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56 responses

  1. josh
    September 22, 2014

    Hey Rob.
    Quick question I gained some fat a lot of it actually. Used to be at 174-185 around there all the time and I jumped up too 210 or so now. I would like to cut my fat back down to that 180 ish area and then start building muscle! Im 5’9 and started slacking on the workout! What stack should I get at first to gelp me start loosing my fat?

    • Rob Miller
      Rob Miller
      September 22, 2014

      Hey Josh,

      Sounds like you could use a plan to build a new program around. Sign up for my free “getting ripped” ebook which will provide that for you in terms of diet and working out. As for supplements, go the with CrazyMass Cutting Stack. It’s great because it will take you straight through from the weight loss part to the getting ripped part.

      Rob
      SupplementCritique.com

  2. Devin
    September 20, 2014

    Hey Rob, I’m 5’6 and 140 I heard about AlphaCut HD and alpha Fuel Xt, would they help me to build muscle and cuts and are they any good

    • Rob Miller
      Rob Miller
      September 20, 2014

      Hey Devin,

      No, not at all. I’ve got reviews on both of these products. Here’s the one for AlphaCut HD, and here’s Alpha Fuel XT. They’re basically free trial scams that you’ll want to stay away from. A great stack for you is Nitrocut and Testofuel. I also recommend you sign up for my free “getting ripped” ebook for all kinds of great tips and advice for eating right and working out.

      Rob
      SupplementCritique.com

  3. Kandace Kniss
    September 4, 2014

    Hey Rob YOU ROCK!! Thanks for getting back to me so fast & for the feedback. Gonna look into the supplements you suggested and I’ll let you know how they worked out for me.

    • Rob Miller
      Rob Miller
      September 6, 2014

      Thanks Kandace,

      Looking forward to hearing from you!

      Rob
      SupplementCritique.com

  4. Kandace Kniss
    September 4, 2014

    Just wondering if you ever reviewed bpi sports 1.M.R. Vortex? My daughter & son-in-law recently purchased it & I was curious what your thoughts & opinion was for this supplement. I’d appreciate any feedback. Thank you.

    • Rob Miller
      Rob Miller
      September 4, 2014

      Hey Kandace,

      I haven’t, but I actually just put it on my list of upcoming reviews. I’ll shoot you an email when it goes up!

      Rob
      SupplementCritique.com

  5. roberto
    August 30, 2014

    Im 33, 5’8″, 250, My goal is to lose flab and gain muscle, can you point me in the right direction, Im at moderate physical activity at the moment but planning a 2hr 4x/week workout schedule.

    • Rob Miller
      Rob Miller
      August 31, 2014

      Hey Roberto,
      Since diet and exercise are the most important components to getting in shape, the first thing I recommend you do is sign up for and look through my free “getting ripped” ebook. It’s packed with great workout and meal advice, and I’ve included a few bonuses – a workout log, a sample meal plan, and my “Big List of Foods You Can Eat”. As for supplements, the CrazyMass Cutting Stack is a great fit for you. It’s the complete package. If you take the stack and follow the plans in the book, you’ll reach your goals!

      Rob
      SupplementCritique.come

  6. Jason
    August 20, 2014

    Hey Rob I was wondering if you could send me your e book it won’t let me download it for some reason

    Thanks in advance
    Jason

    • Rob Miller
      Rob Miller
      August 21, 2014

      Hey Jason,

      No problem, but I have a few different ebook and don’t know which one you were looking at. Let me know which one you want and I’ll send it right over to your email address.

      Rob
      SupplementCritique.com

  7. Carlos Alcaraz
    August 12, 2014

    Hey Rob I have a question, in your the ebook you recommended me it says,”

    The more volume you do, the harder it is to recover from, so always keep this in mind.
    If you aren’t recovering between your workout sessions, that too can increase your risk of lean muscle mass loss.” What does this really mean, what is recovering and what is volume?

