Muscle Advance Creatine Review

By: Rob Miller
Fact Checked On: 11-1-2018

12 USER QUESTIONS316 USER COMMENTS

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Manufactured By: Muscle Advance Sports Nutritionals
2049 N.

Lincoln St.
Burbank, CA

Every bodybuilder knows that if you are looking to build size, you need to take creatine. It is without a doubt the most important substance you can use to help build mass, increase size, and get stronger, period. But, with so many creatine products on the market, how do you know which one is the right one? Well, we have personally used several dozen different types of creatines, and we believe that Muscle Advance Creatine is one of the most pure and effective creatines on the market. Our results with Muscle Advance Creatine were better than average, and we want to show you why this is the best creatine supplement on the market.

How Much Creatine Do I Need?

Many companies that create creatine products will tell you that you need a ridiculous amount of creatine in your diet to make a difference, but the simple fact is THIS IS FALSE. Every guy has a certain amount of creatine that is right for him, and using too much of it can actually have the OPPOSITE EFFECT!

Take Creapure for instance, it has over 6000 mg of creatine in it. The human body can only process so much of it at one time, so taking 6,000 mg, or even 10,000 mg, won’t do much help.

Why is Muscle Advance Creatine So Good?

Most guys are sceptical that creatine pill may work so good, but the bottom line is that Muscle Advanced Creatine is one of the most powerful creatine supplements on the market for many reasons. The main reason behind this is the fact that it simply contains the highest quality creatine on the market.

It does not contain any other synthetic chemicals, harmful by products, or any stimulants. Muscle Advance is just pure, simple, creatine. The added Benefits are:

  • No Hauling Around Giant Containers of Creatine
  • No Mixing with some nasty juice
  • Very portable, throw in your gym bag or car and go

Another great thing about Muscle Advance Creatine is that it is one of the only one of its kind that is formulated in capsule form. The truth is, it really doesn’t matter whether or not you take creatine in a capsule or powder form, you will still see the same results. What makes the difference for me, though, is the fact that I can take it anywhere with me, instead of lugging around a huge tub of creatine.

Finally, after trying out several different types of creatine products, we found that this one was the best one in terms of results.

My Results With Muscle Advance Creatine

I was looking to gain about 20 pounds of solid muscle, and ordered a 6 month supply of Muscle Advance. Not only did it give me extreme amounts of energy for the gym, but it also helped to increase my lean muscle mass and fat burning capability. Starting off, I only weighed in at around 165 pounds, which for me was way too low being 6 ft tall.

I decided that the best thing for me was to “load up” for about 5 days, and then do a 3 week maintenance phase. During the load up phase, I took 3 capsules of Muscle Advance Creatine 4 times a day, then during the maintenance phase I took 3 tablets a day. It really doesn’t matter whether you load up or not, you will just see faster results this way.

After using Muscle Advance Creatine for about 6 months, I gained 30 pounds of almost complete lean muscle mass, which was phenomenal! Of course, I had to combine it with a heavy eating regiment, cut out crap foods, and did very little cardio. I was surprised to see that the majority of my weight was not actually water weight, and I could tell this because the amount I was lifting went up significantly.

Recommendation

Since it takes a while for creatine to really kick in, I recommend that you get at least a 6 months supply of Muscle Advance Creatine to get the best results. The currently have a special running, where you can buy 3 bottles and get 3 free. It comes out to about $150 total, but the results you will get from it will be well worth the price.

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User Questions and Answers



Hi rob Would it be OK to take la Norateen with crazy mass products which are all natural products -Tony


It should be safe, yes.- Rob

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Hi rob what is the best way to pop your calves out only that is the only thing thats laging -Tony


The best calf exercises you can do would be calf raises and calf presses.  If you look them up in google you'll find tons of video demonstrations.
- Rob

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Is it ok to take testofuel, and Muscle advance creatine at the same time? -Hayden


Absolutely it's a great stack for putting on muscle mass. Sign up for my Getting Strong ebook for great tips and advice on the meal and workout side of things.- Rob

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Hi rob can you take creatine with clutamine and beta alanine at the same time thanks -Tony


You can.- Rob

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Hi is cee creatine better than mono -Tony


Creatine Ethyl Ester absorbs better, so that could make it more effective, and you can use less. Ultimately, they both do the same thing. If you find a form that you prefer, then stick with it.- Rob

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Hi can you drink coffee with creatine only some suppliers say it's OK -Tony


The only reason not to is because caffeine is a diuretic while creatine makes you retain water, so they kind of work against each other. But since water retention isn't the goal of creatine, just side effect, it's fine to mix them. Some say caffeine helps improve creatine absorption.- Rob

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Would creatine be advisable to take while I'm trying to lose weight without losing muscle? I don't want to end up with loose skin after losing weight. -Floyd


A lot of people avoid creatine while they're trying to lose weight because of the potential for bloating. But it's actually a great addition to a cutting stack because it helps you workout harder. The harder you work out, the more you burn. The water weight goes away soon after you stop taking it.- Rob

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Hi rob Would it be OK to drink decaf coffee with any creatine -tony


That's not a problem at all. The only reason coffee could potentially be problematic with creatine (and it's not settled that it is) is because caffeine is a diuretic while creatine uses water.  No caffeine = no problem.- Rob

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Rob, I ordered 5 bottles of muscle advance creatine monohydrate and they sent me 5 bottles of muscle advance creatine magnapower, is it the same or should I send it back, thanks for your time -robert


It's actually the same. They changed the name, but it's essentially the same thing. I just ordered a bottle myself so I can update the review.  Thanks for the heads up.- Rob

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Is it safe to take Platnium Glutamine and Platnium Creatine as both pre workouts at the same time? If so how many times a day should I take both? -Hayden


You'll want to take them at least 2 hours apart because they both use the same pathways, and they'll compete over them if taken together.  Take Glutamine before working out and before bed. Take Creatine first thing in the morning and after your workout, making sure to always leave a 2-3 hour window in between.- Rob

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Hi rob been on testofuel for nearly 3 months now and not seen any changes just wondering if you can take a testosterone with it -tony


I wouldn't mix a natural testosterone booster with testosterone replacement, but check with your doctor to be sure.- Rob

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Hi rob what can you tell me about horny goat weed -Tony


Check out our report on Horny Goat Weed here: https://www.supplementcritique.com/does-horny-goat-weed-really-work/- Rob

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Author: Rob Miller

Supplement Critique

Rob Miller founded SupplementCritique.com over 7 years ago, and has been the chief editor ever since. He has a diploma in Advanced Dietary Supplements Advisor, and worked at GNC for 3 years. He KNOWS supplements, both inside and out. Rob currently resides in Jupiter, FL, with his wife of 4 years.  Learn more about him in his Bio here. Follow him on Twitter , Facebook, LinkedIn, or find him on Google +.

316 comments on “Muscle Advance Creatine Review”

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  1. Can taking this with instant knockout and solid workout routine help me loose weight? Or is this only for gaining.

    1. Hey Alex,
      Generally speaking, creatine can be used for both bulking and cutting cycles. With that said, it has the potential to cause some serious water retention. If weight loss is your primary goal, I would recommend skipping the creatine and stacking Instant Knockout with a pre workout like Nitrocut.

      You can read my review of both below:

      Instant Knockout – https://www.supplementcritique.com/instant-knockout-fat-burner-review/

      Nitrocut – https://www.supplementcritique.com/nitrocut-review-our-1-pre-workout-supplement/

      You’ll see much better results, and will likely even gain a bit of lean muscle as well.
    1. Hey Charlie,
      Yeah I don’t see any issues with stacking HyperGH 14X (http://www.HyperGH14X.com) and Nitrocut (http://www.Nitrocut.com). I would suggest you just stick to the dosing requirements on their respective labels, which would be:

      HyperGH 14X – Take 2 tablets in the morning, 15 min. before your workout. Take your second dose of 2 tablets before bed.

