmacist who has answered many of the most common questions we get.Reviewed byDr. Brian Straub, Pharm.D.

*Click Here for a full list of potential drug interactions.

Can I Take Lumiday With Antidepressants?

A main ingredient in Lumiday increases serotonin.

Most anti-depressant medications also increase serotonin.

If serotonin levels are increased too much, this could lead to serious side effects including heart problems, shivering, and anxiety.

Do not take if taking anti-depressant medications.

Can I Take Lumiday While Pregnant?

Do not take this supplement if you are pregnant, breast-feeding or trying to become pregnant.

Some of these ingredients are listed as probably unsafe in pregnancy, and other ingredients have could decrease your chance of getting pregnant.

Can I Take Lumiday At Night?

The Rhodiola in Lumiday may increase alertness and may make it more difficult to sleep.

Everyone reacts differently, as this ingredient and others in this supplement may provide a sense of calming that may aid sleep.

Does Lumiday Cause Weight Gain?

There do not appear to be any direct correlations between Lumiday and weight gain.

It is hypothesized that 5-HTP may actually aid in weight-loss.

That being said, this supplement helps to increase serotonin in the brain, and in some instances, may increase appetite.

Does Lumiday Make You Tired?

None of the ingredients in Lumiday stand out as making you tired.

As with any supplement that can alter brain chemistry, everyone can react differently.

L-theanine can promote relaxation but is balanced out by the Rhodiola which can give you energy.

Can I take Lumiday if I have high blood pressure?

Some of the ingredients in Lumiday may cause low blood pressure.

Use caution if you are currently taking any medications to lower your blood pressure.

Can I take Lumiday if I have LOW blood pressure?

May cause low blood pressure, used caution if you have low blood pressure.

Can I take Lumiday if I have diabetes?

Some of the ingredients may alter blood sugar and alter the effects of insulin.

When adding a new supplement that may alter blood sugar, it is best to monitor your blood sugar daily for the first week.

If you experience hypoglycemia, stop the supplement and speak with your doctor about possibly altering your regimen.

Are allergic reactions possible with Lumiday?

Do not use if you have an allergy or sensitivity to cobalt or cobalamin. Niacin, found in this supplement, might worsen allergies by causing histamine, the chemical responsible for allergic symptoms, to be released.

Can I take Lumiday with alcohol?

It is best to avoid alcohol when taking any supplement, especially those that are used to improve mood as alcohol is a depressant.

Additionally, some of the ingredients in this supplement may interact with alcohol.

Can I take Lumiday if I have a bleeding disorder?

It is best to avoid this supplement if you have a bleeding disorder or taking blood thinners.

A few of the ingredients in this product may alter your body’s clotting ability.

If you do choose to use this supplement, monitor for signs and symptoms in increased bleeding including bruising and bleeding gums.

Can I take with caffeine or other stimulants?

Stimulants have the potential of worsening symptoms of anxiety and depression.

It is best to avoid caffeine.

Are there any others medical reasons why I shouldn’t take this supplement?

Do not take this medication if you have:

  • Stomach Ulcers
  • “Auto-immune diseases” such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions
  • Thyroid Disorders
  • Alzheimer’s
  • AHDH
  • Bipolar Disorder
  • Depression (may bring on mania)
  • Trying to conceive a child
  • Schizophrenia
  • Sunlight exposure
  • Hemophilia
  • Ulcerative Colitis
  • Leber’s disease, a hereditary eye disease
  • Abnormal red blood cells (megaloblastic anemia)
  • High numbers of red blood cells (polycythemia vera)
  • Anemia Caused by B12 Deficiency
  • Seizure Disorder
  • Cancer
  • Procedures to widen narrowed arteries (angioplasty)
  • Heart disease/unstable angina
  • Crohn’s disease
  • Gallbladder disease
  • Gout
  • Kidney disease
  • Liver disease
  • Stomach or intestinal ulcers
    Fatty deposits around tendons (tendon xanthomas)
  • Thyroid disorders
  • Parkinson’s

You should stop taking this supplement within two weeks of any surgery.