    • Rob Miller
      Rob Miller
      August 12, 2014

      Hey Carlos,

      Recovery is the time when you’re muscles are rebuilding themselves after you break them down while working out. It’s a key component of muscle building. So for example, when you wake up the next day with sore muscles after working out a particular muscle group, your muscles are recovering. Volume in this case refers to how much work you’re making your muscles do, either in terms of how much weight you’re pushing or how many reps you do. So the recommendation is that while you want to make your muscles work, you also want to make sure you’re not putting them through so much that they can’t recover well and in time for the next session.

      Rob
      SupplementCritique.com

  8. James
    August 11, 2014

    I read the ebook, I have a couple of questions. I’m 6’1 and weight 170. I’m wanting to bulk, but also lose stomach fat. I wasn’t entirely sure how your meal plan, supplement recommendation, and work out plan could accommodate such a goal.

    Thanks in advance !

    • Rob Miller
      Rob Miller
      August 11, 2014

      Hey James,

      You’re right. It’s pretty tough to bulk up and slim down at the same time. Start by using a stack of Nitrocut and Phen375 to trim down any fat, including your belly fat. Use the workout program, and make sure you keep your calorie intake lower than your calories used. You can use our calorie counter to help figure that out. When you reach your goal in that direction, switch to a stack of Nitrocut and Muscle Advance Creatine, keep doing the workouts trying to up the weight some, and make sure you’re getting a calorie surplus. It may take a while, but it’s really the best way.

      Rob
      SupplementCritique.com

  9. C Beck
    August 9, 2014

    Hey Rob, I’m 31 years old 6′ and 175lb. I started working out about 2 years ago at a skinny 164lb with the goal to be around a solid ripped 185-190lb. Im cut now but i would like more mass. My calorie intake is high and I haven’t seemed to gain much the past few months. I ordered nitrocut, the creatine, and whey protein that you recommend. What should be my daily intake on these products in your opinion? I work out every other day and take fri and sat off. Thanks for you help.

    • Rob Miller
      Rob Miller
      August 9, 2014

      Hey Cole,

      You’ll want to follow the instructions on the bottle for Nitrocut. That’s 2-4 capsules each day, either before breakfast, before lunch, or on workout days, before your workout. With the creatine, you have a couple of options. There’s a good reference for you here. As for the protein, there are 24 grams in a serving. You’ll want to aim for about 1.5 grams per day per pound of body weight. So that’s about 250 grams, so use it to get you as close to that as possible. You should also make sure to limit or eliminate your cardio workouts. Too much cardio is what trips a lot of hard gaining guys up.

      Rob
      SupplementCritique.com

  10. Brian Potter
    July 31, 2014

    I am 49 years old very athletic only 145 lbs with good muscle tone want to know how to put on weight & muscle at the same time have been using pro ganer & some creatine without any good results can you help?

    • Rob Miller
      Rob Miller
      August 1, 2014

      Hey Brian,

      You’re on the right track, but I do have a few tips for you. Make sure you’re lifting heavy and limiting your cardio. As for your diet, try to eat about 6 meals a day. Get lots of complex carbs in the morning and plenty of protein throughout the day. The only thing I would add as far as supplements go is Nitrocut as your preworkout. It gives you energy and strength for your workouts, it doesn’t have stimulants to raise your metabolism or reduce your appetite.

      Rob
      SupplementCritique.com

  11. Alan
    July 30, 2014

    Hey Rob,

    I’m 5’7″ 128-130 lbs. Trying to get upto 160-165, what’s the fastest & safest way to reach that goal if I have a very high metabolism, and what products should I definitely not mix together in the future?

    • Rob Miller
      Rob Miller
      July 31, 2014

      Hey Alan,

      I’ve got a few tips for you. The most important thing is that you’ve got to eat a lot. Get plenty of complex carbs in the morning and lots of protein throughout the day. Try to eat 6 meals a day if you can. When you work out, limit or eliminate cardio and lift heavy. As for supplements, use Nitrocut as your pre workout, Muscle Advance Creatine to pack on the muscle, and 100% Whey Gold Standard protein for additional protein and calorie intake. Give all that a go, and you should see the muscle weight come on.