      Nitrocut – Take 2 – 4 capsules 45 min. prior to your workout, and try to take it on an empty stomach.

      Hope this helps and let me know if you have any other questions.
  2. Hey rob sent you a email yesterday testosterone booster called blue magic main ingredient superdrol prohormones what is superdrol thanks
    1. Hey Tony,
      I don’t see an email from you. I don’t have experience with USM Anabol Testo, but the instructions I found online say to use a 5 days on/2 days off protocol, so that would indicate you take it on workout days and rest days during your 5 days on.

    1. Hey Tony,

      I don’t really know much about it, but from what I’ve read, it’s super anabolic. I don’t see a problem taking it with Testofuel.


      Rob
      SupplementCritique.com
    1. Hey Tony,

      Beta Ecdysterone is a sterol used to fight fatigue and improve physical performance. Taking it with Testofuel would be fine.


      Rob
      SupplementCritique.com
    1. Hey Tony,

      I haven’t looked at it yet. Check back in a couple weeks, and I’ll have a review posted.


      Rob
      SupplementCritique.com
  3. Hi rob what can you tell me about anabolic. Com they state that they are better than crazy mass and bulk which are all natural ingredients thanks

    1. Hey Tony,

      They make the same kinds of supplements as Crazy Mass and Crazy Bulk – they’re natural supplements that mimic the effect of steroids.
      Rob
      SupplementCritique.com

    1. Hey Tony,

      Nope. Gaba is thought to increase natural production of HGH, but other than that, they are unrelated.


      Rob
      SupplementCritique.com
  4. Hi rob about testofuel been on it for 2 months now do you take a month rest and start again also when you do come off it will you lose al your gains
    1. Hey Tony,

      As a natural testosterone booster, technically you don’t need to cycle off. But I always like to take 2 weeks or so off every 2 months or so to start again with a clean slate.

      You won’t lose your gains unless you stop working out and eating right.
      Rob
      SupplementCritique.com

  5. Hi rob a friend of mine can you take crazy mass dbol he isn’t a big eater but trains 4 days aweek would it still work for him
    1. Hey Tony,

      He can take it, and it will help, but if he wants to build muscle, he needs to lift heavy and eat a calorie surplus. There’s no way around it.


      Rob
      SupplementCritique.com
    1. Hey Tony,

      You can’t work any muscle every day. Muscles need rest in order to rebuild and grow.

      The rest is just as important as the workout.
      Rob
      SupplementCritique.com

    1. Hey Tony,

      Yes, I prefer the partial side delt raise to a full range of motion. The issue with going full range is once you go past the 90 degree point you start to target your trap muscles vs. targeting your shoulders.

      Rob
      SupplementCritique.com
  6. Just looking up dbol max which is supposed to be better than crazy bulk dbol different priced but their customer service names are the same as crazy bulks
    1. Hey Tony,

      I’m not sure it is. I’ve heard conflicting stories about it.

      Some guys say it’s banned. Others say they can walk in a shop and buy it.

      I recommend you ask someone working in a shop what the real story is.
      Rob
      SupplementCritique.com

  7. Hi rob
    La muscle say if you buy bloat no more you will see your abs over night what do you think load of rubbish special offer price 40 pounds bog free
    1. Hey Tony,

      I’m sure they exaggerate for marketing purposes, and you have to have abs to reveal in the first place. But it can help reduce water weight.


      Rob
      SupplementCritique.com
    1. Hey Tony,

      Yeah that should be fine since neither of the Crazy Mass supplements has caffeine.
      Rob
      SupplementCritique.com

    1. Hey Tony,

      It shouldn’t, not at all. You’ll want to make sure it’s not loaded with calories, but most of the aren’t.


      Rob
      SupplementCritique.com
  8. Hi rob from my last email when I ordered wrong products from crazy bulk there not bad lost alot off body fat and tone up alot thanks
  9. Hi. You hear alot these days about anabolic steroids that kills people 5 in the UK past few months where are they going wrong crazy mass are anabolic steroids so are they all right to use

    1. Hey Tony,

      Actually, Crazy Mass supplements are not anabolic steroids. They are herbal supplements that mimic the effects of steroids.

      But as far as health issues are concerned, there’s a big difference between Crazy Mass and steroids.
      Rob
      SupplementCritique.com

  10. Hi rob how can you tell if the supplement you getting are real only I have opened three caps off clenbutrol anavar winni from crazy bulk and they taste the same
  11. Hi rob just been in touch with body building. Com asking about lipo 6 black if you can take with crazy bulk supplements and they said you can’t because it is a illegal drug

        1. Hey Tony,

          The Clen products from both Crazy Mass and Crazy Bulk are legal. I’m sure the rep was talking about “real” Clenbuterol, which is illegal.

          The Crazy Mass and Crazy Bulk products are legal substitutes.
          Rob
          SupplementCritique.com

    1. Hey Tony,

      We’ve got a review here. It’s good, but I’d be careful not to use too much because of all the stimulants.

      Rob
      SupplementCritique.com
  12. Hi rob as you know I ordered the wrong products from crazy bulk not crazy mass on their anavar take 15 minutes after workout but on your restdays how can you take them thanks
  13. Hi rob when you take a cutting stack I know that crazy mass say take clem anavar winni together but what if I took one tub at a time would you still get the same benefits thanks
    1. Hey Tony,

      Actually the Cutting Stack is Paravar, Testosteroxn, Winnidrol, and Clentrimix, and yep, you need to take them together so they can work synergistically like a stack.

      Rob
      SupplementCritique.com
    1. Hey Tony,

      I haven’t checked it out. I looked quickly just now, and don’t see anything that immediately pops up as particularly good or bad.


      Rob
      SupplementCritique.com
    1. Hey Tony,

      Take the second dose when you go to bed, whatever time that is. You want it working for you when you’re getting your longest sleep.


      Rob
      SupplementCritique.com
    1. Hey Tony,

      Not at all. In fact, because it helps build muscle and it’s only 4 calories per gram, it helps you get lean.


      Rob
      SupplementCritique.com
  14. Hi rob got my hyper hgh today can I take with food before training only they don’t know how did you take yours thanks
    1. Hey Tony,

      Take 2 pills and 2 sprays in the morning or before a workout, then another 2 pills and 2 sprays before bed. Try to take it on an empty stomach, but if you need to take it with food, you can.


      Rob
      SupplementCritique.com
    1. Hey Tony,

      The thinking is that it can both increase HGH release and function as a nootropic because the Pyroglutamate allows the L-arginine to cross the blood brain barrier, but I haven’t seen any studies yet proving either.
      Rob
      SupplementCritique.com

    1. Hey Tony,

      Personally speaking, I like to train 1 body part per day / per week. The 4 day split is ok, just make sure you don’t over-train by doing any muscle group on back to back days.

      Rob
      SupplementCritique.com

  15. Hi rob from your last email ask crazy mass how to take hgh last week they state take one before training and one before bed got your email the same as theirs thanks
  16. Hi rob not sure how to take hgh crazy mass as I work nights 8.30 pm till 5.30 am do I take 2 tablets at the same time before bed thanks
    1. Hey Tony,

      Take the Anadrolone and Deca twice a day with a meal (one tablet of each) and take the HGH 2 tablets on an empty stomach before bed.
      Rob
      SupplementCritique.com

  17. Hi Rob
    I’ve ordered muscle advance creatine on your website and i’m still waiting for 3 weeks and now its almost 4 week, they have taken out the money. I have emailed them so many time with no reply, I have called them with no answers
    Please Rob can you look into this
    Many Thanks

    1. Hey Alz,

      They say they have a record of your order on August 23, and they’ve asked me to have you get in touch with them at 1(800)756-4120 or by email at info@websupportcenter.com. (I know you’ve emailed them before, but try calling that number and see if you can get a response. If not, let me know and I’ll contact them again.