Possible Drug Interactions


  • Mental Health
    • Antidepressants
      • fluoxetine (Prozac)
      • paroxetine (Paxil)
      • sertraline (Zoloft)
      • amitriptyline (Elavil)
      • clomipramine (Anafranil)
      • imipramine (Tofranil)
      • sertraline (Zoloft)
      • escitalopram (Lexapro)
      • and others
    • Benzodiazepines
      • Alprazolam
      • Lorazepam
      • Diazepam
    • MAOI’s
      • phenalgine (Nardil)
      • tranylcypromine (Parnate)
    • Other Antidepressants
      • fluoxetine (Prozac)
      • paroxetine (Paxil)
      • sertraline (Zoloft)
      • amitriptyline (Elavil)
      • clomipramine (Anafranil)
      • imipramine (Tofranil)
      • and others.
    • HIV/AIDS
      • (Nonnucleoside Reverse Transcriptase Inhibitors (NNRTIs)
        • nevirapine (Viramune)
        • delavirdine (Rescriptor)
        • efavirenz (Sustiva)
      • Protease Inhibitors
        • amprenavir (Agenerase)
        • nelfinavir (Viracept)
        • ritonavir (Norvir)
        • saquinavir (Fortovase, Invirase)
      • Medications metabolized by the liver:
        • Liver Enzyme 3A4
          • lovastatin (Mevacor)
          • clarithromycin (Biaxin)
          • cyclosporine (Neoral, Sandimmune)
          • diltiazem (Cardizem)
          • estrogens
          • indinavir (Crixivan)
          • triazolam (Halcion), and many others.
        • P-glycoprotein Substrates
          • diltiazem (Cardizem)
          • verapamil (Calan, Isoptin, Verelan)
          • digoxin (Lanoxin)
          • cyclosporine (Neoral, Sandimmune)
          • saquinavir (Invirase)
          • amprenavir (Agenerase)
          • nelfinavir (Viracept)
          • loperamide (Imodium)
          • quinidine,
          • paclitaxel (Taxol)
          • vincristine, etoposide (VP16, VePesid)
          • cimetidine (Tagamet)
          • ranitidine (Zantac)
          • fexofenadine (Allegra)
          • ketoconazole (Nizoral)
          • itraconazole (Sporanox)
        • Photosensitizing Drugs
          • amitriptyline (Elavil)
          • Ciprofloxacin (Cipro)
          • norfloxacin (Noroxin)
          • lomefloxacin (Maxaquin)
          • ofloxacin (Floxin)
          • levofloxacin (Levaquin)
          • sparfloxacin (Zagam)
          • gatifloxacin (Tequin)
          • moxifloxacin (Avelox)
          • trimethoprim/sulfamethoxazole (Septra)
          • tetracycline
          • methoxsalen (8-methoxypsoralen, 8-MOP, Oxsoralen)
          • Trioxsalen (Trisoralen)
        • Birth Control Pills
          • estradiol and levonorgestrel(Triphasil)
          • ethinyl estradiol and norethindrone (Ortho-Novum 1/35, Ortho-Novum 7/7/7)
          • and others
        • Pain Meds (Narcotics)
          • meperidine (Demerol)
          • hydrocodone
          • morphine
          • OxyContin
          • and many others
        • Auto-Immune Medications (immunosuppressants for transplant, rheumatoid arthritis, psoriasis, etc.)
          • azathioprine (Imuran)
          • cyclosporine (Neoral, Sandimmune)
          • mycophenolate (CellCept)
          • tacrolimus (Prograf)
          • sirolimus (Rapamune)
          • prednisone (Deltasone, Orasone)
          • corticosteroids (prednisone, etc)
          • and others
        • Blood Thinners
          • Aspirin
          • clopidogrel (Plavix)
          • diclofenac (Voltaren, Cataflam, others)
          • ibuprofen (Advil, Motrin, others)
          • naproxen (Anaprox, Naprosyn, others)
          • dalteparin (Fragmin)
          • enoxaparin (Lovenox)
          • heparin
          • warfarin (Coumadin)
          • and others.
        • Other
          • Digoxin
          • Fenfluramine (Pondimin)
          • Imatinib (Gleevec)
          • Irinotecan (Camptosar)
          • Meperidine (Demerol)
          • Sedative medications (Barbiturates)
          • Nefazodone (Serzone)
          • Pentazocine (Talwin)
          • phenobarbital (Luminal)
          • Phenprocoumon
          • Phenytoin (Dilantin)
          • Reserpine
          • Tramadol
          • Aminolevulinic acid
          • Amitriptyline (Elavil)
          • Chloramphenicol