      Rob
      SupplementCritique.com

  12. jesus holguin
    July 28, 2014

    I am 17. 170lbs. 6 ft tall. I am looking to bulk up. I just started your ebook fitness plan. However, I have questions on what supplements I should take. Can you help? What should I take?

    • Rob Miller
      Rob Miller
      July 29, 2014

      Hey Jesus,

      The ebook should help a lot. As for supplements, go with Muscle Advance Creatine and 100% Whey Gold Standard protein. The combination will definitely help you put on some muscle weight.

      Rob
      SupplementCritique.com

      Rob
      SupplementCritique.com

  13. brenton
    July 20, 2014

    Hi Rob.

    I am recovering from a knee injury and have put on some spare kg’s during the rehab process. What can you suggest for a good fat burning program and potential supplements to go with the program?

    Cheers mate.

    • Rob Miller
      Rob Miller
      July 21, 2014

      Hey Brenton,

      I have a weight loss ebook that I’ll send to your email address. Give that a read, follow the program it outlines, and check out a fat burner called Phen375. Let me know if you have any more questions.

      Rob
      SupplementCritique.com

  14. will
    June 6, 2014

    Hey Rob 6 ft 145 looking to gain about 15 to 20 lbs. Wanting to pack on muscle but stay cut I have a very high metabolism tried everything from whey to creatine. Any suggestions

    • Rob Miller
      Rob Miller
      June 6, 2014

      Hey Will,
      As you know, some guys just have a hard time gaining weight. Unfortunately, the supplement recommendations I would make are Creatine from Muscle Advance and 100% Whey Gold Standard. I think they can help, but if you’ve tried before and they haven’t, then you’ll need to adjust a few other things as well. You definitely have to eat more. Get lots of complex carbs in the morning and plenty of protein throughout they day. A good rule of thumb is 1.5 grams per day for every pound of your body weight. When you work out, limit or eliminate your cardio, and lift heavy. The pre workout supplement Nitrocut could help with that. If you still don’t gain any weight, eat 500 more calories a day and see if that helps.

      Rob
      SupplementCritique.com

  15. javier
    June 6, 2014

    I had a question. I recently started cage fighting. I’m most definitely the smallest dude. My goal is to get bulkier, ripped as soon as possible, legally of course. I was wondering if you had any suggestions. I follow a healthy diet for the majority of the time.

    • Rob Miller
      Rob Miller
      June 6, 2014

      Hey Javier,

      I would stack the pre workout Nitrocut with Muscle Advance Creatine. They’re both gonna help you work out harder and get stronger and bigger. Also, download my free “getting ripped” ebook for tons of tips and advice on working out and eating right.

      Rob
      SupplementCritique.com

  16. andrew constancio
    May 29, 2014

    Hey rob I’ve heard about 1285 muscle & xm recovery and I’m interested. Im 5’9″ an 170-185 depending on my diet, I fight mma so when I cut weight I drop to 155 to fight. But right now I’m taking a break from it. I work out 6 out of 7 days starting with a 2 mile run everyday then jump over to weights. I really want to get cut & put on a little muscle, I dont want to get huge like a body builder or any sort just well toned and cut. I was wondering if the 1285 muscle & xm recovery would be good for me or I would love to hear your suggestions, so if you could email me back at constancio420ac@gmail.com and answer me back on here would be greatly appreciated. Thank you

    • Rob Miller
      Rob Miller
      May 30, 2014

      Hey Andrew,

      Check your email. I just sent your response there.

      Rob
      SupplementCritique.com

  17. KMD
    May 26, 2014

    Ok so here is from a women’s stand point. Need help… Low testosterone has struck my husband below100. We have done supplements gel and now shots….not to mention in the last12 months now the thyroid is not working. We are under 50 and the E.D.is killing the male ego he gets so stressed. Do you have any ideas. Nugenix did nothing…..