      Rob
      SupplementCritique.com
  18. Hi do you have to take aminos every day or just on workout days also what is the diff L Citrurline & Citrurline Malays Thanks
    1. Hey Tony,

      They’re more important to take on workout days, but every day is good too. Citrulline Malate is L-Citrulline that’s been bonded to Malic Acid for better absorption.


      Rob
      SupplementCritique.com
      1. Hi rob would be alright to take 5 grams off daa taurine oakg aakg daa creatine 15 mins before workout and 15 mins after thanks
        1. Hey Tony,

          Do you mean 5 grams total? It’s hard to decipher what you’re asking.

          You might want to think about visiting the forum at Bodybuilding.com. You’ll get a pretty good exchange of ideas with the other members.

          Either way, let me know more precisely what you’re looking to combine.
          Rob
          SupplementCritique.com

        1. Hey Tony,

          Lower your Taurine to 2 or 3 grams. Not sure what the best dose is for OAK.

          Start your AAKG lower, say 1 or 2 grams, then work up if necessary, finding the proper dose. DAA is good, maybe start at 3 grams at first and move up to 5 if necessary.

          Creatine is good. I believe in starting with low doses, so you find your optimal dose without using more than you need or than is effective.

          I’d also take it 30 minutes before workout, not 15, and if you’re also taking it post workout, split your doses in half. Though I’m not sure why you’re taking these post workout.


          Rob
          SupplementCritique.com
  19. What is the best Creatine supplement you and your team has researched the best results that a person could purchase at GNC and/or stores alike?
    1. Hey Tony,

      Nothing at all, but I’ll look into it and let you know when I get a review posted.
      Rob
      SupplementCritique.com

      1. Hey rob got my 2 tubs off muscle advance creatine last week & sent me 2 more this week I hope its not a rolling contract because it didn’t say it was on website thanks
        1. Hey Tony,

          Muscle Advance doesn’t do an autoship program, so you’re safe as far as that goes.
          Rob
          SupplementCritique.com

          1. Can you take instant knockout &nitrocut at the same time or is phen375 better for fat lost thanks
          2. Hey Tony,

            You can, and no Instant Knockout is a more effective fat burner.
            Rob
            SupplementCritique.com

          3. Hey Rob, I am currently taking Instant Knockout with Muscle Advanced Creatine. Do you think it is a good combination?

            I know the creatine will help with the gains but will Instant Knockout still burn my fat while taking both?
          4. Hey Gabriel,

            It sounds like you’re trying to lose fat and gain muscle at the same time, and that’s extremely hard. Your workouts and food intake need to be very precisely calculated to make it work. Better to bulk up first and then shred down. Use the Creatine with a non-stimulant pre workout like Nitrocut for the first phase. Lift heavy, eat a lot, and limit cardio. For the second phase, take Instant Knockout, you can keep taking Nitrocut if you want, increase your cardio, and take in fewer calories than you use each day. How many fewer will determine how fast you lose the fat. You’ll also want to take protein during both phases.

            Rob
            SupplementCritique.com

            Rob
            SupplementCritique.com
          5. Hey Rob, thanks for the advice. But I am already done my bulking phase.

            I have heard by many people that taking creatine while cutting is very good because it helps you keep muscle mass and keep more strength while cutting. I am currently cutting as of right now.

            I was just wondering if you recommended taking the creatine with the fat burner.
          6. Hey Gabriel,

            You’re right. Using creatine during cutting can help in that it keeps you lifting hard.

            And you’ll notice a nice loss of water weight when you stop.
            Rob
            SupplementCritique.com

    1. Hey Tony,

      Most HGH supplements recommend you take them before bed because HGH is produced while you’re sleeping.
      Rob
      SupplementCritique.com

  20. Hi rob would nitrocut @ testofuel work for abit off fat lost and anadrolone is working very well now 2 months on now seen great gains just wondering about taking creatine as well what do you think thanks
    1. Hey Tony,

      The creatine won’t really help with the belly fat. For that, I recommend lots of cardio.


      Rob
      SupplementCritique.com
  21. Hey rob, I recently received my muscle advanced creatine that I had ordered, but they sent me “Creatine MagnaPower”… Just wondering if I got ripped off or if I should be able to get the same results? Is it the same thing?

    Also, I did get 5 months worth so I really hope this product will still work.
    1. Hey Gabriel,

      They’re in the process of changing over to the new product, Creatine Magnapower. Apparently, they’re at the point where they’re shipping the new product, but they haven’t updated their website yet with the new information.

      I haven’t tried the new stuff yet, but they say it’s an improvement. Let me know what you think.


      Rob
      SupplementCritique.com
      1. Hey Rob, thanks for the response! It is good to know that it is an improvement!

        I’ll try it out for a while and I’ll let you know! In my opinion, I think I should get pretty good results since I’ll be taking it for 5 months.

        All I know is that it is a different kind of creatine in it. (It’s supposed to be better)
  22. Hi in reply to you’re email are you sure testosterone max is banned from crazy mass because that is what ment not testmax do you think still testofuel is better thanks
    1. Hey Tony,

      Yeah, Testosterone Max from Crazy Mass has Tribulus Terrestris which is banned in the UK.
      Rob
      SupplementCritique.com

    1. Good question. Personally speaking, I think Testofuel is better…It contains a big dose of D-Aspartic Acid, which is vital for producing more testosterone. It also contains fenugreek and oyster extract, both of which also help support healthy testosterone levels.

      Either way, you wouldn’t even be able to obtain Test-Max in the UK because it contains an ingredient that is banned for sale there (Tribulus Terrestris).

      Rob
      SupplementCritique.com
  23. Hi pal what do you know about gh advanced. Also did you get a reply back from muscle advance creatine thanks

    1. Hey Tony,

      Nothing’s moved, as far as I can tell. Have you gotten your shipment yet?


      Rob
      SupplementCritique.com
      1. Hi rob something wrong with my phone can only email you on muscle advance website to your question no I am still waiting for my shipment but some one from there website sent me a email offering me 20 percent off muscle advance creatine by the name dr miller from health buy what a scam thanks
          1. Hi rob can you take instant knockout with testosterone max from crazy mass only I have just order some thanks
          2. Hey Tony,

            Yeah, that shouldn’t be a problem. Just start with about a half dose of Instant Knockout to make sure that if you feel any side effects, they’re mild.

            Rob
            SupplementCritique.com
      2. Hi rob get your email not reply to my emails nor answering phone just call it a lost muscle advance creatine scam thanks
        1. I’m getting in touch with them now and I’ll let you know what they say.
          Rob
          SupplementCritique.com

  24. Hi rob.you recommend muscle advance creatine on your website I ordered and still waiting 2 weeks now they have taken out there money. Can’t email them can’t phone them because ant anwersing been had over by a scam you should take them off your site so no body else gets scammed thanks

    1. Hey Tony,

      I’ve reached out to Muscle Advance and I’m waiting to hear back. I’ll let you know what I find out.


      Rob
      SupplementCritique.com
  25. You recommend Muscle Advance creatine I ordered and loved the results.. The problem is when I reordered
    They sent me a product called creatine Magna Power.