Moderate Interactions:

  • Statins
    • rosuvastatin (Crestor)
    • atorvastatin (Lipitor)
    • lovastatin (Mevacor)
    • pravastatin (Pravachol)
    • simvastatin (Zocor)
  • Bile Acid Sequesterants
    • cholestyramine (Questran)
    • colestipol (Colestid)
  • Antidiabetic medications
    • glimepiride (Amaryl)
    • glyburide (DiaBeta, Glynase PresTab, Micronase)
    • insulin
    • pioglitazone (Actos)
    • rosiglitazone (Avandia)
    • chlorpropamide (Diabinese)
    • glipizide (Glucotrol)
    • tolbutamide (Orinase)
    • and others
  • Triptans
    • frovatriptan (Frova)
    • naratriptan (Amerge)
    • rizatriptan (Maxalt)
    • sumatriptan (Imitrex)
    • zolmitriptan (Zomig)
  • Medications metabolized by the liver:
    • Liver Enzyme 2C9
      • amitriptyline (Elavil)
      • diazepam (Valium),
      • zileuton (Zyflo)
      • celecoxib (Celebrex)
      • diclofenac (Voltaren)
      • fluvastatin (Lescol)
      • glipizide (Glucotrol)
      • ibuprofen (Advil, Motrin)
      • irbesartan (Avapro)
      • losartan (Cozaar)
      • phenytoin (Dilantin)
      • piroxicam (Feldene)
      • tamoxifen (Nolvadex)
      • tolbutamide (Tolinase)
      • torsemide (Demadex)
      • warfarin (Coumadin), and others.
    • Liver Enzyme 1A2
      • amitriptyline (Elavil)
      • haloperidol (Haldol)
      • ondansetron (Zofran)
      • propranolol (Inderal)
      • theophylline (Theo-Dur, others)
      • verapamil (Calan, Isoptin, others)
      • and others
    • Other
      • Aluminum
      • Calcipotriene (Dovonex)
      • Digoxin (Lanoxin)
      • Diltiazem (Cardizem, Dilacor, Tiazac)
      • Carbidopa (Lodosyn
      • Dextromethorphan (Robitussin DM)
      • Meperidine (Demerol)
      • Pentazocine (Talwin)
      • Tramadol (Ultram)
      • Fexofenadine (Allegra)
      • Procainamide
      • Simvastatin
      • Fosphenytoin (Cerebyx)
      • Methotrexate (MTX, Rheumatrex)
      • Allopurinol (Zyloprim)
      • Carbamazepine (Tegretol)
      • Clonidine (Catapres)
      • Sulfinpyrazone (Anturane)
      • Probenecid
      • Primidone (Mysoline)
      • Pyrimethamine (Daraprim)

5. Pro’s

  • Increased overall mood
  • Lowered Anxiety
  • I slept better while on it
  • Felt more relaxed
  • Available at GNC
  • Wide praise on a number of third party sites

6. Con’s

  • A bit overpriced in my opinion
  • Some users say it didn’t work for them
  • Only available in select stores

7. What About The Lumiday Free Trial?

There has been several complaints on numerous third party sites about the free trial practices of Lumiday.

When you order the free trial on their website,, you have 14 days to try it out “risk free”. At the end of your 14 day trial, you are automatically enrolled in their Monthly Auto shipment, where they will charge you $69.99 + $4.99 every month to receive their product.

This business model is somewhat controversial, with manufacturers arguing that if the customer likes the product, it will make it easier for them to simply receive the product automatically. The gray area lies in the fact that many customers don’t realize they will be charged at the end of their trial, they think they are just receiving a sample of Lumiday. While the billing procedure may seem like a scam, it does not indicate whether or not the supplement works.