    • Rob Miller
      Rob Miller
      May 28, 2014

      Hey there,

      With a testosterone level that low, your husband should be working with his doctor to bring it up. Quite honestly, an herbal testosterone booster won’t give him what he needs. Once things get stabilized with his levels, give VigRx Plus a try. It’s the best performance enhancement supplement out there. It’s one of the only ones that’s been clinically tested, and I’ve had great results with it. Best of luck.

      Rob
      SupplementCritique.com

  18. Guy
    May 21, 2014

    Hey Rob,

    Thanks for answering my question on supplements!!! Have you looked at the phen375 on the go diet? If so, what do you think???

    Thanks,
    Guy

    • Rob Miller
      Rob Miller
      May 21, 2014

      Hey Guy,
      I hadn’t really looked at it before, but I took a quick look just now at the page on the Phen375 website. My first impression is that it’s a little vague and doesn’t really account for your starting or goal weights. It also seems a little more carb heavy/protein light for my liking. But it definitely covers a good nutritional balance, and I think the best diet is always gonna be the one you stick to.

      Rob
      SupplementCritique.com

  19. Guy
    May 20, 2014

    Hey Rob,

    I’m 6’2″ and 230 lbs….I’m looking to take off weight as quick as possible. I’m doing cardio in the AM and T25 in the PM and keeping my diet tight. I’m think nitro and Phen375. What are your thoughts?

    Thanks!!!
    Guy

    • Rob Miller
      Rob Miller
      May 20, 2014

      Hey Guy,
      No question. I would definitely recommend a stack of Nitrocut and Phen375 if you want to take off the weight quickly.

      Rob
      SupplementCritique.com

  20. Paul
    May 3, 2014

    I would love to learn your thoughts about ecoslim – which i have not tried but interested. http://www.manataka.org/page940.html#ingredients
    And norcodrene- which i got a sample pack from gnc and thought it felt great.

    • Rob Miller
      Rob Miller
      May 4, 2014

      Hey Paul,

      I’m not familiar with the products, but I’ll look into them and post a review in the next few weeks. I’ll shoot you an email when the reviews are up.

      Rob
      SupplementCritique.com

  21. Jordan Shaum
    April 21, 2014

    Rob I just ordered the products max shred and extreme deer antler I can’t find the contact information to cancel my subscription can you help me out??

  22. Joey Smith
    April 6, 2014

    Hey rob thanks for your time! Im 23 im 6′ 1 about 210 pounds. I use to be 170 with a six pack. After a girlfriend and crap diet, I gained alot of weight and feel tired throughout the day. My problem before is it took forever to gain muscle and see results. My goal now is to loose 10-20 pounds but I want to see results in my abs, shoulders , and arms. I want to stack muscle quick, but healthy. Ill start hitting the gym to run and lift but I wanted advice. Diet advice? Workout advice? Pills/powder advice? Thanks!!!

    • Rob Miller
      Rob Miller
      April 7, 2014

      Hey Joey,

      For a ton of diet and workout tips, download my free “getting ripped” ebook. I’ve also added bonuses that include sample meal plans, a workout log, and my “Big List of Foods You Can Eat.” As for supplements, stack Nitrocut and Muscle Advance Creatine. Take a protein supplement as well. Go with Gold Standard 100% Whey from Optimum Nutrition.

      This ought to get you started back on the right foot.

      Rob
      SupplementCritique.com

  23. Tim Wong
    March 31, 2014

    Just bought 3 bottles of Nitrocut and I do crossfit 3x a week and have started the Paleo Diet. I weigh 170 lbs and around 19% body fat. My goal is to get to 8% to 10% body fat and bulk up another 10 to 15 lbs and get toned. Any suggestions?