    It is the same price and now only has 1900 mg of creatine in 3 pills vs 4500 mg in 3 pills of the mono hydrate. Can you recommend another brand of mono hydrate.

    This is not a good product any more. I also think you should stop advertising it if they aren’t going to sell it anymore.

    It is definitely not the same product.
    1. Hey Mark,
      Yeah you’re not the first guy that’s contacted me about this. I sent them an email and will update you soon.


      Rob
      SupplementCritique.com
      1. I had the same problem with getting the wrong product. The results were ok for a month of use… But I still feel ripped off.

        Think of the gains I missed out on!

        Please stop advertising their product.
        1. Hey Chris,

          Still trying to get to the bottom of this. I’ll update you all when I find out what’s going on.


          Rob
          SupplementCritique.com
          1. Hi Rob,
            Has there been any update on this?
            I’ve just faced the same problem and don’t know if it’s worth taking it or not?

  26. I just ordered the Crazy Mass Ultimate Stack. I haven’t worked out heavily in a couple years but want to get going again.

    I’m 5’6, 130lbs and my goal is 155-160. Will any of the ingredients in this stack keep me awake all night?

    Also, what is the best food to eat to make the most gains in the next 8 weeks? Thanks!

    1. Hey Andy,

      Clentrimix (the fat burner) does contain stimulants, so you won’t want to take it within 6 hours or so before bedtime. I’ve got a few great tools for you to use to work out a diet and workout plan. Your main reference will be my free “getting strong” ebook. It lays out meals and workouts for you. We also have a calorie calculator and a protein/fat/carb calculator on the website to help fine tune your plans.

      Rob
      SupplementCritique.com
  27. Hey Rob,

    How would this compare to N’Fuze? Im currently trying to bulk up and Im taking the N’Fuze before & after workouts.

  28. Hey Rob,
    I am trying to lose body fat as well as keeping muscle definition and am taking the cutting stack with whey protein. Would adding creatine mess with the results?

    1. Hey Jerry,

      Generally, you’d take creatine when you’re trying to add mass to your body, but you can use it during cutting as well. What creatine does is allow you to push more weight during your workouts so you build more muscle.

      But if you’re doing that and watching your caloric intake and doing plenty of cardio to lose weight, the creatine won’t make you gain weight. It will just help you get stronger, but not bigger.

      So it can work quite well for what you want. Be aware though that some people put on water weight when they use creatine, and you might not want to deal with that while you’re cutting.


      Rob
      SupplementCritique.com
  29. Hey Rob,

    I am taking advance muscle creatine now, and did a 5 day load and have been on maintenance for about 3 weeks. Do i cycle it? or not? what do you reccomend? how long should i cycle off for, if i do? i read the bodybuilding.com article but it didn’t say anything about cycleing it.

    Thanks
    Lester

    1. Hey Lester,

      The jury is still out on whether or not you need to cycle creatine. Your body makes creatine naturally, so you don’t need a break from the actual substance.

      But it also may be true that supplementing with creatine slows down your body’s natural creatine producing process. That said, I tend to cycle all my supplements because I like to start with a clean slate periodically.

      In the case of creatine, I’d either take a week off after 4 on or 2 weeks off after 8 on.
      Rob
      SupplementCritique.com

  30. Hey I’m 16 and im looking to build a lot of muscle but also gain definition. I was thinking of using this and myotein because those two are safe with people under 18.

    How would this work? I’m trying to also gain definition/lose water weight for a six pack

    1. Hey Ben,

      You’ve got a good head on your shoulders! So many kids your age want to take these supplements that just aren’t proven to be safe for them. But you’re right, protein and creatine really are the only ones known to be safe and effective for you. Sign up for my free getting ripped ebook too for some great tips on meal and workouts.

      Rob
      SupplementCritique.com
  31. Hi Rob!
    Does this work for females also?

    I really wanna try it out! Thanks for literally recommending it! it seems great, but is it unisex?

    1. Hey Sabrina,

      Absolutely! Muscle Advance Creatine works great for women as well as men. What a lot of people don’t understand is that it’s not the creatine that necessarily bulks you up.

      It’s the increased weight you’re able to push because of the creatine.
      Rob
      SupplementCritique.com

    1. Hey Cole,

      Creatine is fine for you to take now, with some protein. As for the rest, you really should wait till after you turn 18.


      Rob
      SupplementCritique.com
  32. Hello Rob,

    I am currently taking nitrocut as a preworkout, a BCAA as intraworkout and whey protein post workout and throughout the day. i also take ZMA before bed and a thermogenic before cardio at 5am in the morning but not sure if this is too many supplements?? i want to add creatine in as well maybe? because i want to add a bit of size. could you do this? or am i taking too many supplements already? if i should take a creatine, when should i take it? before workout? and does muscle advance help with muscle energy and endurance in the gym? or is it a creatine that doesn’t do that (ive noticed on other sites most creatines reccomend taking 30mins prior to workout but was thinking it may interfer with nitrocut?

    thanks!!
    1. Hey Lester,

      It’s actually a good, well rounded routine. It seems like a lot, but there’s no overlap, so you’re fine. You even have room to add the creatine, and if you’re trying to gain muscle, Muscle Advance Creatine would be a great addition. Here’s a link with some great dosing advice.

      Rob
      SupplementCritique.com
      1. Thanks Rob,

        One thing i can quite understand about creatine, is after the loading phase and you go back to a standard 4-5g per day – do you need to cycle it off? and because im trying to get ripped at the same time and pack on lean muscle and not bulk massively, does it have an adverse effect on this? i.e harder to get abs showing? or does it help?
        1. Hey Lester,
          There’s a lot of disagreement about how to answer your questions (it’s the same with a lot of supplements actually). Most people say you don’t need to cycle creatine, but some guys like to cycle everything.

          I think a break from anything can be a good thing – clean out your system and start with a blank slate again. Creatine doesn’t get you too bulky.

          It just gives you the muscle energy to lift more so you can get big if that’s your goal. You may also get some water retention from using creatine, so that can make your muscles look soft. But that goes away when you stop using it.


          Rob
          SupplementCritique.com
          1. ok great, thanks for your help. but one more questions! the Phen 375 (or some other fat burner?) – you wouldn’t be able to stack that with advance muscle creatine would you…?
            i guess im asking cause i don’t really know what to do next, im 20 and have recently lost 15 lb and am now down to 73.2 kg (161 lb) but my abs are still not showing very well (only been on nitrocut for a few weeks) so not sure whether to take creatine or not, but i do want to build muscle but not fat…so whether there was something i could stack it with?
          2. Hey Lester,

            It’s fine to take creatine with a fat burner. Creatine doesn’t add fat.

            It basically gives energy to you muscles so they can work harder. It’s a good idea to take if your goal is to build muscle.


            Rob
            SupplementCritique.com
  33. Hi Rob

    I’ve recently purchased XTremeNO, some gold standard whey and muscle advance creatine to add to my daily regiment, however I was just curious how often to take each one, how much of each one to have and when to take each one? And also when and how to stack sups?

    I am eating properly and I have cut out the crap completely. I’m 6’4 and weigh around 12 stone.

    Thanks!

    Tom
    1. Hey Tom,

      As far as the XtremeNO and the Muscle Advance, just follow the instructions on the labels. You’ll take XtremeNO before your workouts and the Muscle Advance throughout the day. They won’t interfere with each other so you don’t have to worry about that. As for the Gold Standard, have a shake after your workout and any time throughout the day you want a snack or some extra protein. The great thing about the stack you’ve chosen is that none of these interfere or counteract with each other, so you can take full doses of each.

