Rob Miller Last Updated: May 29, 2018

LA Muscle Nuclear Creatine Overview You’ve probably heard me say it before, and it’s true.Creatine is the most well-studied bodybuilding supplement there is.It’s been proven safe and effective over and over again, and it’sRead More


Rob Miller Last Updated: May 2, 2018

Decabolic Creatine Overview For all the apparent controversy over using it, creatine is the most widely studied bodybuilding supplement there is.Although some people don’t like the way it causes water retention, it’s well acceptedRead More


Rob Miller Last Updated: May 8, 2015

Controlled Labs Green MAGnitude Overview If you’re trying to bulk up with some increased muscle weight, creatine is the almost undisputed way to go.It’s been studied more than any other supplement there is, andRead More


Rob Miller Last Updated: April 24, 2015

Muscletech Creactor Overview If you don’t know it yet, let me be the first to tell you.If you’re looking to build muscle, you should be using creatine.It’s the most clinically studied bodybuilding supplement thereRead More


Rob Miller Last Updated: January 15, 2015

Decacor Overview Creatine is one of the most well-studied sports performance supplements ever known, yet there’s still a lot of confusion about what it does, what kind to use, and how to use it.InRead More


Rob Miller Last Updated: January 10, 2015

Twin Lab Creatine Fuel Stack Overview Creatine Monohydrate is one of the most studied supplements in history.There’s no doubt that if you want to put on muscle weight, you should be using creatine.It’s inRead More


Rob Miller Last Updated: April 7, 2018

How To Take Creatine – Your Complete Guide You’ve done your research and have come to the decision that you’re going to take creatine. This very well documented supplement has been used for manyRead More


Rob Miller Last Updated: September 16, 2014

GAT Creatine Monohydrate 1000 Overview Creatine is one of the most widely used and tested bodybuilding supplements around. Its benefits are undisputed.Of course, there are some guys that just don’t like it.Mainly it’s theRead More


Rob Miller Last Updated: September 13, 2014

Omega Sports Trinitine Overview It’s a pretty undisputed fact that creatine helps you build muscle.What it does is increase the amount of work your muscles can do, so you lift more weight and canRead More


Rob Miller Last Updated: December 1, 2016

If you are involved in a high intensity strength training program or you are someone who is participating in stop and go related sports, creatine is a supplement that you should consider.Creatine phosphate isRead More


Rob Miller Last Updated: July 26, 2013

CreaLean Overview If you lift and you want to add muscle mass, adding a creatine supplement to your diet can help.Creatine supplementation is normally taken in the form of a powder mixed with waterRead More


Rob Miller Last Updated: April 27, 2013

As virtually all bodybuilders know, creatine plays a significant role in the transfer of energy during and after a workout.  The muscles use creatine to help fuel them and convert it to phosphocreatine toRead More


Rob Miller Last Updated: April 27, 2013

We all know that creatine is an absolute must when looking to increase the power of your pumps, the endurance and strength of your muscles, and the ability of your muscle tissues to recoverRead More


Rob Miller Last Updated: April 27, 2013

There are hundreds, if not thousands of creatine supplements out there to help boost the benefits of your mass building workouts.  Most builders, even those who are new to the activity, know that creatineRead More


Rob Miller Last Updated: April 27, 2013

When looking to supplement your workout, many people focus almost entirely on increasing mass and strength, while putting little focus on rejuvenation of muscle and increased recovery ability.  Muscle Armor is a unique supplementRead More


Rob Miller Last Updated: September 11, 2013

Creatine is essential in building muscle mass, and many take supplements to help increase the amount of creatine available to the body in order to boost pumps, increase strength and endurance, and to helpRead More


Rob Miller Last Updated: April 27, 2013

Reading the claims of a creatine supplement can often lead to making rather ill advised purchases, as any hardcore builder who has ever embarked on the search for an effective supplement can almost surelyRead More


Rob Miller Last Updated: April 27, 2013

Creatine supplements are a staple for most mass builders, but with the market so saturated with products, it is hard to sort through all of the claims to find what will really work.  CreMAGnaVolRead More


Rob Miller Last Updated: April 27, 2013

Finding the right creatine supplement can be like looking for the proverbial needle in the haystack.  Will you gain more mass from a supplement with one great form of creatine or one that containsRead More


Rob Miller Last Updated: April 27, 2013

While most creatine supplements are designed to be taken before a workout to offer stronger pumps and greater endurance, we find that there are also a number of great supplements designed for after yourRead More