Alternatively, you can purchase Lumiday on Amazon for a one time price of $43.

8. My Recommendation

In general, the Lumiday reviews that we found were very positive. Most of the testimonials reported enhanced mood, and a decrease in depression and anxiety. Some users reported that the product worked great, but the price was too high. Based on my own personal test results, I think it is worth giving it a shot. That being said, I would recommend you steer clear of their free trial. While technically not a scam, they will end up charging your card continually until you call to cancel, which could leave you with a significant dent in your wallet.

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User Reviews

Have you used this supplement?

By msluv,  Dec 11, 2012

I have never felt right my whole life. It was like there was something missing.

It's really hard to explain. So, like many, I self-medicated with many different substances.

When I wasn't using I tried the legal way with anti-depressants, that seemed like just a waste of time. This year stopped that cycle.

I recently 3 or 4 months ago, did a 21-day detox if you've ever been there you know what it is. After that, I was ok just ok.

I was living but still struggling to just get out of bed,.

I really never thought I would feel ok sober, until now. Lumiday has actually changed my life so dramatically I just want to spread joy to the world as corny as that sounds.

I am a lifelong addict who is now sober who is now happy to be alive. I mean I am really happy.

This is something I have never felt, even the 8 years I had sober has nothing on this. I don't care about the cost the way I feel is something I had always seen but never felt.

I am a true believer.

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34 out of 34 people found this review helpful.

Great Product

By Talisker,  Nov 15, 2013

I have been taking Lumiday for 2 months now. I started taking it because I was having trouble with the level of anxiety I was feeling on a daily basis.

I was also very quick to anger and had trouble letting things go. Since taking this all of these issues have been reduced significantly.

I feel much more relaxed and less stressed then before. This effects were noticeable immediately on day one.

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25 out of 26 people found this review helpful.

By Kristin P,  Sep 25, 2012

Ive been struggling with depression for almost 10 years now, and have taken all kinds of prescription meds that always made me tired and sick. I have been taking Lumiday for only a couple of days and so far I love it!

I can actually get out of bed and I can focus at work and on school now! The only thing I notice about it is that I'm having trouble falling asleep at night even though I take them very early in the morning, but I don't really mind because I still feel rested when I wake up.

I seriously feel that everyone should be required to take it, The world would be a much nicer place! Good luck to everyone and I hope Lumiday works for you the way it works for me!

Stay positive! Oh please, they need to lower the price a lot.

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20 out of 20 people found this review helpful.

By Buddash,  Jul 2, 2012

I'm not a doctor. I don't know what to label Lumiday as.

I have dealt with the side effects of MS treatments for years. My side effects include severe body aches, lack of motivation, fatigue, and anxiety.

I live with chronic pain, nerve and muscle spasms due to the MS. My neurologist prescribed Cymbalta to counteract the side effects of the treatments and help with chronic pain.

Taking NSAIDs for Headaches, backache, and other pain is something you just cannot do with Cymbalta and other antidepressants.

If I had to take Aspirin, Ibuprofen or Tylenol, I would bleed a lot if cut or scraped. Bruising was common!

Last November, the lining of my stomach tore in two places and I ended up in the emergency department at the hospital to have repairs done to stop the bleeding.

My doctor explained that I had no ulcer. My stomach lining had become less pliable and tore, probably from a hard cough or sneeze.

Possible cause? A bit mysterious.

Possibly from a fairly common virus. I cannot remember the name of it.

However, I became suspicious of all my treatments and medications.

The Interferons I had to take for treatment of the MS causes severe aches, anxiety, lack of energy, and an induced depression. I was never a typically depressed person.

My career was one of much stress and responsibility. I handled it very well.

Taking antidepressants was not my idea of fun! I always felt the chemical side effects of such meds.

I tapered off the Cymbalta around Christmas and New Years.

Seeing an ad for Lumiday, I thought I would try it. After the initial free supply, I felt it just may be helping, so I accepted the first 30-day order.