      Rob
      SupplementCritique.com
  34. Hey Rob, I’ve come across your website today and have been reading up on the top products that you recommend. Haven’t downloaded your “getting ripped” ebook yet but I plan to.

    I’m 19, 6’2, weigh roughly 175 lbs, and want to start on a serious diet and workout plan to get into top physical shape. From what I’ve read it sounds like I should buy, Nitrocut, Muscle Advance Creatine, 100% Whey Gold Standard, and possibly Testo Fuel.

    Would you agree with this? Also is it safe to take all of these products at the same time?

    1. Hey Colin,

      Sounds like you’ve got it all right, except I’d leave out the Testofuel in your case. At 19, your testosterone probably doesn’t need a boost. Definitely download the ebook. The diet and workout plans are just what you’re looking for. Nitrocut, Muscle Advance, and 100% Whey Gold Standard are a great stack, all very effective and completely safe to take together.

      Rob
      SupplementCritique.com
  35. Hi Rob,
    Thanks for all your reviews! I am 24 , 5’9 and weigh in around the 65kg (145lbs’ish).

    I have had creatine before and it did nothing. At that time I was training 3-4 times a week and sore little results… I tones but didn’t gain mass.

    I know my diet isnt the best i try eating as much as I can but sometimes I cant because or work etc. and I know its supper important. I’m sick of being skinny but cannot seem to gain weight no matter what.

    Do you have any suggestions for me? Something that with eating as much as i can and regular training will show results continually.

    My goal is to gain 10kg in mass and strength in the next few months. Possible?

    Thanks

    Also, after a work out i like to swim laps to settle down and relax.. but is this actually negative for gaining, or beneficial in working all muscles??

    Thanks
    Travis
    1. Hey Travis,

      Download my free “getting ripped” ebook. It’s got tips on how to eat right and workout to get strong and ripped. You can use the diet plan as a guide, but make sure you get enough calories to gain weight. That means plenty of complex carbs in the morning and protein throughout the day. As for supplements, I would still recommend you use Muscle Advance Creatine and see if you have more success this time. Also stack in Nitrocut for your pre workout so you’ll have great energy when you need it. You’re right about the swimming. It’s extra cardio that won’t help you put on weight.

      Rob
      SupplementCritique.com
  36. Hi Rob,
    Just wondered if you have heard back whether the ingredient used in the advance creatine is vegetarian or not. As i’m not living in US, i am unable to contact the helpdesk diectly.

    1. Hey Dmitri,

      They actually never got back to me. I just tried again and will let you know if I hear from them.

      I’m not sure where you are located, but I found a few international support numbers. There’s US and International Customer Service + 1 (818) 303-9260
      Office Hours: Mon.

      Thru Fri. 6:30am – 5:00pm PST (-8 GMT)

      United Kingdom Customer Service (020) 3006 2872
      UK Local Time: Mon. Thru Fri. 2:30pm – 1:00am

      Australia Customer Service : 1-800-058-524
      Sydney Local Time: Mon.

      Thru Fri. 1:30am – 12:00pm

      Brasil – Serviço de Atendimento ao Cliente: (21) 3956-0567
      Horario de Funcionamento: Seg a Sex 11:30 – 20:00 horario sudeste.
      Deutscher Kundenservice: +49 3222 1090680
      Montag bis Freitag: 6:30 bis 17:00 PST

      I’ll be in touch if they get back to me.


      Rob
      SupplementCritique.com
  37. G’day rob, im 18, 6 ft and 71 kgs. ive never really lifted before and never taken any supplements other than protein. im looking to gain musle and was wondering what i should take? ive done some research and should i just take Gold standard whey, and muscle advance creatine? my diet also isnt great and i dont know any workouts, so any help would be much appreciated.
    1. Hey Peter,

      First of all, definitely sign up for my free “getting ripped” ebook. It’s loaded with tips and plans for workouts and menus for getting in your best shape. I’ve also recently added some bonus material to help keep you on track. As for supplements, you’ll want to use Nitrocut as your pre workout along with Muscle Advance Creatine and 100% Whey Gold standard to help you pack on that muscle. Grab the book and read it through while you’re waiting for the supplements to arrive. Then when you get them, you’ll be all set to get started.

      Rob
      SupplementCritique.com
  38. Hi Rob:

    Can I combine Muscle Advance Creatine with Nitrocut? And another question, Is Nitrocut some kind of anabolic or testosterone(I don’t want to mess up with that)?

    Thanks!!
    1. Hey Javier,

      Yep, Muscle Advance Creatine and Nitrocut are a great stack for putting on muscle and getting ripped. And no, Nitrocut is a pre workout that helps you with energy and pumps mainly by increasing Nitric Oxide (with L-Arginine) to increase blood flow to your muscles during workouts. It’s also got a few natural testosterone boosting ingredients to help you with energy, muscle retention, and fat burning. There are no banned ingredients in Nitrocut.

      Rob
      SupplementCritique.com
  39. Hey rob, I’ve been looking and don’t really know what to do I’m 510 and 230 but I’m an athlete and am already mostly muscle but I want to flatten my stomach and get stronger while losing a good amount of weight what supplements do you think would be best at helping
  40. Hey Rob,
    man ive been using your website a lot past couple of weeks, and man your doing a real favour to all of us man keep up the great work.

    I jus wanted to ask my order of muscle advance creatine just came in i got the 3 months supply, and i was just wondering if you had recomendations for the loading phase, how much do i take and is it weight dependent? and can you continue to work out during load up phase ?
    1. Hey Abdullah,

      That’s great to hear! Thanks!

      If you want to load up on the creatine, take 3 tablets 4 times a day for the first 5 days. After that, lower your dose down to 3 tablets a day.

      You definitely want to keep working out through the load up phase and after. It’s the workouts that will get you big, the creatine gets you working out harder.

      Best of luck and keep in touch.
      Rob
      SupplementCritique.com

  41. Hey Rob. I’m 20 years old. 5’8 150 lbs. I’m in the Army and looking to get cut and add a few lbs of muscle to increase overall strength with out losing speed if that makes any sense.

    I’ve never tried any supplements other than a protein shake here and there. But I was wondering what you would recommend to reach this goal quickly and safely?

    1. Hey Brendon,

      For getting ripped and packing on muscle the supplements I recommend for you are Nitrocut for your preworkout and Muscle Advance Creatine. Nitrocut is great for giving you energy and pumps without stimulants so there’s no need to worry about its safety. Also, you should download my free “getting ripped” ebook for workout and diet ideas. And I recently added some bonuses, including sample meal plans, a workout log, and my “Big List of Foods You Can Eat.”

      Rob
      SupplementCritique.com
  42. Hey Rob,

    So I’m 5’11” really thin boned and thin legged, i weigh about 155 lbs. I wasn’t able to work out much while at school (I’m 20) so I dropped from 164 last september to my current weight. My supplements are ON gold standard and musclefarm assault.

    Were my gains mainly made because the assault has a bit of creatine in it? also, should i use an additional creatine supplement? My goal would be about 165-170 by the end of the summer.

    1. Hey David,

      It’s very likely that creatine helped you get your gains. And yes, I would add more. Stick with the Gold Standard and pair it with Muscle Advance Creatine. A great pre workout for you is Nitrocut. It’s got no stimulants, so it won’t mess with your appetite, which you need to keep up if you’re gonna gain weight.

      Rob
      SupplementCritique.com
  43. Hey Rob,
    I’m 5’8 150lb and I workout about 4-5 times a week. I was wondering what would you recommend (supplement wise) if I want to pack on lean muscles without that puffy look and preferably add more definition to my chest & abs.

