While most creatine supplements are designed to be taken before a workout to offer stronger pumps and greater endurance, we find that there are also a number of great supplements designed for after your workout.
Creatine X3 is designed to help boost muscle recovery after a workout and to increase strength in order to help you better build mass.
The company behind the product, Six Star Pro Nutrition claims science to back up their product benefits, so we decided to take a look to see if this is a product we wanted to recommend to others.
How Does Creatine X3 Work?
There are many benefits claimed by Creatine X3, including dramatic muscle growth, almost 20% greater strength, and increased cellular energy to the muscles.
The company cites university research into their ingredients as well as double blind studies.
The ingredient in Creatine X3 offers 4x more mass gain than placebo while also offering an 18.6 percent increase in overall strength capacity.
The product contains three types of creatine monohydrate as well as a number of amino acids, NO activators (arginine) and a freeform BCAA complex.
All in all, the ingredient list is well rounded, proven, and largely free of filler ingredients, although there are added flavors that help give the product its reputed great taste.
While you cannot buy Creatine X3 from the company website, they do list a number of online and store locations where you can purchase the product, including Walmart, GNC, and the Vitamin Shoppe.
Many report “realized strength gains” and that it has helped them get both “bigger and stronger”.
It is worth noting that many reviewers also back up the product’s claims of great taste, which is certainly something unique in the powder supplement market.
There are some who note gastric upset when first taking the product, but in terms of overall effect and benefit, users overwhelmingly agree that the product lives up to its claims.
Recommending a product like Creatine X3 is fairly easy, if only because the product is actually designed to live up to all of its claims and the company shows the science and research to back them up.
User reviews run the gamut from hardcore builders to those new to mass building and supplementation, yet all seem to agree that the product is effective.
With so much working in favor of Creatine X3 and a taste that makes the product easier to take, we certainly recommend it as a quality post-workout creatine supplement.
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User Questions and Answers
Can I take the creatine x3 elite series pills at 15. And do I take them 2 at a time or all 6? -Jawun
15 is a little young, but creatine has been shown to be safe and effective for teens. The instructions are a little vague, but you should take all 6 pills at once.- Rob
12 out of 13 people found this question helpful.
Does sixstar pro nutrition creatinex3 have any narcotics containing in the tablets -jose
Not at all. It doesn't even contain caffeine.- Rob
8 out of 8 people found this question helpful.
hi im wondering what are the side effects of taken this. aggressive, anger, ect? -nicole
The only potential side effect of creatine is bloating. It has no relation to testosterone and doesn't cause testosterone-related side effects.- Rob
10 out of 12 people found this question helpful.
I recently purchased creatine x3 capelets. Directions say a serving is 3 pills. It says take 2 servings in the morning. Does that mean take 6 at one time?? -Kevin
That's correct. They recommend taking 2 servings at once, which is 6 pills at a time.- Rob
2 out of 2 people found this question helpful.
Can I take creatine x3? I'm 17 years old. I do not know if creatine x3 just has monohydrate. -Matthew
All the creatine in it is monohydrate, but there are also BCAAs. At 17, you should be fine taking this, as long as your eating right and working out hard.- Rob
4 out of 6 people found this question helpful.