It didn't take much longer to realize that Lumiday was much more effective than the Cymbalta, and I didn't feel the chemical side effects or the horrible dry mouth anymore.

My symptoms of anxiety and "depression" are mostly induced by the MS and a consequence of the needed treatments. I am back to my old self.

I am active, sleeping better, calm, joyful, and enjoy being around people again. I still live with the difficulties of MS.

I will say, the quality of my life is much improved over the commercial pharmaceuticals I was having to take!

Oh, yes, one last note: I am disabled and live on a fixed income. My budget doesn't allow for too many extra expenses.

I called the Lumiday customer service personnel. They are so very courteous and willing to help.

I did get a small, but helpful adjustment which enables me to afford the Lumiday much easier than the co-pay that the prescription of Cymbalta was costing me.

I also live alone and cannot afford to be "lethargic" or stressed with anxiety by any sense of the word! The commercial pharmaceuticals were not as efficient against those symptoms and the co-pay was ridiculous and the cost to my insurance was a serious crime in itself!

Is it an antidepressant? I cannot answer that.

Does it Ease Stress, Promote Positive Mood, Encourage Relaxation, and Support Emotional Well-Being? The answer is, absolutely yes on all counts.
NOTE: Be patient!

Like the Commercial Pharmaceuticals, they take time for your body's natural brain and other systems to react and adjust, enabling the Lumiday to do what you would expect it to.

Thank You To The Makers of Lumiday!
Thank You to Their Customer Service Staff!
Sincere Gratitude,
Ron...AKA: "Buddash"

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14 out of 14 people found this review helpful.

By anonymous,  Aug 8, 2013

This may have been specific to me, but I will tell you that although Lumiday worked while I was on it, I crashed hard and went beyond my previous depression point once off the medication. The cost was prohibitive, and not covered by insurance, so I stopped taking it.

I have so far had three really bad days in a row. I stopped 3 days ago.

Again, it may have been specific to me, but the effects afterwards really have me wishing I had not started taking it all.

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12 out of 15 people found this review helpful.

Visit The Official Lumiday Site Here

Ask A Question

User Questions and Answers

My biggest concern regarding Lumiday is the sun sensitivity issue. I work outside all day. I wish where I ordered it would have mentioned that before I purchased it. I haven't tried it yet because of that warning on the bottle. -Toni

Make sure you where a hat and strong SPF suncscreen. Loose clothing covering most of your skin would work too.- Rob

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10 out of 12 people found this question helpful.

My daughter stopped taking birth control pills due to an adverse reaction. She had anxiety, obsessive thoughts, and panic attacks. Is she ok to take Lumiday during this episode? She is not on any other medications. -Mary Ann

There are no issues that I know of with taking Lumiday after stopping birth control pills, but she should check with her doctor as I can't say what else might be going on.- Rob

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3 out of 3 people found this question helpful.

Is Lumiday safe for my ten-year-old son to take? He weighs 190 pounds and is depressed. -pam

I wouldn't recommend it, who knows how the ingredients may interfere with his growth.  Check with your doctor though, he may give it a pass.- Rob

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3 out of 4 people found this question helpful.

Will Lumiday interfere with birth control pills, as some studies have shown that St. John's wort can? -Elaine

If your birth control pills contain estrogen, the St. John's Wort in Lumiday may increase estrogen breakdown, potentially leading to diminished effectiveness of the birth control.- Rob

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1 out of 1 people found this question helpful.

I have diverticulosis. Will any of the ingredients in Lumiday irritate my stomach or colon? -Pamela

I don't have the medical expertise to answer your question. Whenever you have a medical condition, you'll need to consult with your doctor before starting any new supplements.- Rob

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Author: Rob Miller

Supplement Critique

Rob Miller founded over 7 years ago, and has been the chief editor ever since. He has a diploma in Advanced Dietary Supplements Advisor, and worked at GNC for 3 years. He KNOWS supplements, both inside and out. Rob currently resides in Jupiter, FL, with his wife of 4 years.  Learn more about him in his Bio here. Follow him on Twitter , Facebook, LinkedIn, or find him on Google +.