    Thanks
    1. Hey Winnie,
      I would go with a stack of Nitrocut and Muscle Advance Creatine. I wouldn’t worry that the creatine will make you too bulky. You can manage how much muscle you gain through your diet and workout routine.

      Rob
      SupplementCritique.com
    1. Hey Dmitri,
      Muscle Advance Creatine contains magnesium stearate and stearic acid. I’m not sure if they use plant or animal sources for these.

      The rest of the ingredients are all vegetarian. I’ve reached out the the company to find out about the two in question, but haven’t heard back yet.

      If you want to contact them yourself, their customer service number is 1-818-303-9260.
      Rob
      SupplementCritique.com

  44. Hi Rob,

    It is such a relief to finally get some real world feedback and guidance from a professional like yourself. I am 5’7 185lbs on a 4 day weight lifting regiman and am currently not taking any supplements.

    I am looking to continue building muscle and finally seeing through to getting a six pack. I want to know if you would recommend Advanced Muscle Creatine and if you have any other suggestions…Thank you in advance.

    1. Hey Juan,
      Yeah, for building muscle there’s nothing better than Muscle Advance Creatine. You’ll want to stack it with Nitrocut. It’ll help you get that ripped look you’re after. And speaking of ripped, you should also download my free ebook full of diet and exercise tips that can help you get where you want to go.

      Rob
      SupplementCritique.com
  45. Hey I’m 18 and looking to build muscle. I’m around 125 and very skinny.

    I want to be able to build muscle in about 6 months what can you recommend?
    1. Hey Kevin,
      In your case, go with Creatine from Muscle Advance and protein. I like 100% Whey Gold Standard from Optimum Nutrition. You’ll also want to make sure you eat a lot – 6 times a day or more. Eat plenty of complex carbs in the morning and about 1.5 grams of protein for every pound of your body weight. Keep your cardio low and your lifting heavy. Download my free “get ripped” ebook too. You’ll find tons of tips on diet and exercise.

      Rob
      SupplementCritique.com
  46. Hey there I’m 95kg and 22 years old I’m currently on amino and creatine but I wanna c bigger results. I combine this with a proper diet but I would still like a lot more muscle gain what u recommend please ?

    1. Hey Luke,
      Add in Nitrocut for pre-workout. Other than that, I’d say eat more and lift heavier. If you download my free “get ripped” ebook, you’ll find tons of great tips on how to reach your goals. And feel free to share it with friends!

      Rob
      SupplementCritique.com
  47. Hi Rob,

    Can you send me the “get ripped” e-book?

    Also, my workout is doing MMA so things like Brazilian Jiu-Jitsu and Muay Thai. I was wondering if taking this product would help gain mass if I don’t lift?

    Al

    Another question is that I just wanna try their free 1 bottle offer as showed in their website but am not sure if they’ll end up charging me or switching me to a membership without knowing?

    Thanks
    1. Hey Enoch,
      I sent you out a copy of the ebook. Check your email inbox when you get a chance. Creatine will only build muscle if you lift. With your type of workouts, you may be better off with a pre-workout like Nitrocut.

      Rob
      SupplementCritique.com
  48. Hey Rob,

    I’m 27, 5ft. 8, and currently weigh about 172 lbs. After about a six year hiatus, I started working out again over the past two weeks with the initial goal of losing body fat and toning up; particularly in the stomach region. For the past week I’ve been stacking Phen 375 and Nitrocut and plan to continue doing so for at least a full month, at which point I’d like to start adding lean muscle mass.

    So in a month I’m planning to stop using Phen 375 and replace it with either Muscle Advance Creatine and/or HyperGH14X; I still plan on taking Nitrocut. For my goals, do you recommend one over the other, that I take both, or that I take entirely different supplement(s)?

    Any and all advice would be greatly appreciated.
    1. Hey Mike,
      For gaining lean muscle mass, nothing beats Muscle Advance Creatine, so your plan to add it when you drop the Phen375 is the right thing to do. Stacking in HyperGH 14X would probably be an additional help, but certainly not required. The biggest benefit from HyperGH 14X in terms of muscle is leaning you down, so it will help you look better and leaner, but not necessarily more bulked up. Also, you should check out my free “get ripped” ebook for tons of workout and meal ideas.

      Rob
      SupplementCritique.com
  49. Hey rob I was thinking of taking the creatine with either hypergh or nitrocut should I take the three of them. Trying to gain some weight hopefully lean muscle im 29 6 feet and around 160.

    And how would you recommend to take them any help would be appreciated. Btw good job on the ebook its awesome

    1. Hey Juan,

      There’s no problem with stacking all three together. Your stats and goals are similar to mine when I first tried Muscle Advance Creatine, so you could use the same dosing schedule I did. I took 3 capsules 4 times a day for about 5 days. Then I moved to the maintenance phase for 3 weeks. I took one week off per month and and kept using it for 6 months. In the end, I’d gained 30 pounds of muscle. Take Nitrocut 2-4 capsules before breakfast and 2-4 capsules before workouts. As for the HyperGH 14X, it comes in pills and spray. Take two doses of each per day, one in the morning and one at night. The doses would be 2 capsules and 3-6 sprays.

      These are the recommended doses. I would start with the low end of the recommendation, see how your body responds, and adjust from there.

      Glad you liked the book. Be sure to like us on Facebook and tell your friend!

      Rob,
      SupplementCritique.com
  50. Hey Rob! In the past 4 months Iv lost about 60 lbs thanks to discovering the Atkins Diet, but it feels like im stuck and don’t really have the expert knowledge like yourself to keep me moving forward in the fastest and healthiest way possible.

    I originally was overweight, and still am. Im 20 years old, 6’ft tall and now weights 230 lbs. I run daily (about 5.5km) and still want to lose weight and gain muscle. I am currently using a protein shake daily because I noticed it gives me more energy when running.

    Unfortunately I live in a small town without a gym and have limited fitness equipment besides my treadmill and workout bench. Can you tell me exactly what I should be taking to lose weight and gain muscle in the fastest and healthiest way possible, also keeping in mind I like to use free body workouts like sit ups and push ups.

    Thanks Rob!
    1. Hey Steven,
      Congratulations on your success so far! Great job! Purely for weight loss, Phen375 is the best. The fat burning and appetite suppression can’t be beat. You should also add a pre-workout supplement for before you run and/or work out on your bench. Go with Nitrocut. It gets more oxygen and nutrients to your muscles so you get the most bang for your buck, and there are no stimulants to get you jumpy or jittery.

      Again, great job and keep up the great work!

      Rob
      SupplementCritique.com
  51. i actually look good with hyperGH 14x I become noticable in the Gym with increadible strength as promise by the supplements, until we hit the busy season at my work (FedEx) I didnt have time to go to the gym and i lose weight a lot. I want to go back to bulking up would you recommend nitrocut and advance creatine?

  52. Hey Rob,
    Love your site!! Just found it. I need a suggestion please, I am looking to get back in the grind of working out again.

    I am 35, 6’2″, 220 lbs. Belly fat, lower back, love handles. Looking to loose the fat and build mass.

    Thinking either Muscle Advance Creatine with Phen375, or Phen375 with Nitrocut? or something totally different? Thanks!

    1. Hey Dwayne,
      Glad you like the site! Def DO NOT take creatine, it will only leave you feeling bloated because it’s mainly used for bulking up. I would say in your case a stack of Nitrocut and Phen375 would do the trick. Also, you’ll need to lift heavy and perform High Intensity Interval Training (HIIT), sign up for my free ebook here for great workout and diet tips!

