While most creatine supplements are designed to be taken before a workout to offer stronger pumps and greater endurance, we find that there are also a number of great supplements designed for after your workout.
Creatine X3 is designed to help boost muscle recovery after a workout and to increase strength in order to help you better build mass.
The company behind the product, Six Star Pro Nutrition claims science to back up their product benefits, so we decided to take a look to see if this is a product we wanted to recommend to others.
How Does Creatine X3 Work?
There are many benefits claimed by Creatine X3, including dramatic muscle growth, almost 20% greater strength, and increased cellular energy to the muscles.
The company cites university research into their ingredients as well as double blind studies.
The ingredient in Creatine X3 offers 4x more mass gain than placebo while also offering an 18.6 percent increase in overall strength capacity.
The product contains three types of creatine monohydrate as well as a number of amino acids, NO activators (arginine) and a freeform BCAA complex.
All in all, the ingredient list is well rounded, proven, and largely free of filler ingredients, although there are added flavors that help give the product its reputed great taste.
While you cannot buy Creatine X3 from the company website, they do list a number of online and store locations where you can purchase the product, including Walmart, GNC, and the Vitamin Shoppe.
Many report “realized strength gains” and that it has helped them get both “bigger and stronger”.
It is worth noting that many reviewers also back up the product’s claims of great taste, which is certainly something unique in the powder supplement market.
There are some who note gastric upset when first taking the product, but in terms of overall effect and benefit, users overwhelmingly agree that the product lives up to its claims.
Recommending a product like Creatine X3 is fairly easy, if only because the product is actually designed to live up to all of its claims and the company shows the science and research to back them up.
User reviews run the gamut from hardcore builders to those new to mass building and supplementation, yet all seem to agree that the product is effective.
With so much working in favor of Creatine X3 and a taste that makes the product easier to take, we certainly recommend it as a quality post-workout creatine supplement.
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Have you used this supplement?
Reviewing Six Star Creatine X3
I am over 60 years of age, and workout to the max daily. I still get larger with each workout. This Six Star product is the most effective single supplement I've used and in fact I get more reps, and increased weight, for amazing gains. I recommend it to all who work out hard and hope for strength and mass.
9 out of 10 people found this review helpful.
Very happy with this product. It work very well for me
3 out of 6 people found this review helpful.
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User Questions and Answers
Can I take the creatine x3 elite series pills at 15. And do I take them 2 at a time or all 6? -Jawun
15 is a little young, but creatine has been shown to be safe and effective for teens. The instructions are a little vague, but you should take all 6 pills at once.- Rob
12 out of 13 people found this question helpful.
Does sixstar pro nutrition creatinex3 have any narcotics containing in the tablets -jose
Not at all. It doesn't even contain caffeine.- Rob
8 out of 8 people found this question helpful.
hi im wondering what are the side effects of taken this. aggressive, anger, ect? -nicole
The only potential side effect of creatine is bloating. It has no relation to testosterone and doesn't cause testosterone-related side effects.- Rob
10 out of 12 people found this question helpful.
I recently purchased creatine x3 capelets. Directions say a serving is 3 pills. It says take 2 servings in the morning. Does that mean take 6 at one time?? -Kevin
That's correct. They recommend taking 2 servings at once, which is 6 pills at a time.- Rob
2 out of 2 people found this question helpful.
Can I take creatine x3? I'm 17 years old. I do not know if creatine x3 just has monohydrate. -Matthew
All the creatine in it is monohydrate, but there are also BCAAs. At 17, you should be fine taking this, as long as your eating right and working out hard.- Rob
4 out of 6 people found this question helpful.
I recently purchased six star creatine x3..the directions say 2 servings 6 capsules a day at 41 years old is that safe?...i work out 2x a day so is possible to take 3 capsules in the morning and a protein shake after my work out in the evening -Rudy
Creatine has been found to be a very safe supplement, but if you want to take less, that would be fine. It'll just take longer to build up in your system and be at its most effective.- Rob
1 out of 1 people found this question helpful.
I'm 60 years old, i'm in good shape, is any risks to take this product? -joel
Not as long as you're healthy.- Rob
2 out of 3 people found this question helpful.
Does this product has effect on the kidney-amoah -Amoah
Some believe too much creatine will harm kidneys, but there is no definitive proof.- Rob
Is this safe for my 35 yr old wife to take. -Gene
As long as she's healthy, there's no reason why not.- Rob
As a follow up to my previous question, how long can I safely take creatine on a daily basis before I need to stop, how long should I stop for, and will the cycle be consistent? I am concerned about effects as regards liver and kidneys... -Ed
There's a lot of varying opinions on this subject. While you don't technically need to cycle creatine, most trainers recommend being on cycle for 3 months, then taking a month off.- Rob
Can I take the creatine x3 pill with the testosterone pill together? -J
Yep, that's not a problem at all.- Rob
Do you chew or swallow the pills -Xavier
They're meant to be swallowed without chewing.- Rob
When starting taking the pills, what dose should I Take? Cause you can take the required dose which is 3 pills but I heard that you can take a dose of more then 3 for the first 3 weeks then have a period of break to flush it out. So I'm wondering what to do. And what exactly do the pills, x3 Creatine, do? And what can you do to have better results while taking it muscle wise. -Xavier
It's common to start with a loading phase with creatine, though you don't technically have to. It just starts working faster if do. Check out my guide that lays out all the potential ways to take it here: https://www.supplementcritique.com/how-to-take-creatine-your-complete-guide/. Creatine basically gives your muscles energy to work harder. You have to work out hard to actually build muscle.- Rob
I'm 17 about 130 lbs 5.8 and started taking x3. How long till I see results? -Dev
You should start feeling your muscles capable of pushing harder within about 2 weeks once you've built up creatine stores. How quickly you see muscle gains depends more on your diet and workout routine.- Rob