    • Rob Miller
      Rob Miller
      April 1, 2014

      Hey Tim,

      Sounds like you’ve got a pretty good plan worked out. Good choice with the Nitrocut. For help putting on the muscle weight, go with a creatine supplement called Muscle Advance and a protein supplement. My favorite is Gold Standard 100% Whey from Optimum Nutrition. You should also download my free “getting ripped” ebook. It’s got workout and diet tips that you can mix up with the routine you’ve already planned out. I’ve also added 3 bonuses – sample meal plans, a workout log, and my “Big List of Foods You Can Eat.”

      Rob
      SupplementCritique.com

  24. stuart
    March 9, 2014

    I’m using nitro cut and proactol plus to keep the weight down because I don’t like stimulants I was goin to incorporate testofuel to the stack for sum shape is this safe to use with nitro cut and proactol I do a lot of boxing training and weight train 2 twice a week and in decent shape cheers

    • Rob Miller
      Rob Miller
      March 10, 2014

      Hey Stuart,
      It is safe to combine Testo Fuel with your current stack. The only thing I would mention is that sometimes when you stack too many supps together, it’s hard to tell which one is responsible for what effects. But that may just be me. I’m pretty anal about knowing how things work. But sure, you can feel comfortable adding Testo Fuel.

      Rob
      SupplementCritique.com

  25. carlos
    March 7, 2014

    How can i order it

    • Rob Miller
      Rob Miller
      March 8, 2014

      Hey Carlos,
      I’m not sure what you’re looking to order. Let me know what you’re interested in, and I’ll see if I can help you out.

      Rob
      SupplementCritique.com

  26. Tyler Leaneave
    March 4, 2014

    Hey Rob,

    I was looking into getting some supplements to go along with my training. I am currently training myself to be in the Navy Seals, and I have about 5 months to hit my goals in order to get selected. I was looking into getting NitroCut and HyperGH 14x. I am trying to bulk up a bit, but I also have lots of cardio to go along with it. I am currently 6’0 weighing in at 155, so I don’t need to lose any weight, in fact I could probably gain some. But I would like to know what your recommendations are based on the criteria. Feel free to e-mail me if that works best.

    • Rob Miller
      Rob Miller
      March 5, 2014

      Hey Tyler,
      I sent you an email. Keep an eye out for it.

      Rob
      SupplementCritique.com

  27. T.J
    February 27, 2014

    Rob I am 6’3″ 250 I want to drop a lot of weight maybe down to 200 and then start the muscle building process. My workout is going to be insanity throughout the week but on Thursdays play basketball as well and Sundays football as well what would be the best supplement for me thanks

    • Rob Miller
      Rob Miller
      February 28, 2014

      Hey T.J.

      Sounds like you’ve got an aggressive plan in place. Got with Nitrocut so you get the most out of each of your workouts and Phen375 to burn fat and suppress your appetite. Also, download my free “get ripped” ebook for great diet and exercise ideas. Best of luck to you T.J. and keep me updated on your progress.

      Rob
      SupplementCritique.com

  28. Cristian Merino
    February 14, 2014

    Hey Rob
    I Was reading some of your reviews and I am interested in nitrocut phen375 & muscle advance creatine. I am 5’9″ 218lbs 25.8% body fat and I am working out 3-4 times a week. My goals are to lose fat and gain muscle and would love to make an attempt to get my first 6 pack. Do you have any suggestions on doses or combinations of these products?

    • Rob Miller
      Rob Miller
      February 15, 2014

      Hey Cristian,
      You’re on the right track with these choices, but you’ll have to take the process in steps. Just like professional bodybuilders, you’ll want to start with a cutting phase. This is when you’re losing fat. Go with a Nitrocut and Phen375 stack. Once you are close to your fat loss goal, switch out the Phen375 for Muscle Advance Creatine. This is where you’ll be gaining that muscle you want. Also, download my free “get ripped” ebook for all sorts of diet and exercise advice to help you reach your goals. And feel free to share it with any of your friends or family who could use it.

      Rob
      SupplementCritique.com

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