      Rob
      SupplementCritique.com
      1. Thanks a ton Rob!!! Glad I made my way over to this site!! Thanks for the book as well!

        Will definatly be frequenting this site.
  53. Hey Rob, im 5’9″ 135lbs, 16 yrs old, i workout 3 times a week. Im looking to loose the last layer of fat on my stomach, as well as bulk on some good muscle.

    1. Hey Ryan,
      At your age, I wouldn’t recommend you take any supplements. They are generally geared to adults 18 and over. With the right diet and workout routine, you should be able to reach your goals. Download my free “get ripped” ebook for some great ideas along those lines.

      Rob
      SupplementCritique.com
  54. Hey Rob, I’m 34 6’1 185lbs and am looking into trying supplements for the first time. I’ve been athletic all my life and have never really taken working out all too seriously just because my body was naturally toned and had a high metabolism.

    But since I hit my thirties I’ve slowly began to lose my physique and my six pack has turned into a small keg. After working all day it’s hard to find that energy to pick up the weights and workout.

    I’ve found a workout routine to try but I need the energy to start it and stick with it. I’d like to get stronger and build muscle mass but not in a bulky way.

    What do I do?
    1. Hey Dave,

      Yep, it happens. Go with a Nitrocut/HyperGH 14X stack. Nitrocut is a preworkout that gives you energy and endurance without speedy stimulants to mess with your system. HyperGH 14X is an HGH releaser that helps you out in a bunch of ways like endurance, energy, better sleep, easier fat loss, and increased lean muscle mass. Between the two, you’ll get everything you’re looking for.

      Rob
      SupplementCritique.com
  55. Hey man i started working out 2 two years ago weighting 130 now I weight 156 I’m 5’11 20 years old got a really fast Metabolism an I’m trying to get big my goal is to weight 165 or 170 in few months…. Do u have recommendation to get my results???

    1. Hey Sergio,
      You should download my free “get ripped” ebook. It’s got meal plan and workout ideas that can help you out. Do less cardio, lift heavier, and eat more real food – mainly carbs and protein. As for supplements, Muscle Advance Creatine will help. And so will adding a protein shake to your routine. Go with Optimum Nutrition’s 100% Whey Gold Standard. It tastes great!

      Rob
      SupplementCritique.com
  56. Hey Rob,

    first off thanks for all the information on all the supplements on your site. It is very helpful and informative.

    This review is from 12/11, do you still say this is the best Creatine on the market?

    I haven’t looked for the ingredients for it yet but does it have the sugar in it that is needed for proper absorption?

    I just did a diet to lean out and want to start a building phase. I’m 6’2″ 185 i currently eat 190-210 grams of protein and 100-120 grams of fats. i am going to increase my protein to 270-360 grams to increase size, do you think this is the right creatine for me?

    Thanks,
    Ben

    1. Hey Ben,
      Thanks, and glad to help. I still haven’t found a better creatine supplement than Muscle Advance.

      Bottom line for me is that it works, and it’s so much more convenient than a powder. About needing to take sugar with creaine, that theory has pretty much been debunked at this point, so I wouldn’t worry about it.


      Rob
      SupplementCritique.com
  57. Hey Rob, i was wondering what would be your recommendation if is should really start taking these capsules, im 16 turning 17 and been heading to the gym, i haven’t been taking any pre-workout nutrients, just eating 6-8 meals around a day, to get my calories, and drinking lots of water… is it really worth it to get these pills?
    1. Hey Nick,
      These supplements all come with cautions that they are for adults 18 and over. I’d recommend you wait a couple years.


      Rob
      SupplementCritique.com
  58. Rob, I’m trying to lose belly fat and get toned, but not bulky. I’ve decided that Phen375 would be appropriate but not sure what else to take to enhance my workout to get toned/ripped.

    I don’t want to get to bulky so I don’t think I should take the advanced creatine. Is there any other supplements you would recommend other than the Phen375. I”m 6’3 about 190 too.
    1. Hey Clark,
      What you’re looking for is a great pre-workout supplement. Go with NitroCut. It’s improves your workout results without stimulants. It’s also great for stacking with Phen375.

      Rob
      SupplementCritique.com
  59. Hey Rob
    I’ve been doing some looking around and need some advice. I’m a little over 6 foot and weigh 170.

    I want to put on some weight and gain more mass. I’m in shape and have decent definition but would like to get bigger and more definition.

    What do you think I should get??
    1. Hey Dayne,
      I’d say you’re on the right track looking at Muscle Advance Creatine. That’s what I use to put on muscle.

      On top of that, add some extra calories to your diet, mainly protein and carbs. Try 500 extra calories a day, and adjust it up or down if you need to.


      Rob
      SupplementCritique.com
      1. Do you suggest anything other than the creatine?? Maybe some protein or a pre workout?? My buddies take testosterone boosters but wasn’t sure about that.
        1. Hey Dayne,
          Yeah. You should definitely try Gold Standard Whey Protein. And a pre-workout is almost always a good idea. Try NitroCut. It gets you pumped and going without CNS stimulants. Testosterone boosters help a lot if you have a deficit, but not so much if you’re young and have lots of T anyway.

          Rob
          SupplementCritique.com
        1. Hey Dayne,
          That’s actually a good idea, and yes you need to add protein to that mix. I recommend a product called Optimum Nutrition Gold Standard Whey, tastes great!


          Rob
          SupplementCritique.com
  60. Hey Rob,

    I’m 6’2 and very underweight for my height at 140 lbs. I have tried weight gainer products, but they do not help me because I never seem to want to eat my regular meals when taking them. What relatively inexpensive products would you recommend to help me build muscle and gain weight at a fast pace?

    1. Hey Kyle,
      I have a couple of recommendations for you. You obviously have a very fast metabolism, so if you want to gain weight, you have to eat more and use less energy. Weight gainers can only help if they mean that by the end of each day, you’ve consumed more calories than you put out. If those products aren’t working for you, try adding calories by eating more real food. Add 500 calories to your daily intake in the first week. In the second week, add another 500 calories to your daily intake. Keep going on like that until you find an amount where you’re putting on weight. Also, limit your cardio. Your workouts should consist of mainly heavy lifting. As for supplements, try Muscle Advance Creatine to help build up muscle.

      Rob
      SupplementCritique.com
  61. Rob,
    I’m 6’4 around 175 and am trying to get to the 190-200 range. Would these 2 products help with that or is there something else I should be using?

    Should I take both and load up on one/both or what?
    1. Hey Carter,

      I’m not sure which two products you mean. It looks like one is Muscle Advance Creatine, and yes, you should definitely go with that. Start with a load up phase for about week to get things going. For a second in the stack, add HyperGH 14X to help make sure it’s all muscle you’re gaining. And if you haven’t already, sign up for my free “get ripped” ebook. It’s got tons of diet and workout tips to help.

      Rob
      SupplementCritique.com
        1. Hey Carter,
          No problem. You could go with NitroCut instead if you want. You would benefit from a pre workout supplement. The reason I mentioned HyperGH 14X is because it really helped me with my definition. I found it best to cycle the HyperGH 14x, so alternating it with Nitrocut would get you great results.

          Rob
          SupplementCritique.com
  62. hey Rob, Im 5”5 ft tall and weight 150lbs ive been trying to bulk up to 180 and then cut down but ive been stuck I used to weight 120 and went up to 145lbs in 3 months with a weight gainer and a monohydrate creatine but after a few months ive been stuck on 150lbs i stopped working out for a few months and want to get back on track. What do you recommend for me as in supplements to take to bulk up but with mostly muscle instead of fat like some gainers tend to do?

    1. Hey Christian,
      Given your build and your goals, you should go with a stack of Muscle Advance Creatine and HyperGH 14x. The creatine will help build you up, and the HyperGH 14x will ensure that it’s muscle you’re building. Also, check out my free “get ripped” ebook for workout and diet tips.

      Rob
      SupplementCritique.com
      1. hey Rob,
        thanks for the advice and I will look in to your get rip book but I am concerned about taking hypergh 14x only reason why is because of my age im 18yrs old.Will this supplement affect me in a good way and will it have any bad side effects?
        1. Hey Christian,
          HGH supplements like HyperGH 14X work better for older adults. That’s because the older you get, the more HGH you lose.

          You’ll still benefit, but not as dramatically as someone older. There are no known problems or side effects, though, based on your age.


          Rob
          SupplementCritique.com
  63. Hey Rob I’m 5’9″ and weight about 190lbs. I used to be very active in the gym 5 days a week and got toned but never really saw the 6 pack I wanted or the big arms or pecks I was looking for. I’m looking about getting into working out again and almost fell for the Optimal Stack/Muscle factor X combo.

    I still have a good tone but want to lose the belly and put on some muscle. What would you recomend?

    1. Hey Jay,
      If you want to get big, definitely go with Muscle Advance Creatine. It’s the most convenient and effective form of creatine I’ve used. For the belly, try Phen375. The 1,3-Dimethypentylamine Hydrochloride is thought of as a legal Ephedra replacement. It boosts energy and metabolism so you can lose the weight fast. Also check out my free “get ripped” ebook, full of workouts and meal plans to help you get to where you want to be.

      Rob
      SupplementCritique.com
  64. Hey rob,

    I just ordered a 6 month supply but I made a mistake. I forgot put the appt# on the order form.

    I tried looking on the website to update the shipping address but cant find it. Can you guide/help me with this ?

    1. Hey Jay Jay,
      Give them a call as soon as you can so they can put in the apartment number. I found the phone number on the contact page of their website.

      It’s 1 (818) 303-9260.
      Rob
      SupplementCritique.com

  65. i weigh 200 lbs and i am 5’9 i haven’t taken any supplements but i would like to loose at least 25 lbs and get ripped but not too bulky….i work out 5 times a week… which supplements would you recommend for me? in what doses?
    1. Hey Alex,
      In your case, I would recommend a stack of Phen375 and Nitrocut. The Phen375 will get your weight loss started off on the right foot with fat burning and appetite suppression. The Nitrocut will take your workouts to a higher level. You’ll be more motivated and get more out of them. After a month or two or losing weight, you may want to switch out the Phen375 for something else, maybe HyperGH 14X. Come back to visit then and we’ll talk about it.

      Rob
      SupplementCritique.com
        1. Hey Alex,
          If you’re going to use the stack, use them as follows. Take 1 Phen375 before breakfast and another 1 before lunch.

          Take the NitroCut about half an hour before working out. The label says the correct dose is 2-4 capsules.

          I’d start with 2 at first to see how it affects you. You can always increase it as you feel you need to.


          Rob
          SupplementCritique.com
  66. Hey Rob. Awesome website you got here.

    I’m glad I found it. I’m 5’9″ and 145. I workout 4 times a week. After browsing this website for sometime I found that you’ve recommended Phen375 and Nitrocut to some people.

    I’m not trying to get really bulky but looking for supplements to get me a lean muscle. Would those two be enough?

    Also it’s my first time buying any workout supplements.
    1. Hey Ryan,
      Thanks and you’re right! Phen375 and NitroCut are exactly what I would recommend for you if you want to lose weight without necessarily bulking up. The PHen375 will burn fat and suppress your appetite, and the Nitrocut will help you get the most from your workouts, whether it’s lifting or cardio. I’d also suggest you pick up a copy of my free “get ripped” ebook for some meal and workout ideas.

      Rob
      SupplementCritique.com
  67. Hi Rob,

    This might seem like a dumb question but I just received my Muscle Advance Creatine in mail so want to know before start using improperly. Should I take the pills on the days I don’t work out as well?

    And does it matter the time of day I work out (as I usually go late night)? And how do you space out taking your pills throughout day (morn, afternoon, night)?

    Thanks.
    1. Hey Kevin,
      That’s a great question, and I’m glad you asked now before jumping right into the product. So, the best way to take creatine involves 2 phases, the “loading” phase and the “maintenance” phase.

      During the loading phase, you should be taking 6 tablets of muscle advance (about 9 grams) for 2 weeks. During the maintenance phase, you should take 1 serving which is 3 tablets (4.5 grams). If you eat alot of red meat you should cut these doses in half.

      The best time to take it is right after your workout, let me know if you have any other questions.

      Rob
      SupplementCritique.com

      p.s. you can take Nitrocut at the same time as creatine, but yeah start on the creatine right away.
  68. Rob-
    Looking to get more “ripped”. 5’8″ 160, athletic, ive always had a 6 pack but I could drop 8 lbs to get the “ripped” look so I bought nitrocut and the muscle advance creatine. Do I take them both at the same time or how do I go about it?

    Anything would help thanks.
    1. Hey Allen,
      Yes, it would be beneficial for you to take both at the same time. The best way to take them would be to cycle them on a 5 week on, 1 week off basis.


      Rob
      SupplementCritique.com
      1. rob should I try a weight gainer with this or just use these two products…im 45 and got a little flabby…so I want a bit of mass too…im squared away on the phen and nitro…will any of this counter act a weight gainer.
        1. Yeah I think you’ll be fine with just the phen and nitrocut, no need to take a weight gainer.
          Rob
          SupplementCritique.com

  69. Hey,Rob is it safe to take Nitrocut and Muscle Advance Creatine together I weigh about 175lbs and trying to reach about 190lbs solid muscle.But right now im trying nitrocut with whey protein its been about a month now and it looks like im getting fatter not solid.whats your opinion and what would you use whey protein with nitrocut or creatine and how long..
    1. Hey Oscar,
      I think you need to use a fat burner, like Phen375, instead of a creatine product. Creatine retains water weight, so you will just look bigger and not get the results you are looking for. Also, are you doing anything as far as diet?

      Rob
      SupplementCritique.com
      1. No diet I just tried to bulk up but it looks a lil fat.Maybe im wrong and should continue taking it alil longer.
        1. Well, the best way to do it is to bulk up first, then cut down. It’s tough to do both at the same time, but of course possible.

          Cut down on the protein, and I would actually not recommend Muscle Advance in your case. Go with the Phen375, that will get you better results.


          Rob
          SupplementCritique.com
    1. Hey Damien,
      Reviews look good, the only downside that I could see was the capsules are quite large so it may be difficult to swallow.
      Rob
      SupplementCritique.com

  70. Is creatine good for endurance athletes? I took creatine in 1996, but haven’t tried it since.

    That was when I was lifting. Now I am more focused on runnung and cycling.

    1. Hey Beamo,
      Yes, there has been some research that suggests creatine is useful for speeding up recovery for endurance athletes. HOWEVER, you should limit the amount of creatine your ingesting, down to about 5 grams per day.


      Rob
      SupplementCritique.com
    1. Myth, sort of. Creatine does indeed add water weight, as much as 3 pounds in the first few days after taking it.

      This gives your muscles the appearance that they are bigger, BUT, once you stop taking it you lose the water weight BUT retain the muscle you have gained.
      Rob
      SupplementCritique.com

  71. I’m taking nitrocut and testofuel somewhat i feel stronger than before and the mirror is becoming my friend and I look good for my age. Is it advisable for me to lift heavy?

    I’m 56 years old look younger than my age 5’5″ and 140lbs I appreciate your advice thanks

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